Zviratidzo zveDysbiosis.
Mumuviri wevanhu - chidimbu chinonzi microflora, chinoita kuti kudyiwa kwezvokudya zvive nyore. Aya ndiwo masvotrobacilli, bifidobacteria, marudzi akawanda eEscherichia coli nezvimwe. Asi pamwe chete ne microflora inobatsira mumatumbo, pane nguva yakawanda yehuwandu hwemhepo inobatsira inowedzera pasi pemamwe mamiriro ezvinhu uye ichikonzera zvirwere zvakasiyana-siyana. Uyezve, iyo conditionally pathogenic microflora inovhiringidza nekuita kwekudya. Mamiriro acho ezvinhu, apo chiyero chemakemikari chinowedzera chinowedzera, chaizvoizvo, chinonzi dysbiosis.
Munguva yeDysbiosis, kwete kungodya chete kunovhiringidzika, asiwo hutachiwana. Vanhu vanotambura nayo vanowanzorwara nehutonho.
Dysbacteriosis inogona kurwisana nemashure emishonga inorwisa mabhakitiriya, panguva yezvirwere zvakakomba, kushungurudzwa kwekudya, kusava nemavhithamini nezvimwe zvakadaro. Anenge nguva dzose dysbacteriosis inowanikwa pamwe nezvirwere zvisingaperi zvemuviri wepamuviri.
Zviratidzo zvekuita dysbiosis ndezvokuputika, kuvhara, kuora, kurwadziwa kwepamuviri, kushaya simba, kuwedzerwa kuneta uye zvakasiyana-siyana zvinokonzerwa nevhu.
Chikafu chekuita dysbiosis.
Pamusana pekuti maitiro uye zvinokonzera dysbiosis zvinogona kunge zvakasiyana, saka kudya kunofanirawo kunge kwakanyanya kana kudarika. Zvisinei, kune mamwe mazano anowanikwa pamusoro pekudya kwakakodzera mune chirwere ichi.
Somuenzaniso, kudya kwevarwere vane dysbacteriosis hakufaniri kusanganisira digestible carbohydrates. Nekurara kwenguva yakareba, zvokudya zveupfu hazvikurudzirwi, panguva imwechete, miriwo nemichero zvinowedzera zvakanaka. Zvisinei, zvinoitika, miriwo yakasvibirira, iyo ine zvakawanda zvakaoma fiber, haigoni kudyiwa nevarwere vane dysbiosis, saka inofanira kuchinjwa nemashizha.
Kana chirwere ichi mu dysbacteriosis mumatumbo chichitsemura kuora, zvino michero nemiriwo zvinongoramba zvisina kumira. Miti inofanira kutanga inodyiwa mubika yakabikwa kana kuti yakagadzirwa, uye zvishoma nezvishoma inopera kune masagaji kubva mumiriwo mutsva, zvitsva zvinomesa majee uye michero saladhi. Akafambisa kufambira mberi kwezvokudya uye kuderedza zviratidzo zvehutachiona, izvo zvinosanganisira tannin (simba yakakura, bilberry, kakao), zvokudya mune mavara akavezwa, mucous soups, zvokudya zvakagadziriswa uye zvishoma zviduku.
Apo kuvimbiswa kunorayirwa kushandisa ndiro dzinokurudzira kufamba kwechigaro mumatumbo: jisi yemichero, michero yekurairi uye purees. Zvisinei, kana kuvhiringidzika kuchienderera mberi, ipapo chikafu chinofanira kugadziriswa ne fiber yemichero nemichero mutsva. Nyaya inobatsira ishadhi yekatori yakachena, iyo yainzi "ruvara rwemutsipa." Kukurudzira kufambira mberi kwezvokudya uye zviyo (oats, buckwheat, pearl uye mapira mapeji), pamwe chete nemidziyo inotonhora.
Varwere vane dysbiosis havafaniri kubvisa kubva mumishonga yezvokudya zvinoshungurudza musikana mucosa. Izvi zvinoputira, zvakasanganiswa, zvinonhuwira, zvakabikwa, zvakasviba, zvishongo zvinonaka, pamwe nemimwe miriwo: radish, garlic, onion, sorrel, michero yakasviba nemabriji. Nzira dzisina kunaka pamutsipa wenyama yakasimba, mushroom nehove muto.
Izvo "zviyero" zvinosanganisira nyama nehove mucheka wakagurwa, chingwa chiduku chakaomeswa chakachena.
Vamwe varwere vane dysbiosis havagoni kutsungirira kudya kwemafuta. Izvi zvinoratidza kuti vane kukanganisa kwe-bile-forming basa rechiropa.
Chirwere chetachiona dysbiosis chinofanira kuwanda nemavitamini nemaminerari anotora chikamu chinoshanda mukudya. Ne dysbacteriosis yemukumbo, chibereko chakanaka chinobudiswa neapure puree. Apo chirwere ichi chinopera, chinogadzirirwa kubva kumapurosi akacheka emhando dzakanaka. Mushure mokuderedza kuwedzera, shandisa maapulo mufomu rakatorwa. Puree kubva maapuro inonzi prebiotic, iyo ndiyo miviri yakanaka yemuviri yepamuviri microflora. Uyezve, zvichienderana nehuwandu hwezvakakwana zvezvinhu zvepectic mumaapulo, vane ruzivo rwekusimba, izvo zvinoita kuti zvive zvakakosha nemafungiro ekururuva.
Pane dysbacteriosis hazvibvumirwi kuchengetwa nguva dzose kwekururamisa kwakarurama sezvo kunogona kukurisa zvirwere zvemazuva ano. Nokudaro, kudya zvinokurudzirwa chete kana chirwere chinowedzera.