- Olive mafuta - 30 milliliters
- Bhakoni - 55 Gramu
- Nzombe - 450 Grams
- Bata - 1 pande
- Chikaro - 1 chidimbu
- Nyanya - 1 Piece
- Nyanya nyanya - 15 mamiriyoni
- Garlic - 1 Ino
- Waini tsvuku - 250 milliliters
- Nyuchi yemukati - 150 milliliters
- Kusanganiswa kweProvencal herbs - 10 Grams
- Orange peel - 20 Grams
- juice yearangi - 50 gramu
- parsley - 15 milliliters
- Munyu uye Pepper - - Kutora
1. Gadzirai nyama. Gadzirai zvigunyu. Kupwanya clove yegariki. Gadzirai tomato, gadzirai mbeu uye mucheke. Preheat 1 tbsp. mafuta omuorivhi mupani yefrying pakupisa kukuru. Wedzera bhakoni yakakoswa, uye fry pamusoro pepakati yemhepo kwema 4-5 maminitsi, ichikurudzira kakawanda kusvikira bhakoni raputika. Enda kune pani uye uise pamusoro pese moto. 2. Wedzera nzombe kune frying pan uye fry. Pheka kwemaminetsi matanhatu kusvika pamwedzi kusvikira nyama yakasvibiswa, nguva dzose ichitendeuka kuitira kuti nyama igodzwe kubva kumativi ose. Tumira nyama muhomwe, udire muwaini nemukaka. Edza mafuta akasara mune ganda rinopisa, onai onion, kubika pamusoro pemhepo inopisa kwemaminitsi mashanu. Nguva nenguva rinomutsa, kuitira kuti maonikisi asanamatira kune pasi peganda rinopisa uye zvakanyatsogadzirwa. Wedzera karoti uye gadzira mamwe maminitsi mashanu kusvikira zvinyorova. 3. Wedzera tomate, tomato paste uye yakapwanyika clove yegoriki, pamwe neProvencal herbs, fonganisa zvakanaka uye uende muchokopu. Pheka kwemaawa mashanu kusvika ku7 kana kusvika mhou nemiriwo zvigadziriswa uye zvinyorove. 4. Bvisa chifukidziro, wedzera zest uye juice yearimani, shandisa parsley uye ushande.
Kushumira: 4