Territory of pain
Zvinorwadza zvinorwadza inzira yakaoma yekubatana kwekuguma kwehutano neuropi. Icho uropi hunogadzirisa kana chiratidzo chinogamuchirwa chinonzi chinorwadza, kana kwete. Nokudaro, uropi hunogona kusunungurwa! Dzorera imwe chiratidzo kune imwe. Nhamo inogona "kunyura" nemashoko kubva kune mamwe manzwi: nekubata, kupisa, kupisa, kunhuwa, inzwi. Nzira dzakawanda dzekumaodzanyemba, vanhu uye mishonga yepamutemo inobva pane iyi nheyo. Mienzaniso yakanaka: aromatherapy, acupuncture, acupuncture, massage, compresses, rinsing, UHF, electrophoresis uye dzimwe nzira gumi nemaviri. Muhuropi, endorphins inogona kubudiswa - inowanikwa painkiller.
Kuti kuderedza zviratidzo zvinorwadza, munhu anofanira kurwisana nechikonzero chekutambudzika. Bvumirana, kana iwe ukadzingisa marara mumunwe wako, hazvina kumira kushandisa ice. Zvakakosha kungozvibudisa kunze. Kana zino richikuvadza - rinofanira kurapwa, uye kwete kumirira kuti marwadzo aparadze. Iwe haugoni kutsungirira marwadzo kana kugogodza iyo kana ikava yakasimba kwazvo, kana kutonhora kuchikwira, kurutsira, kushaya simba kwakanyanya, kuputika kunowedzera. Muzviitiko izvi, kurwadziwa kunotiponesa upenyu - inonyevera nezvehutachiona hwakakomba kana kukuvara kwakakomba.
Mapiritsi
Nekutambudzika, "mazuva ose" kurwadziwa, kwete-steroidal anti-inflammatory drugs uye analgesics vanoita zvakanaka. Kushandisa kana kuti kwete kushandisa "makemikari" - munhu wese anozvisarudzira. Kana tiri kushanda kana mumugwagwa, hapana nguva yekurapa kurapa. Muchiitiko ichi, kune dzimwe nzira shomanana kune mahwendefa. Iwe unogona kuedza kuzvipa-massage mamwe mapepa. Asi mumamiriro ezvinhu anonetsa, izvi zvingasashanda. Nyika imwe neimwe ine zvigadzirwa zvayo. Kazhinji kazhinji mumba medu tinoshandisa aspirin, paracetamol, spazgan, analgin, mafuta anodira mafuta. Yeuka - analgin inorambidzwa munyika dzakawanda sechirwere chinogona kutyisa. Aspirin inobata ropa coagulability. Zvimwe zvishoma zvinokonzerwa neparacetamol. Saka, kutenga mahwendefa e-analgesic anoratidzika sewo nyore, usatungamirirwa kwete nezita, asi nekuumbwa kwavo uye maitiro emuviri wako. Mishonga yakaoma kwazvo inoshandiswa ne caffeine, spasmolytic, codeine, nezvimwewo. Chokwadi, kune simba rinodhura painkillers. Asi pasina chiremba chechiremba, zvine ngozi kuvashandisa.
Headache
Usati wa "chepfu" nemapiritsi, edza kubvisa kurwadziwa kwekunzwa nenzira yakachengeteka. Kazhinji kazhinji tinorwiswa nemusoro. Kana chikonzero chacho chiri mupfungwa uye mumuviri kudarika, ipapo imwe nzira yakanakisisa yemapiritsi ichava kurapa kunotonhora. Nyatsotarisa mitsipa yemapfudzi nemutsipa, kuisa musasa, kuisa zvishoma zvishoma vhudzi nemukisi wekusimbisa. Unobatsira zvakakwana acupressure. Yakaitwa nenzira iyi: chengetedza pasi kwemaminitsi gumi pamusoro penharaunda yetimes tempples, ipapo kushambadza kwewashiki mumitambo yechirungu. Uye saka-kakawanda. Mushure mekusikwa, zvakanaka kunwa zvinotapira tei. Kunyangwe zviri nani - nekuwedzerwa kwemadonhwe maviri e passionflower kana valerian. Iwe unogona kubvisa shure kweveveve, pane temberi uye muchengeti wemusoro wemafuta lavender.
Mazuva Akakosha
Vakadzi vazhinji panguva yekuenda kumwedzi vanotambura nekutambudzika. Chikonzero chacho ndechepasms ye uterine arterium. Dzimwe nguva kurwadziwa kunounzwa kupera. Kuchengetedza marwadzo vasati vamboita mwedzi unoita vanachirwere vanokurudzira kuchinja kune kudya kwemairi-yemiriwo. Kuderedza kushandiswa kwemafuta emhuka, furawa, munyu.
Panguva yekuenda kumwedzi, kuisirwa kweminwe duku kunoderedza marwadzo nekurova mukati memuti wemuchanza (kubva pakati pechindwe kusvika pachiuno uye kumashure). Uyewo chiito chekushanda: simira pamakumbo ose, uye nyatsodzika kuputika uye bend. Kana mushure mekuenda kumwedzi marwadzo haaperi mukati memazuva mashanu - zvinokurumidza kune gynecologist!
Kutambudzika shure
Zvinosuruvarisa, matambudziko kumashure ari kuwanda. Kunyanya pashure pemakore makumi matatu. Chikonzero chinowanzovhiringidzika ndechemasaisai emasa. Chokutanga pane zvose, iwe unoda kuona chiremba, nokuti zvirwere zvinogona kuve zvakasiyana. Kana izwi remisungo yepamusoro iri kuwedzerwa, kutambanudza maitiro kunobatsira. Somuenzaniso: tinofugama, tagara pamabako, taura pasi nehuma (maoko - pamakumbo); kunyatsofema bhokisi rose, pamhepo yekufemerwa inonzwa kutambanudza kwemasumbu emashure. Inobatsira kutengesa hafu yemaminiti pabha - asi kune zvimwe zvirwere! Zvinonzwisisika zvinoderedza marwadzo ekusimbisa mushure.
Kazhinji basa re "sedentary" uye "sofa" zororo zvinokonzera kukura kwe scoliosis - kushanduka kwepamusoro. Nokudaro - kurwadziwa kunotyisa kumashure. Iva nechokwadi chekutarisa nemumwe nyanzvi. Dambudziko iri rinorapwa kana iwe ukatevera mazano echiremba. Mwari kuti abatsirwe, pamwe chete nekushambadza kwakakosha, kurovedza muviri, kushambira, kufamba. Izvo zvakasarudzwa - kuti uende painosangana neshamwari yakanaka-mushambadzi wehutano (bhuku rekunyora). Asi chenjerera vanyengeri!
Pain uye manzwiro
Takaonekwa (uye nemadzitateguru edu) kuti kurwadziwa mupfungwa kunogona kukonzera kurwadziwa. Zvinoratidzika kuti zvinhu zvepanyama hazvikonzeri kurwadziwa, asi zvinodaro. Iyi ndiyo muenzaniso apo uropi huchinyengedza pachako nekuda kwekunyanya kufungidzira kwepfungwa, hunovhiringidza manzwiro, kuvashandura kuva marwadzo. Mukutaura, kuburikidza nekuratidza, unogona kubvisa zvachose marwadzo. Pane zviitiko apo nzira yekuratidza kune vanhu yakaita mabasa pasina anesthesia.
Kazhinji kazhinji, kurwadziwa kunowanzoonekwa muvanhu vane manzwiro pasi pesimba rekutambudzika. Pane imwe nguva, zviitiko zvepfungwa zvinokonzera kukanganisa kumagadzirirwo emakumbo evanhu, izvo zvinokonzera kunzwisa tsitsi. Kudzivirira kunorwadziwa kwepfungwa kunonyatsojeka - iko kunonoka, kusavapo kwekunetseka uye kushaya pfungwa mupfungwa. Muchiitiko ichi, betsera aromatherapy, mimhanzi inonakidza, spa spa, nezvimwewo. Asi kana kusagadzikana kwepfungwa kwakatotanga, unofanirwa kukumbira chiremba kuchiremba. Ikoko kune maitiro anobudirira emazuva ano pane zvakatipoteredza.
Ruregerero rwekutambudzika harungabviri chete nemishonga yekurapa. Iko kunopfuura gumi nemaviri nzira dzisiri-pharmacological nzira dzekubvisa marwadzo. Asi pakutanga zvakakosha kushanyira kliniki. Pashure pezvose, chirwere chega chega chine zviratidzo zvaro uye zvinopesana. Nheyo huru yekurapa - usaita chakaipa!