Nyama, sechigadzirwa, inobatsira zvikuru uye inonwisa, kunyanya kuhuwandu hwevarume. Mapeji kubika nyama zvinongova zvakawanda. Bika muchoto - ndapota onai ku soup uye saladi - zvakare nguva dzose inogoneka. Nenzira yakawanda, nyama inokosha chigadzirwa nguva dzose uye kwose kwose. Izvo zvinobatsira kudya nyama kune mhuka inokura, iyo caloric uye inopa simba rakawanda. Gadzirai nyama uye nemasikisi akasiyana-siyana, gadzira. Nyama muhove ndeye inonaka inofadza. Nyama haizombovi dzakaoma, uye chikwata chine nguva dzose chichizadzisa kuravira kwayo. Kunwisa kunogona kubikwa zvakasiyana. Zvigadziro zvayo zvinogona kusvika iwe pachako. Inogona kuva mushwa, majiroji, nemiriwo mujisi. Nyama muupu inowanzoshandiswa ne pasta kana mbatata yakasvibiswa. Mupepeti unonakidza wekubika unogona kutarisana nesu.
Zvisungo:- Garlic 2 pcs.
- Fresh dill 25 g
- Tomato sauce 1 tbsp
- Munyu 1 tsp.
- Tomato juice 1 tbsp
- Sora-cream 1 tbsp
- Cream 100 ml
- Nguruve pulp 500g
- Tsvuku tsvuku pfupa 1 tsp.
- Walnut 1 st
- Hura yegorosi 2 tbsp. l.
- Onions 1 pc.
- Mbatatisi starch 1 tbsp. l.
- Cilantro atsva 25 g
- Mvura 50 ml
- Nhanho 1 Dzvora zvidzitiro muzvidimbu zviduku. Uvaparadze nechepuru tsvuku uye ucheke uite zvimedu zvemasendimita 1-2 masikati.
- Danho 2 Panguva iyo, gadzirira muto wejisi. Sakanidza mune imwe ndiro magini, garlic, nuts, tsvina mu tomato muto uye uwedzere munyu. Zvose izvi kuburikidza ne-grinder nyama.
- Danho 3 Bvisai anyanisi muhombodo dzakatetepa. Starch inopera mumvura.
- Nhanho 4 Shandisai gungwa rakadzika ganda uye mafuta pamusoro pekupisa. Apo ganda rinopisa rinoputika zvakanaka, isai nyama pairi kusvikira ichitenderera ndarama.
- Nhanho 5 Wedzerai onion. Uye fry zvose pamwe chete kusvikira anyezi anyorova.
- Nhanho 6 Wedzera tomato muto mupani, kuderedza kupisa, uye uende kunodya kwemaminitsi gumi.
- Danho 7 Zvichakadaro, chesa kirimu muhombodo shomanana pamusana pemhepo yakadzika, wedzera starch nemvura kune iyo. Ramba uchikurudzira kusvikira starch inopera. Mushure memaminitsi mashomanana uwedzere ukamu uhu.
- Danho 8 Bvisa kirimu kubva mumoto ugoidururira panyama. Isai musanganiswa kweimwe maminitsi gumi.
- Danho 9 Unogona kupfekedza ndiro yakagadzirirwa ne sprig yemitsva. Bon appetit!