Dambudziko nhamba 1: magirasi madema
Nokuda kwema fashionistas akapfuura, izvi zvinoshandiswa chikamu chinokosha chechifananidzo. Victoria Beckham, Kate Moss naDrew Barrymore vasina maziso uye mazhenje mumigwagwa havaiti kunze. Zvipfeko zvinopinda mukati mavo kwete pasi pemvura inopisa yezuva, asiwo muzvitoro, mabiko uye kunyange usiku. Vasikana vasikana, vachitevedzera zvifananidzo zvavo, uye vanomhanyira kuvanza "zvioni zvemweya" mushure memasikati machena. Dzimwe nguva haisi iyo yakanakisisa. Panguva imwe chete havatombofungi kuti chii chinokuvadza chavanoita kumeso avo. Ophthalmologists haanetswi nekudzokorora kuti kupfeka nguva dzose kwemasikati egorosi kunokonzera "huku" hupofu, kureva, kukwanisa kusiyanisa zvinhu panguva yemasikati.
Asi izvi hazvizi izvo chete zvinokuvadza zvinokonzerwa nekupfekedzwa kwegirasi rakajeka. Meso edu, seganda, anonyanya kutarisa miviri ye ultraviolet. UV basa rinowedzera zvakanyanya mukati megore uye rinowedzera kuwedzera muzhizha. Pfungwa inowanzoonekwa kuti mirefu-mavara-mavara anovhara kusvika kune mamwe mavara emhepo inopesana. Ichokwadi, iyo yekuchengetedza firimu inokonzera makemikari akajeka, uye kwete chidimbu. Misizi yerima isina firisi kwete chete haidziviri maziso, asiwo anoisa mumatambudziko makuru. Muchiedza chechiedza chakasikwa nehurombo hwakanaka "maziso", vadzidzi vanowedzera uye zvitubu zve ultraviolet zvinopinda mukati. Zvose izvi zvinotungamirira kumigumisiro inosuruvarisa: kupisa kwe-cornea uye retina, clouding ye lens (cataracts).
Kana iwe uchida kudzivisa zvinetso izvi zvinokuvadza mufashoni wechidiki - usaponesa nehuhu hwechigadzirwa. Mushure mezvose, chikwata chefashoni hachifaniri kuita kwete basa rekushongedza chete, asiwo chekudzivirira. Maererano nedzimwe nyanzvi, kune boka repakati hapana chinhu chiri nani pane magirazi nemaronda eZvikamu zvekare. For equatorial-tropical countries - High UV-protection. Uye iyo yakachengetedzwa yakawanda inoratidzira mazana 400 UV (inononoka 100% ye ultraviolet rays). Muchikodzero ichi iwe unotarisa unhu. Uyezve, iwe pachako uchazviponesa kubva pakuonekwa kwekutanga kwema mimic wrinkles kumeso maziso. Kwemazuva mazhinji iwe uchachengeta muvara wakajeka we iris. Uye iwe unonyanya kupa iyo nguva iyo uri pamhino inofanirwa kumira zvachose kwete kunorumbidza "diopters".
Dambudziko # 2: rakasimba musoro
Vose vasikana vakanaka kubva pauduku vanoziva kuti musoro haufaniri kuitira kuti ufuke shati. Uye uchiri kukanganiswa pamusoro pekipi kana bheret. Sei? Caps, mavheti uye hove zvino ndiyo nzira yakakosha yefashoni yevechidiki. Paunosarudza chero ipi yezvinhu izvi, yeuka kuti haafaniri kungofadza ziso chete, asiwo akakwana iwe muhukuru. Kana baseball iyo yakareba, ichadzungaira pamusoro uye nokukurumidza kana kuti gare gare ichawa. Kana musoro wekanyoro uri muduku, kumirira matambudziko zvakanyanya. Izvo zvakasimba shati inomesa whiskey, zvichikonzera misoro. Panguva imwecheteyo, kupararira kweropa kunovhiringidzika, iyo haisi iyo nzira yakanakisisa yekukanganisa mamiriro echando nemvere. Nokuda kwekushaiwa kwezvibereko, zviputi zvinoshaya simba uye hazvina upenyu. Uye mumamiriro akaipisisa, musoro wekunzwa unogona kufungisisa. Pasi pose, chinangwa chako pamusoro wako hachina maturo. Kuedza pane imwe panama, yeuka kuti chigadzirwa chacho chinofanirwa kukodzera kumusoro, asi usachikanda.
Dambudziko # 3: tight jeans
Kwemwaka yakawanda yemwaka, "macaroni" inoramba iri inonyanyozivikanwa. Asi vasikana, vanojaira kudhonza jeans "nesipo," havazi mashoko anofadza zvikuru. Tine mabheji anovhiringidza zvikuru kune hutano huri mufashoni wechidiki. Vanovhiringidza mararamiro ehupenyu uye lymph - saka, zvinokonzera kupfugama. Izvi zvinokonzera kushandiswa kwemagetsi kunonetsa mumasero. Somugumisiro, ganda rinotanga kutarisa zvakanyanya uye rakawanda sevheji rearamondi. Nokudaro, vateereri vanodada pamakumbo emabhuruko vane mikana yose yekuita basa guru mubasa rinofadza "Hello, cellulite!". Mukuwedzera, mienzaniso yakaoma-yakakodzera inowanzobviswa. Uye chero upi noupi huputika uye huchitsva, sezvinozivikanwa - suo rakazaruka rezvirwere. Saka, nyanzvi hazvikurudzire kupfekedza jeans zvakaoma nguva dzose. Zvinonyanya kukosha kuvasiya panguva yekuenda kumwedzi. Mushure mezvose, zvipfeko zvakaoma zvinowedzera mukana wekuva zvirwere zvefungal.
Dambudziko # 4: Big Bag
Zvinoratidzika kuti varimi vakagadzirirwa negigantomania. Munguva pfupi yapfuura, mabhegi akawedzera zvikuru muhukuru uye ave akawanda. Vanachiremba vakanzwisa alarm: mhando yemagetsi "rucksack" yakakonzerwa kuti iwane simba, inokuvadza utano hwedu! "Kotomki" ine mutoro wezvinopfuura makirogiramu matatu inokonzera marwadzo muzasi, kumashure uye mapepa. Uye izvi pamugumo zvinogona kutungamirira kumapapiro emutsana. Mamiriro acho akawedzerwa kana mufananidzo wacho wakagadzirwa nechero refu. Mutoro munyaya iyi unowedzera. Kana iwe usingadi kupera shure kwefashoni, asi panguva imwe chete uchida kuchengetedza hutano hwako, tora mimwe mirairo shoma. Chinhu chekutanga uye chinonyanya kukosha: usaedza kuisa "mifananidzo, dengu, kadhibhodhi bhokisi uye imbwa duku" muhomwe. Dzivirira chete zvakakosha. Kana zvinhu zvakakodzera zvikava zvakanyanya, shandura chikamu muhomwe. Uye, pakupedzisira, usakanganwa kushandura dzimwe nguva pamafudzi, paunotakura "mutoro". Kana zvisina kudaro, scoliosis haizotora nguva refu.
Ngozi # 5: yakakwirira zvitsitsinho
Musikana wese anoziva kuti nekubatsirwa neshangu pane bvudzi, unogona kuwedzera kukwirira kwako muzvikamu zviviri, ita kuti gait yako ive yevakadzi, uye makumbo ako arege. Asi kure nemunhu wese anoziva zvinogona kuitika pamusana pemaitiro aya-kunyengera. Vanachiremba vakaratidza kuti zvidimbu zvakakwirira zvinokuvadza zvikuru kune hutano hwemutambo wevechidiki. Dambudziko rakanyanya kukuvadza rinobatanidzwa nekupfeka shangu refu-heeled kuonekwa kwezviyo uye zviyo. Hazviiti chete izvi "vakuru" vanotarisa unesthetic, ivo vanorwadzawo. Mukuwedzera, shangu dzakatetepa uye dzisingashamisi (uye bvudzi rinosunungura rinoda unyanzvi hwemakona) rinogona kumutsa ingrowth yepikiri muchiganda. Kusagadzikana uye kufungidzirwa kusingafadzi kunopiwa.
Asi izvi, sezvavanotaura, zvichiri maruva. Dambudziko guru riri muchokwadi chokuti kana uchifamba pamusoro pe "stilettoids" uremu hwemuviri hunoendeswa mberi kwetsoka. Izvi zvinopisa kukurudzirwa kwemukati wepfefofoot uye mamwe matambudziko "maduku": kutyora kwegumbo, marwadzo kumashure uye varicose mitsipa iri kusvika pakatarisa. Pasina mubvunzo, kunaka kunoda kuzvipira. Asi ivo havana kufanana! Usapfuurira pamusoro pefashoni yemafashoni, kana zvikaisa ngozi kune utano hwako. Iwe unoda kupfeka zvipfeko zvebvudzi - zvipfeke. Asi kwete zuva rose. "Stilts" zvakanaka kuti uende. Uye nekukwikwidza kune mabhizimisi zvinonzwisisika kusarudza mapaundi akakwirira zvisingasviki 2,5 masentimita. Maererano nevanochera mapepa, iyi ndiyo yakanakisisa yakasarudzwa.
Dambudziko nhamba 6: shandisa bhosi up
Kana zvakasikwa hazvina kukupa mushumo wakanaka, haufaniri kutsamwa. The push up model ichapa zviri nyore mafomu ako. Zvisinei, mammologists vanonyevera kuti benzi rinoshamisa harisi chinhu chisina maturo. Chirairi, kusimbisa uye kusimudza chifuva, kunoita kuti kufema kuome uye kunokanganisa kuyerera kweropa kusvika kumakumbo emamota. Uye ichi ndicho chimwe chezvikonzero zvinokonzera kuonekwa kwekuisa pfungwa (kubata kwemabhedha ane bonde). Zvisinei, izvi hazvirevi kuti mabhesi ose ane mabhanhire, ayo anopa mazamu kuwedzera kuwandisa, ane ngozi kune utano. Kana chigadzirwa chacho chagara zvakakwana, haufaniri kumirira matambudziko. Bhuroti rakarurama haigoni muviri uye haisi kusiya "crumpled" ruvara paganda. Iyo shangu inofanira kuva yakasikwa. Nekugadzirwa kwezvinhu, microfiber chete, lycra uye elastane zvinobvumidzwa. Zvinhu izvi zvinofema zvakanaka uye zvakatambanudzwa zvakakwana. Izvo zvinodikanwa kuti chizoro chacho chakashandisa silicone pads, panzvimbo yehutu hwakasimba. Dzimwe nguva mabheji aya anonyanya kuisa pfupa, uye izvi hazvigamuchirwi. Uye, pakupedzisira, yeuka kuti bras rinogona kupfeka kupfuura maawa masere pazuva.
Dambudziko Nhamba 7: Mhete Mirefu
VaShendelers vakanga vakanyanyisa kufarirwa mune makumi masere emakore ekupedzisira. Nhasi, mhete refu kusvika kumapfudzi akakunda kudzokera kumutambo wechidiki. Asi iwe usati wakorongedza nzeve dzako neine zvishandiso zvemavara, unofanira kufungidzira uremu hwahwo. Mhete haifaniri kunge yakaremera. Kana zvisina kudaro, ruvara rwezeve runotambanudza uye ruve rwakashata. Uye kana kupfekedzwa kuri kwauri, usakanganwa pamusoro payo kwechipiri. Mushure mekubata vhudzi rako, unogona kutadza kuvhara mhete uye kubvarura nzeve yekunzwa. Kudzorera kunaka kunenge kuri muhofisi yechiremba.
Kuziva nezvekudzivirira kwemafashoni emafashoni vechidiki, unogona kugadzirisa ravharo yako uye sarudza midziyo yakakodzera. Mushure mezvose, musikana akanaka kwazvo musikana ane utano.