Iyo ndiro, yakabikwa maererano neshoko iri, inongogumira kwete inonaka chete, asi inobatsirawo. Zvinyorwa zvinosanganisira mavitamini akawanda, mapuroteni, mafuta, fiber, pamwe nesimbi uye calcium. Mukuwedzera, chigadzirwa ichi chinopa nyama chishuvo chisina kujairika. Nokugadzira iwe unogona kubika miriwo kana mbatata.
Zvinhu zvinodiwa:
- Nzombe - 500 g
- prunes - 8 - 10 pieces
- mbatata - 8 pcs.
- munyu kuvira
- basil akaomeswa
- mafuta omuorivhi - 1 tbsp. a spoonful
Recipe:
- Tora nyuchi, uishambidze uye ucheke zvidimbu zviduku.
- Tora miti yemichero uye uidururire nemvura inopisa. Mushure memaminitsi mashanu, simbura nemvura yepombi.
- Dururira mafuta omuorivhi muhari ye multivark. Isai nyama yakagurwa uye ikonzererwe mairi. Kubva kumusoro unogona kusasa musanganiswa nebasil. Ndapota fadza munyu. Dururirai ndiro negirazi mbiri dzemvura.
- Isa "Kuchenesa" mamiriro maviri kusvika maawa maviri. Cherechedza kuti haufaniri kutevera nyama uye nguva dzose unosanganiswa, sezvaunozviita, kubika muchokupu.
- Panguva ino, nyama inogadzirirwa, isu tichagadzira zvigadzirwa.
Tora mbatatisi, ita kuti zvive zviduku zvishoma, kuitira kuti zvive zvishoma kudarika nyama. Muawa imwe mushure mekutanga kuvhara, isa mbatatisi mu multivark uye fukidzana nenyama, uye ngavatendere pamwechete pamwe chete imwe nguva.
Saka ndiro yedu yakagadzirira. Bon appetit!