Nguva isina kunetseka mukati mudumbu uye mumatumbo inetso yehupenyu husina maturo, huzere nezvinodzvinyirira, zvinokurumidza kudya uye makapu akawanda ekofi. Kubvisa mararamiro uye blister kunobatsira mitemo mitanhatu yakakosha kuita tsika dzezuva nezuva.
Chokutanga pane zvose, iwe unofanirwa kupindira mukudya kwezvigadzirwa zvakabikwa. Sauerkraut nemiriwo, maapulo akanyungudutswa, yogurts yakagadzirwa nemhuka - zvokudya zvinokonzerwa nyore nyore kwegumbo remimba. Kupisa kunogadzira "kutanga kwekugadzirira" kwezvigadzirwa, kusunungura huwandu hwezvimiti.
Chimwe chikamu chemugadziro wakakwana ndeyekudya kubva nyama yehuku, mazai, cottage cheese, sipinashi, beet. Mukuwedzera kune mapuroteni anokosha uye mavitamini, ane gutamine. Iyi amino acid inofanirwa mumuviri - inobatanidzwa muhuwandu hwe folic acid uye serotonin, inosimbisa masimba ezvirwere, inobvisa kudhakwa, inodzorera "kufarira" basa remukumbo.
Iro mitemo mitatu inosara inoteerera chimiro chisinganzwisisiki - zvishoma, zvakafanana, zvakaenzana. Nekushanda kwemazuva ose kwepachiviri chemimba, 200 gramu yezvokudya pamusangano yakakwana. Zvokudya hazvifaniri kuva zvishoma chete, asi zvakare-zvinoderedza kunzwa nzara uye chido che "kubata" chikafu chinobatsira nekadhirosi kana kudya kwekutsanya.