Kakawanda, vakadzi vanotambura nekuwedzera bvudzi, izvo zvisingagone kuva chikonzero chekusuruvara, asiwo kuve nekuderera kwakanyanya. Hongu, muviri wemvere mvere haigoni kufadza murume, uye izvi zvinofanira kurwiswa. Iyo inocherechedza kuti vakadzi vane mvere dzemazuva ano vanonyanya kutarisana nechisimba ichi, uye vakadzi vokuCaucasi vanowanzova nemamasavu uye vanowedzera bvudzi. Asi varume vavo munyaya iyi, sezviri pachena, vari vakavimbika kune chokwadi ichi, asi murume wedu wepabonde haafadzwi nechinhu ichi, uye vasikana vanomanikidzwa kutsvaga marudzi ose ezvinangwa kuitira kubvisa bvudzi rakashata uye risingadiwi pamuviri kubudirira sezvazvinogona.
Chii chinokonzera bvudzi risingadiwi?
Zvikonzero zvinogona kunge zvakasiyana kwazvo, zvichibva pakuzvarwa uye nekuguma nematambudziko ezvinyorwa, kushandiswa kwemimwe mishonga, mishonga uye kuenda kumwedzi. Iwe usati watanga kurwisana nekuwedzera bvudzi, unofanira kutanga usabvisa zvikonzero zvataurwa pamusoro apa, uye kana hutano kana kuti kuenda kumwedzi kuchiripo, tanga kurwisana nenzira iyi inowanzovhara.
Home recipes
Sugar wax
Iyi ndiyo nzira iri nyore uye yakajeka yekubvisa bvudzi pameso emukadzi:
- kusanganisa 2 spoonfuls ye shuga, uye imwe teaspoon yeuchi uye mvura;
- shambidza musanganiswa mu microwave kana pachitofu kusvikira mabhute auya uye musanganiswa hauna kumira;
- Iko kunakidza musanganiswa ne spatula, shandisa kunzvimbo dzaunoda kubvisa bvudzi;
- Isai mutsara wematombo panzvimbo ino uye shandisai minwe pamusoro pemvere dzemawere;
- bvarura micheka yakanyanyisa kubva pachiso (edza kudzivisa kukura kwemvere);
- Dzokorora sezvinodiwa.
Nut Huru
Chikafu cheupfu hwechickpea chichabatsira kubvisa ganda, kubvisa masefa akafa nemvere. Tora makapu maviri eupfu hwechickpea, uwedzere hutatu hwemashupu ehutu uye udimbure nemukaka anodziya kuti uwane hutu hwakaoma. Isa ganda ipapo, kwaunofanira kubvisa bvudzi, bvumira chisanganiswa kuti chiome uye chekuchera zvinyoro kana kuchenesa mochilochka. Izvi hazvikurumidzi, kushivirira kunodiwa, asi mukati memwedzi unogona kutotanga kuona mhinduro.
Tea ine mint
Bvudzi rinowedzera rinowanzobatanidzwa nehuwandu hwehuwandu hwe androgen mumuviri, uye tei neminiti inogona kubatsira kutarisa nhamba yehomoni uye kugadzirisa mamiriro acho ezvinhu.
Zvidzidzo zvinotungamirirwa nevasayendisiti veTurkey zvakasimbisa kuti crispy mint, yakabikwa muti, inobatsira vakadzi kuwedzera tsitsi, kana iwe unwa iyi kaviri pazuva kwemazuva mashanu muchikamu chepallic chekuenda kumwedzi. Ichi chikamu chinotanga musi wekutanga wemwedzi uye chinopedza mazuva 14.
Bira kirasi yemvura, wedzera kwaari kiyipuniki yeminiti kana 4-5 mashizha matsva. Dhavhara nechifukidziro, ipai kupindira zvishoma uye kuoma. Imwa panguva yekushanyira maviri.
Jisi remuti uye uchi
Kuratidzika kwechikafu cheuchi nejimu remuti zvichakubatsira mukurwisana nechinetso chebvudzi risingabviri. Jisi remuti rinoshanda senzira yekuchenesa uye yekunatsa, asi uchi hunoita kuti unyorove uye hudzivirire vhudzi, uye hunoshanda zvakare seanoriseptic uye anti-inflammatory agent. Mukuwedzera, jisi remuti rinoramba richivhenekera vhudzi, iro rinowedzera kupa pachena.
- Sakanidza chidimbu chepakati-mizinga yeuchi uye ΒΌ supuni yehuni uswa, shandisa nzvimbo yaunoda yechiso kwemaminitsi gumi nemashanu. Shamba jira nechishambwa chakanyoroveswa mukati mekudziya, nyatsobvisa mask. Ita saizvozvo mazuva ose matatu kutora mwedzi miviri kuti uve nemigumisiro yakasimba.
Purawa wekasi pamwe ne soy uye shuga
Iyo yakanakisisa mask masikirwo ekubvisa kubvisa vhudzi risingadiwi, kurega ganda.
- Whisk the yolk, uwedzere 0.5 mashupuni ehupfu yehupfu kune spoonful ye shuga, fonganisa zvakanaka, shandisa pachiso (chete mumativi akanaka), mushure maminitsi makumi maviri, bvisa masikisi nemhepo inodziya inoputirwa mumvura Nyora nenzira iyi kanenge katatu pavhiki mugumisiro wakasimba.
Tsitsi dzvuku
Ichi chigadzirwa chinhu chakakwana chechiso chepiso chinokurudzira uye chichakubatsira nechinetso chebvudzi risina kufanira.
- Gadzira girasi yemadhora pakutanga mu blender, zvakare zvakare mune grinder grinder, uye dzimwe nguva shomanana dzinodarika pachinyorwa chakanakisisa kuti uite poda yeripi.
- Sakanidza spoonful yeupfu neuchi hunoita kuti unyore. Isa iri kunzvimbo dzakarurama kwemaminitsi makumi maviri, mushure mekunge nguva ino, geza mochalochkoy nemvura inodziya. Ne kozhuyuhoy kudzokorora kamwechete pavhiki, pamwe chete nemhando dzeganda - 2 nguva.
Iwe unogonawo kuita kuti chikafu chive chiropafu kune ganda, kunyanya kana iwe ukawana kaviri kana ukawedzera zest rakapwanyika yemuchero wekimiti, jisi rezamu kana mvura yakasimuka kwairi.
Turmeric
Dutu rinogona kushandiswa pamwe chete nevamwe vanobva kune dzimwe nyika kuti vabatsire vakadzi kubvisa zvisingadiwi uye zvisingafadzi bvudzi remukati.
- Sakanidza zvakaenzana zvikamu zvehutu nehutu hwegorosi, wedzera mafuta akawanda eesamame sezvaunodikanwa kuti uwane bundu rakawanda, uye shandisa chiso chako kwehafu yeawa usati wichenesa. Iwe unogona kushandisa musanganiswa kamwechete pavhiki. Kana ganda rikaramba richiita yellowness kubva mumvura, zviri nyore kubvisa diski, yakanyorova mumukaka.