Kusuruvara, kushungurudzika, hupenyu hwemhuka, kuwedzera kudzvinyirira uye zvimwe zvinhu zvisingaiti zvinogona kubvisa chirwere chetsitsi kubva munharaunda yakatarwa. Kana iwe uine manzwiro ekuti mitsipa iri pamagumo avo, usatsamwa. Zvose zvinogona kugadziriswa. Chinhu chikuru ndechokuita nekukwanisa nekukurumidza, pasina kukonzera dambudziko.
Zorora
Kurapa kwakanakisisa kwekuneta kwekutya ndiko, hongu, kuzorora. Zvakanakisisa kuenda kumhenderekedzo yegungwa. Kuporesa mvura yegungwa, mweya wakachena uye zuva rinodikanwa rinokurumidza kukubvisa iwe pfungwa dzisina kunaka uye kudzorera hurongwa hwehutano. Kana iwe usingakwanisi kuita rwendo rurefu, enda kune imwe nyika. Fema mumhepo yakachena, kufamba mumatanda, unakidzwa nekuimba kunonakidza kweshiri. Usanetseka pamusoro pezvinetso kana uri kure nemusha. Unakidzwa nehupenyu hunokupoteredza, shandura zvachose kuti ugare.
Kurara
Kurara - ichi chinhu chisingagoni kunze kwokuti muviri haugoni kuita kunze. Kushayikwa kwekusingaperi kwehope ndiyo inokonzera zvirwere zvehurongwa hwemagetsi. Kana uropi husingazorori, kufa kwemajeri kunotanga uye semugumisiro - kukundikana kwemagadzirirwo emagetsi. Unyanzvi uye chiyeuchidzo zvinoderera, kukwegura kwepfungwa dzehupi kunotanga. Kurara kunofanirwa kuva maawa manomwe kusvika ku8.
Edya
Nervous system inoda kudya kwakakodzera. Iva nechokwadi chekuisa mukati mekudya kwako polyunsaturated fatty acids omega-3. Inowanikwa mumafuta emaorivhi, hove, hove, miriwo uye michero. Nekushanda kwakakodzera kwenheyo yenheyo, simba rinodiwa. Izvozvo zvinogona kutipa gorodijidhi. Usakanganwa mbatatisi, chingwa chezviyo, pasta, porridges uye bhanana. Buckwheat uye oatmeal zvinonyanya kubatsira. Iyo yakanyanya kunyanya kugadzika yemakrohydrate, ndeyechokwadi, uchi. Edza kubvisa zvachose zvinyuchi kubva muzvipfeko uye masikati masikati, pamwe nemishonga inoputa. Zvichengetedza, izvo zvavari mukati mavo, inouraya masero europi.
Tora mavitamini
Nenzira yehutano, B mavitamini anodiwa. Vanoderedza (B1) uye vanosimudzira basa ravo, kupa simba rekuwana masero europi, kugadzirisa kuyeuka kushanda (B2), kubvisa kuneta (B3). Mukudzvinyirirwa, muviri unodawo mavitamini B5 uye B6. Vanonyanya kufunga nezvekutakura mitoro uye kukurudzira basa romwoyo.
Amino acids
Masero emishonga mapuroteni, ayo akavakwa kubva kumamino acids. Mukuwedzera, mapuroteni anokwanisa kubatsira masero europi ekudzidzira simba nokukurumidza. Nokudaro, zvakanakisisa kudya zvikafu zvakapfuma mumapuroteni. Idya nyama yemombe (kana imwe nyama), mazai, mishonga yemiti, hove.
Nzira inobatsira pamutambo wenheyo inewo tyrosine, glutamic acid, glycine uye tryptophan.
L-glutamine uye glycine asidi inogona kuisa chimiro chemasabolism mumasero emagetsi, kusimbisa midziyo yeuropi uye kugadzikana kwehutano hweropa.
L-tryptophan inoderedza mitsipa, inopedza kuzvidya mwoyo, inoderedza migraine musoro uye. L-tyrosine inobudirira mupfungwa psychostimulant uye yakasuruvara yakaremara.
Various herbs
Mishonga inobatsira kusimbisa kana kudzorera hutano hwevanhu. Kune mishonga yakawanda yakasiyana-siyana inokwanisa kubatsira chirwere chetsitsi, asi iyo inonyatsogadzirisa zvinhu inogadziriswa inopiwa nemonamu balm, hops, valerian uye passionflower. Pazvikonzero zvezvibereko zvavo zvinodhaka nenzira yemapiritsi, syrups uye madonhwe.
Hops
Hops ine mafuta anokosha, mavitamini, maminera, lupulin, nezvimwewo. uye zvakanaka kwazvo kubata nemhando dzakawanda dzehutano hwekutya. Inokurudzirwa kunwa tiyi kubva kumabhonji ehombodo zuva rega rega usiku.
Melissa
Melissa anorayirwa nekunakidzwa kwakanyanya, kutya kuneta uye dzimwe zvirwere zvinotyisa. Kana zuva rimwe nerimwe kunwa melissa teti usiku - ichakupa mukana wekuunza mitsipa yako.
Passionflower
Muma mbeu nemichero ye passiflora ndeyei biologically yakashanda flavonoids, iyo inopesana nechisimba chekuita. Passionflower inoshanda zvikuru kune dzimwe nharo dzakanyanya, kusagadzikana zvakanyanya uye kurwiswa kwekutya.
Valeriana
Mumudzi weValerian mune organic acids uye mafuta anokosha anogadzirisa. Valerian nyore nyore kukunda kusununguka kwakanyanya, kupindwa kwemwoyo uye kusuruvara. Iyo yakanakisisa iyo inokwanisa kukwanisa kubudisa kubva pamudzi wemiti, iyo yakagadzirirwa pane doro.