O, ndinotya!
Chimiro chekunakidza kwakadaro, kazhinji, kunonzwisisika: maererano nemashoko ekugadzirisa kurwisa kenza yemazamu, chirwere ichi chiri chekutanga pakati pezvirwere zvose zvepachiviri mune vakadzi. Asi munyaya iyi, 2% chete yezviitiko zvekenza yemazamu hazvigone kurapwa, asi vamwe vose 98%, vanorwara pachigamba chekutanga, vanodzorera zvakakwana! Saka chinhu chikuru hachiregi. Uye usatya kenza yemazamu! Usatya kuzvidzivirira uye kuongorora nguva dzose pamamalogogist. Iko nzira dzemazuva ano dzekurapa dzinonyanya kubudirira kupfuura kare. Saka chii ichi chiri kuongorora nguva dzose?
Uyai ku touch
Kuzviongorora kwezamu kunowanikwa mumatanho akawanda, kutanga nekuonekwa kunoonekwa. Zvikonzero zvekutaurirana nemamorositiki zvinofanira kuchinja muhudziro hwechifuva, asiymetry (kunze kwekuberekwa!), Mabhuni nemakomba paganda, kuramba uchichera, kuwedzerwa uye kuvhara mutsvo, kubuda ropa kana kusina kuchena kubva mumuchiri uye kuve kwezuva. Kunyangwe kuzarurirwa ndezvibereko zvekuzvimirira palpation (palpation) yezamu. Kufambisa chidzidzo, kureva nhema, kuisa mutsami pasi pefudzi rako, ndokubva wamira, uise ruoko rwake mushure musoro wake. Ongorora bhokisi nemapadhi eminwe mitatu: nhamba, pakati uye isina zita. Tanga kubva kunzvimbo yechipfuva uye uende mumhepo kusvika kumuchu. Dzokorora chinhu chimwe chete, uchifamba uchibva kumucheto mukati memapfupa kusvika kune armpit. Pane chero "mabhora", zviratidzo uye "peas" zvinowanikwa pasi peganda munguva yemberi iri pedyo, zivisa mammologist.
Ijecha richasunungura ...
Kunyangwe iwe wakawana chimwe chinhu mukati mako, chinhu chikuru hachisi chokutyisidzira: kushungurudzika kunoshungurudza muviri wose, kuderedza kudzivirirwa kwemuviri wezvirwere. Mukuwedzera, pasi pekukanganiswa kwechirwere, mastectomy inogona kuvharidzirwa kungozvimba kwemammary gland iyo isina kumbova nenguva yekudarika mushure mekuenda kumwedzi, kana kutarisira. Hazvibviri kukanganisa basa rayo mukurudzirwa kwekenza yepamuviri: kunyange kutarisira chirwere chinorwarisa chinokonzera kupera kwekusaenzana kwemahomoni, asi kana pasina maitiro ekurapa, zvinetso zvinogona kuitika. Pasinei nokuwanda kwezvinodhaka kubva mukugadzirisa, vanorambidzwa kuzvirongedza ivo pachavo: mhuka haina kukanganwira majee nemahomoni, uye muchido chekubatsira icho chinogona kuzvikuvadza nyore nyore. Vanachiremba vari kunyanya kuronga mishonga yekugadzirira isingave yakagadzirwa nemahomoni: semuenzaniso, "Mastodinon" pachishandiswa kubviswa kwevitex tsvene. Mukuwedzera kunekuti mishonga yakadaro zvinyoronyoro inodzosera mararamiro emasikironi, inodzivirirawo kukura kwehutachiona mumakumbo emamota, kubvisa marwadzo uye kuderedza huwandu hwekuzvidya mwoyo uye kusagadzikana kunowanzoenda ne premenstrual syndrome. Mune mamwe mazwi, vanokupa kugadzikana mupfungwa uye hutano hwehutano. Asi mimwe mishonga yemishonga inodzivirira uye inobata mastopathy. Zvakakosha kudzokorora nzira yako yekudya, sezvo kunaka kwezvokudya kunokanganisa zvakanyanya metabolism yemuviri uye basa reHodmonal system. Deredza kuwanda kwemafuta emhuka muzvokudya zvezuva nezuva uye kuwedzera kuve kwefibhi iri mune michero nemiriwo. Kunyanya kukosha mishonga ine mavitamini A, E uye C: karoti, mafuta emiriwo, broccoli, asparagusi, michero yemuchero uye mavitamine complexes. Inwa mvura yakawanda - kusvika pamamiriyoni maviri pazuva, nenzira yakachena kuchenesa muviri wehupfu hunokonzera kukwegura kwayo. Wedzera kushandiswa kwezvokudya zvakazara iodine (kelp, seafood), iyo inotungamirira basa rehutachiona hweganda - iro guru rinogadzira mahomoni.
Chibereko hachifariri:
• kuora mwoyo uye kutonhora, sezvo zvinogona kukonzera kuputika kwezvinyamudumbu (mamastitis);
• kuregererwa zvirwere zvechirwere uye zvirwere zvehutachiona hwehutano, zvakakanganisa zvakakonzerwa nekugadzira mahomoni anokonzera kugadziriswa kwemasabolism;
• utsi hwefodya nedoro; nicotine inononoka kupararira kweropa uye kushandiswa kwemagetsi mumasero eganda;
• matambudziko uye matambudziko, izvo zvinogona kukonzera chirwere apo kurapwa kuri murombo;
• zvipfeko zvakaoma; kunyanya bras rakaderera pamapfupa, rinokwanisa kuora mazamu;
• Kudya kwekoriori uye, pamwe chete, chikafu nemafuta akawanda, sezvo zvinokanganisa zvakananga kushandiswa kwemasimusi;
• Kubvisa pamuviri, nekuda kwekuti chirongwa che "kugadzirisa" gland chakavhiringidzika (chimiro chayo chinoshanduka, masero matsva anoshandiswa zvakasimba), izvo zvinogona kupa kukanganisa kwakaipisisa kwehupenyu.
Zvakanaka kurarama
Mukutarisira utano hwepamuviri, usakanganwa nezvakanaka zvaro, kunyanya kubvira pakurongeka zvakanaka, maonero evarume evocative decolletage zone pasina zvishoma zvakanaka zvinobatsira kukurira kushungurudzika, kuwedzera kuzvikudza kwedu. Kana paine kusawirirana kune mammologist, nguva dzose ita zvidzidzo kuti usimbise hukuru hukuru hwepectoral mushure: bench press, kusvet-ups kubva pasi, kushandiswa kwemaoko nedumbbells. Izvi zvichange zvichitsigira humwe hutsigiro hwechigadzirwa uye huchadzivirira kubva pakugumburwa, izvo zvingave zvichienderana nehutano hwehutano hwehutachiona hwehutachiona, zvinyorwa zvinotevera mushure mokuberekwa nekudyisa, uye kuora kwekureruka kwakakosha. Zvakakoshawo kugara uchishandura unyanzvi hwekugadzira "cosmetics". "Mikana yezvipfeko zvinokonzerwa nehutachiona inobva pakugona kwavo kudzorera uye kusimbisa ganda, kuwedzera ropa uye lymph kupararira mumasukisi, kubvisa kupera uye kubvisa tsvina. Pari zvino, magetsi anonyanya kushandiswa kweganda anogadziriswa aine phytoestrogens, ane zvinyorwa zve hyaluronic acid, zvinokonzera amino acids, mavitamini. Utano hwepabonde zvakananga hunoenderana nekukwanisa kwedu kurarama nekudzvinyirirwa! Kana zvisina kudaro, mahomoni anotambura, uye mamiriro ekukura kwemasero emukenza angasikwa. Saka, zvinokosha kuwana nzira dzekuzorora:
1. Dzidza kutonga kwemibvunzo mitatu: Ndeipi yakanaka yandingadzidza kubva pamatambudziko? Ndezvipi zvingagumuchirwa? Ndingakwanisa sei kugadzirisa mamiriro ezvinhu kuburikidza nekuita zvakanaka, zvichibva pakuongorora, kwete manzwiro? Iyi nzira ichakubvumira mune ramangwana iwe pachako kuti iwe kuderedze nhamba yezvinetso zvinonetsa.
2. Funga zvakanaka. Kuti uite izvi, tanga kuzvirumbidza iwe! Kazhinji hatisi kuona zvatinoda zvezuva. Asi pasina. Usiku humwe humwe usati watanga kurara, yeuka zvishoma zvishanu, izvo iwe unogona kuzvionga uye kugutsikana nebasa rakaitwa.
3.Shandisa nzira yekuratidzira kuti usiye dambudziko rezuva riri kure. Kushambidza, kurongedza rwizi rwemvura yekushanda yakanyatsonaka kumutsipa wako uye fungidzira kuti mvura inoshambidza sei zuva rose risina kunaka, uye muviri wako, semudziyo, unocheneswa mukati memavara madema, zvishoma nezvishoma uzere nemuchena.
4. Tsvaga nzira dzako dzekuzorora. Inogona kuva mitambo, sauna, sauna, kufungisisa, kupisa.