Chubby masama ane dzimwe nguva inowanikwa nhaka, uye dzimwe nguva kuratidzwa kwehuwandu hunorema. Chero mamiriro ezvinhu, mazano edu uye maitiro anozobatsira kubvisa matama uye chipiri chechipiri. Zvinyorwa zvinoratidzika chaizvoizvo zvinogadzirisa dambudziko remasvondo echigby mumwedzi chete. Iwe unongoda kunyatsotevera mitemo.
4 mazano, kuchenesa matama ako kumba
Mimwe mitemo isingatauri yekutakura kurasika yakafanana zvikuru nemitemo yekudya kwakakodzera. Pasina zvinhu izvi, hauzombofi wakagadzirisa zvaunoda.
Mvura ndiyo chinhu chinoita kuti pave nekubatana
Inwa, kunwa uye kunwa zvakare mvura yakawanda yemvura yakachena. Nzira yakanakisisa ndiyo 6-8 magirasi pazuva. Inobvumirwa kukonzera madonho mashomanana emurimu kana kuisa spoonful uchi. Nhamba shomanana yemvura inopinda mumuviri mu "kuunganidza" mode, iyo inobata kila milliliter yemvura uye inoiisa parutivi. Somugumisiro, zvikwama pasi peziso, kuzvimba kwechiso uye chubby matama anoumbwa.
Vakawanda vanodavira kuti mvura zhinji inowedzera kuwanda. Ichi chikanganiso chikuru. Mukutaura, iyo inowedzera mvura iyo, inokurumidza mashese ose anoshambidzwa kunze kwemuviri uye metabolism inotanga. Pasina basa rinowanzoshanda, hazvibviri kubvisa mafuta kubva mumatama uye chin.
Vitamini mubhadharo kubvisa masama uye chipiri chechipiri
Nzira yekubvisa nayo chipiri nematama - kudya michero nemiriwo. Itaiwo muzvokudya zvezuva nezuva zvemasuka, tomate, kabichi uye muenzanise utano hwako, pamwe nekuonekwa kwako muvhiki.
Iti munyu "HERE!"
Vafudzi vemunyu vachava nenguva yakaoma. Ndiyo munyu unovhara mvura yakawandisa mumutumbi, inogadzika muitsvo uye inokonzera mazana ezvirwere. Uye kushandiswa kwezuva nezuva kwezvokudya zvakasviba kunotungamirira kukunaka kwechiso uye kurira kwemakumbo.
Nokuda kwechikonzero ichocho, iwe haugoni kushandisa zvisina kufanira zvokudya zvemakedheni, chips, breadcrumbs, soy sauce nemamwe mucks. Mukuwedzera, havasi munyu chete wekuchengetedzwa zviri nani, asiwo ane dzakawanda zve "E-Shek", iyo iyo glutamate inonyanya kuipa.
Chiito chekuita chichabatsira kubvisa matama makuru uye chechipiri
Sei hutungamiri hweTV uye vatambi vane zvinhu zvakanaka? Botox, plastiki? Uye pano kwete. Zuva roga roga, vashandi paikamera vari kuita zvidzidzo zvechiso, saka mubvunzo wekuti "sei kuchenesa matama ako" havatambudzi zvachose. Kudzidzira nguva dzose kunoramba kuchienzanisa misungo mumutauro, semugumisiro, rutivi rwakanaka rwechiso.
Pasi apa iwe unonyatsoziva maitiro ekushanda kunze kwekunzwa uye chiso chezviitiko zvevatambi vanopisa mafuta pamatama avo.
Kuderedza uremu mumatama uye chigoni hazvibviri munzvimbo. Hakune magetsi akadaro achabvisa mafuta akawandisa pamhino, pamhino kana pasi pemabvi. Kutevedzera kumitemo yevana, iwe zvechokwadi ucharasikirwa uremu uye muhutu mumuviri wose.
Gymnastics for the face: bvisa masaya echibhabhi uye chipiri chechipiri
Kana imba yacho ine mwana muduku, inguva yekushanda naye! Vana vanonamata zviso zvevanhu vakuru uye vanodzokorora kudzidzira nemufaro. Uye chidzidzo "Tsamba dzeVowel" chichakubatsira iwe kudzidza ruvara rweRussia. Saka, mashomanana mazwi, mamwe mabasa. Kunyangwe matiri edu kunyange chidimbu chinopukunyuka chinovandudza inzwi remasuru ematama uye chin. Saka, vasikana, tinokurukura zvakare kurarama.
Dzidzirai nhamba 1. 5 kudzokorora
Svetera tsvina yakaderera mberi, ivhara mazino uye edza kufuta muromo wakadzika semeshe. Panguva imwecheteyo tinomesa mitsipa yemutsipa. Tinogara kwemaminitsi gumi uye tinonoka.
Dzidzirai nhamba 2. 10 kudzokorora
Ngatitorei Pekingese shoma uye Bulldogs, tichiedza kuruma muromo wepamusoro nejaya riri pasi. Nokuda kweizvi tinotarisa musana mberi nekuedza kose tinoedza kubata muromo wepamusoro. Tarisa mumamiriro ekutsungirira kwemasekondi masere uye zorora.
Dzidzirai nhamba 3. 15 kudzokorora
Kunyemwerera iburu, kusemwerera ibhendi. Iyi ndiyo nzira yekushanda yakanakisisa, iyo yekuchenesa matama ako. Fongedza miromo nemhete-mhondi uye kutambanudza mberi, asi masama acho anoita seanomwa mumuromo. Iye zvino maonero ekutanga anotambanudza kunyemwerera, kushungurudza mishonga. Tinoshandura kuseka-dhin kanomwe kaviri, kutarisa munzvimbo imwe neimwe ye 1-2 seconds.
Dzidzirai 4. 5 kudzokorora
Tinoita chiso chinosuruvarisa. Dzai mhundo yenyu uye tevedzera simbu inosuruvarisa, muchikanda makona emiromo yenyu pasi. Usakanganwa kuomesa misungo yako uye kutevera girazi mumutambo.
Dzidzirai nhamba 5. Alphabet
Tinodzokorora mazwi ose eRussia mumutambo chero upi zvawo, asi paunenge uine hupenyu huno chiso uye unodhonza inzwi rimwe nerimwe. A-U-E-O-I-YY-YU-YA-Y
Imwe simulator inoshamisa ye chubby masaya ndeye mutauro wokumwe. Itai mavhidhiyo paIndaneti uye shandisa nzira yekududzira yemutauro wose zvachose. Mitsipa yedu yekufananidzira yakarongedzwa chete pamitauro iyo yatinonzwa tiri muhuduku. Nokudaro, vadzidzi vemitauro yakabva kune dzimwe nyika vanopiwa kutumidzwa kwakaoma, miromo nematama zvinoneta nokukurumidza zvikuru. Kunyange maminetsi gumi ekukurukurirana muChirungu achapa ruzivo rwakanaka kumisungo yepiso, kunze kwekuti, zvirokwazvo, iwe uri mutakuri wake.
Yedu yakashamisa mini-yakaoma ichabvisa masheche echibhakera pamba uye kugadzira zvakanaka.