Zvinokonzera kuoma kweganda - ichi ndicho chikonzero chekusakosha kwebasa rezvipembenene zvakanyarara. Zvirwere zvinopisa zvinokonzera mafuta mashoma pane zvaidiwa kuti zvive nehutano hwemafirimu. Fatty mafirimu haaiti kuti horny layer irege kurasikirwa (chikamu chekunze chepamusoro peganda - epidermis). Iyo epidermis inodzivirirwa kune zvinokuvadza zvekunze zvinokanganisa uye chipingamupinyi chekubuda kwemaji, saka kushayikwa kwayo kunogunzva hunyoro hweganda. Maori masero akaoma, hukama hwavo hunova husina simba, uye hunyoro hunoputika nyore nyore. Kubuda kwehupuka kunotanga kuputika zvakasimba kupfuura mvura inopinda paganda. Zvinhu zvinosuruvarisa zvinova nyore kupinda mukati, nekuda kweizvi, ganda rakaoma kanowanzova rinorwadza ruregerero, nokukurumidza rinotanga kukwegura.
Nheyo dzekutarisira.
Danda rakasviba rinofanira kucheneswa semamwe-mamwe mangwanani nemanheru. Usazvishambidza nemvura inotonhora kana mvura inopisa. Mvura inotonhorera inokonzera kuvhara kwemidziyo, mushure mokunge ganda rinotanga kuoma, kupera. Mvura inotonhorera inowedzera ganda reganda nemidziyo, ganda rinotanga kuva flabby, flaccid, rakanamana.
Neganda rakaoma, oshambidza nemvura inotonhorera mumusasa wekunze. Chimwe chiitiko chakanaka chichapa kusangana kusangana nemasvikiro emishonga - sage, chamomile, linden maruva, horsetail. Munotonhora mamiriro okunze, haugoni kuzvishamba usati wabuda. Sese inofanira kuraswa kana kushandiswa chete nesipo, yakasikwa zvakananga kune ganda rakaoma.
Zvinonyanya kukosha ndezvokuchenesa zvakachena zvakanyatsonaka zvakanyatsonaka, izvo zvinogonawo kuchenesa, zvinoshandura ganda. Iyo inodonha ganda, iyo inowedzera yakaoma nzira yekuchenesa inofanira kuva. Inogona kuva mukaka wekuchenesa kana kuputika, kana mvura, kuchenesa kamu.
Kuchenesa masks kunofanira kuitwa kakawanda (1 nguva mumavhiki maviri). Kana ganda racho rakaoma, usamboshandisa zvakaoma kana kubvisa masks. Danda rakasviba rinogonawo kucheneswa nemafuta anokonzerwa nemafuta, zvinonatswa. Chiso chinofanirwa kucheneswa nekotoni swab yakakanyiwa nemuchenesa, pamigero yekudzikisa, kamu cream inoshandiswa nenzira imwechete.
Mushure mekuchenesa, zvinobatsira kurapa ganda ne tonic , rinoratidzirwa paganda rakaoma. Anobvisa zvakasara zvemasero akafa uye mazamu. Mazuva ano zvinyoro zvinyorovesa uye zvinonesa ganda, kudzorera pH imwe yeganda, kubvisa kutsamwa. Neganda rakaoma, rinokurudzirwa kushandisa doro-isina tonic.
Neganda rakaoma, haufaniri kushandisa chete tonic. Mushure mekuchenesa, zvakakosha kushandisa unyoro, kunyorovesa zuva cream panguva yamangwanani nekunaka kwechiedza. Mucheka unofanirwa kushandiswa kune ganda rakanyorovesa, uye mushure memaminitsi gumi nemashanu bvisa bhinzi rakawandisa nejira yehuputi. Mafuta anogadziriswa anowanzoita nenzira mbiri. Mamwe mhuka dzinovhara mapores, kudzivirira kubuda kwehuputi kubva paganda, uye vamwe vanounza unyoro mukati meganda. Pamusoro peganda rakaoma, kushandiswa kwemafuta asina kuchena hakukurudzirwi. Kana maawa maviri mushure mekushandisa chigadzirwa chekugadzirwa kweganda iwe une chido chekushandisa zvakare, izvi zvinoreva kuti unoda kuchinja mushonga. Zvichida, ine mafuta mashoma uye inonyanya kukodzera ganda rine mafuta. Girasi yezuva rinofanira kunge ine zvinyorwa zvitsvuku, izvo zvichadzivirira ganda kubva kunezuva. Uye zvakadaro, zvingaita sezvisinganzwisisiki, asi kugara kwenguva refu mumvura hakuiti kuti unyorove, asi kunomesa ganda rako, nokuti mvura inovhiringidza kutendeseka kwesangano rakasangana. Nokudaro, kune ganda rakaoma, nguva yemvura nzira inofanira kunge isina kukwana.
Mamwe manheru, kweawa kana awa nehafu musati mavata, mushure mekuchenesa, ganda rava kunyanya kucheneswa rinofanira kushandiswa zvakanyanya mafuta, zvinovaka muviri, zvinoreva kuti marisi emanheru , ane mavitamini uye zvimwe zvimwe zvinovaka muviri. Danda rakasviba harifariri iro kana rakanyanyisa zvizere. Pasinei neganda remuganda, shandisa kamu cream zvakafanana, zvishoma. Bvisa kamu kakawanda nehombodo yakadzika. 2 kavhiki inobatsira kushandisa masikiti emuviri. Mishonga inofanira kuchinjwa kamwe kamwe mwedzi mitatu kuti uone kuti ganda rinogamuchira zvimwe zvakasiyana-siyana zvezvibereko.
Danda rakasviba rinonyanya kunetseka kune zvishongo zvekushongedza , nekuda kweizvi unofanira kuzviishandisa zvine mwero uye zvakanyatsonaka. Panzvimbo pehupfu, shandisa mvura yekisiki yeupfu uye uisashandise kune ganda rakanyoroveswa.
Kuchenesa uye kuchera:
- Hafu yekutanga yemwedzi inobatsira kushambidza nemvura inodziya, kuwedzera mukaka.
- Sakanidza munyu muhuwandu hwema 340 gm uye hafu yekapu yekamu, ndokusvina hukuru muchiganda mushure mekufamba-svetuka (kwete chete pachiso, asiwo pamuviri wose), simbura kutanga nemvura inodziya, uye itonhorera. Kuchenesa kwakadaro kunofanira kuitwa kanenge kamwe pamwedzi. Mukapu yekesi nemukaka usina kuiswa unboiled, dhaira kwehafu yeawa imwe micheka yemakucheka, saka zvinodiwa kukanganisa mukaka uye kutopukuta ganda.
Mushure mekuchenesa chiso, shandisa masikisa anopa uye anonwisa (kaviri pavhiki):
- Rinisa 50 gramu yeuchi, imwe yolk uye 50 ml yemafuta yemafuta mune huwandu hwakawanda. Shandisa mishonga inogadziriswa pameso ako nemutsipa muyunifomu yakasara, wozosiya uwandu kwemaminetsi gumi nemashanu, uye osuka nemvura yakachena.
- Gadzai tsvina yakakosha yeakotoni woori nemafuta emafuta asingatsvaki uye kushandisa kumeso nemutsipa. Dhavhara musoro pamusoro pepurasitiki, uite slits kumuromo, maziso nemhino, uye uise imwe mhete yehuta yekotoni, yava kutopisa. Mushure maminitsi makumi maviri, bvisa mask uye unonyatsochenesa ganda ne swaton swab.
- Grate maviri karoti uye musanganise neii yolk. Shandisai musanganiswa zvakanyanya kune ganda rechiso. Shamba ne pad rinomwiwa nemvura inodziya mushure memaminetsi gumi nemashanu.
- Dururirai mahwendefa maviri egorosi kana oat flakes nemukaka unopisa. Mushure mokutonhora, shandisa mikoko yakagadzirirwa kumeso uye kumirira kwemaminitsi gumi nemashanu, uye oshambidza nemvura inononoka.
- Sakanidza mbiriso (20 g) nehupuni imwe yeukaka usina kuvekwa yakachena uye imwe yepuniki yemafuta yemiriwo. Isa chidimbu chakacheka pachiso nechiso chakaonda uye waitarira maminitsi makumi maviri. Pakupera kwenguva, geza nemvura inodziya.