Chimbofunga kuumbwa kwaro pamagiramu zana. Saka, mvura ine 80-82 gramu; carbohydrates 7.1-7.2 gramu; inenge gramu imwe yezvokudya, mapuroteni (1.4 g) uye 0.3 g mafuta; kune acetic, oxalic uye oily organic acids (0.1 g). Panguva imwechete iyo calori yakagadzikana yakadzika kwazvo, inenge makumi matatu chete kilocalories. Ichi chiyero chinopa kushandiswa kunobudirira kwewaini yakasvibirira muzvokudya zvakagadzirirwa kuderedza uremu, asi zvakanyanya kuderedza kuwanda kwemafuta mumuviri. Izvi zvinokonzerwa nekubudirira kunobudirira kwemetabolism, iyo inowanzoderedzwa nekuwedzera kuwanda, diuretic uye chekuita chechiyero chewaini yevhu. Izvo zvinoreva pasi pemamiriro ezvinhu akadaro zvinewo simba rekunyorovesa midzi midzi inowanikwa mumasikirwo emarimusi emhando dzenyika. Muchiitiko ichi, celery inogona kushandiswa mumhando yejusi (2 maspuni 30 maminitsi musati wadya 3 katatu pazuva) kana nenzira yemashizha kubva mumidzi yakagadzirwa zvakasanganiswa pamwe nemiti, maapuro, kabichi, karoti, juisi.
Iyo inonhuwira inofadza inozivikanwa inonakidza uye inonaka inonakidza inyanzvi yezvikamu zvose zvemuti, miriwo yewaini inenge isiri iyo. Nokudaro, ndiro ndiro inenge isingadi muwandu wetafura yemunyu, uye kazhinji iwe unogona kuita pasina iyo, iyo inobatsira kusunungura itsvo uye kufambisa basa remwoyo. Kunyanya izvi zvinhu zvinoonekwa kana uchishandisa midzi midzi muzvokudya. Chii chinoita kuti kunhuhwirira kwakadaro, kunoratidzwa kunyange muzita rezvesayenzi remiti - Celery odorous (yakagadzirwa) (Apium Graveolens). Chikonzero icho chiripo uye zviripo zvewaini rinokosha mafuta. Iine chimiro chakaoma uye ine zvinhu zvinopfuura 80 zvezvinhu zvakadai sewaini uye acid, esters uye aldehydes. Inonhuwira inokosha yewaini inosungirirwa kune sedanolide uye sedanonic acid. Mafuta anokosha anosimudzira kugadzirwa kwejusi yakasviba, uye masiki ari mumidzi yesero, nekuda kwekuita kwayo, inoderedza marwadzo uye inoderedza kuwanda kwekuputika mudumbu. Nokudaro, jisi kubva pamidzi ye celery inoshandiswa kana basa regastric juice secretion rinowanikwa uye rakaderera nezvirwere zvakadai segastritis, peptic ulcer yemudumbu uye duodenum. Asi mumamiriro ezvinhu apo zvidzidzo zvebasa remuviri zvinoratidza kuwedzera kuvhara, kushandiswa kwejeri yejeri kunopesana.
Imwe pfuma inobatsira chikafu chepamuviri, kukwanisa kudzvinyirira putrefactive zvirongwa mumatumbo, ine celery mizu inokonzerwa nemafuta anokosha, uyewo mune zvayo yakagadzirirwa chlorogenic uye ikhofi acid. Kuvandudza basa remukati uye kukurudzira nzira dzekudya uye kudya kunofambisa, kukosha kune fiber. Nokudaro, kushandiswa kwakachena uye yakasvibira celery midzi kunoratidzwa mumamiriro ekusawirirana kwemotokari yemakumbo emimba, inonyevera mamiriro ezvinhu asingafadzi zvakadaro sekudzivirirwa (asi chiito chakanaka), atony uye mumatumbo masimba. Zvidzidzo zvakaratidza kuvapo mumuchiri we flavonoids luteolin, apina, isokvetsitrina, apigenin, quercetin. Ivo vane capillary-kusimbisa, anti-inflammatory uye choleretic effect uye inobatsirawo kuporeswa kwezvibereko zvemuti uyu.
Mumudzi wewainiro kunewo mavitamini. Iyi beta-carotene, thiamine, riboflavin, niacin, folic uye ascorbic acid. Uye zvakawanda zvemaminerari akasiyana, zvose macro uye microelements. Zvinonyatsozivikanwa kuti organic potassium, calcium, sodium uye phosphorus zvinongoda kukosha nekudhonza neuropsychiatric uye muviri. Iye zvino, nemashoko emazuva ano pamusoro pekugadzirwa kwemuti uyu, kushandiswa kweHippocrates kune celery midzi mukurapa kushungurudzika kwekutya uye zvinetso zvemurume zvinova pachena. Celery juice inofanirwa nevashanyi kumakirini emafambamwe senzira senzira yekutsigira mushure mekudzidziswa sechikamu chezvikwata zvekudya.
Juice kubva pamidzi yeselery uye muhuzha hwezhizha huchabatsira. Kana iwe usingaregi kutengesa kwepamhepo yepamusoro uye kupisa, air conditioner haina kuchengetedza kana haisi kuhofisi, zvino tora hafu yekombe yemusi mangwanani uye, kana zvichibvira, masikati masikati asati adya. Celery uye zvokudya zvekudya kubva mumudzi wayo zvakanaka pakudzvinyirirwa kweropa, kubatsira kubatsiridza maitiro ekudzivirira muviri.
Asi zvakadaro, ngatirege kukanganwa pamusoro pematambudziko apo iwe haufaniri kushandisa midzi ye celery, kuitira kuti urege kuzvikuvadza iwe kana hama yako. Izvi zvinosanganisira kutora mimba (mazwi pashure pemwedzi 6 kunyanya!) Uye nguva yekuyamwisa, varicose veine uye thrombophlebitis, izvo zvinotaurwa kare nezvehutachiona hunoti. Tinocherechedzawo kuti iyo yakanakisa yekuporesa inowanikwa kubva pakushandiswa kwemasvikiro esirivha.
Iye zvino unoziva zvinhu zvose pamusoro pemudziro wekusvibisa, mishonga yemiti iyi inofadza, iyo ichava mubatsiri anokosha mumishonga yemishonga yako yemusha uye mukicheni.