Non-carbohydrate diet: chii chakakosha kutarisira kubva kwacho

Zita rekudya iri rinenge ratozvitaura pacharo, kudya kwe-carbohydrate kunomira kana kuti kurambidzwa kwezvokudya zvine makhahydrates. Kana iwe uchiyeuka, bhaibheri yebhaibheri yakatiudza nezvechinangwa cheprotein, mafuta uye makhahydrates. Simba rehupenyu hwehupenyu, pakutanga, inopa mahydrohydrates.

Carbohydrates yakakamurwa kuita zvikamu zviviri:

Zvine makedhihydrates

Zvokudya zvine glucose, sucrose, lactose. Kumutsetse wezvigadzirwa izvi zvose zvinotapira (zvinotapira - zvinowedzera shuga), uchi, confectionery, buns, zvinotapira uye, zvechokwadi, shuga.

Makine-carbohydrates akawandisa

Izvo zvinhu zvinenge zvine glycogen, starch kana cellulose. Izvi zvinosanganisira: mbatatisi, zviyo, zviyo, chingwa uye pasita, legumes.

Ndechipi musiyano pakati pemakhahydrates aya

Mhedzisiro huru pakati pemakodhihydrates asi nyore uye akaoma ndiwo muyero wekuparadzaniswa kwavo. Zvine makedhijidheti zvinongodaro zvinoparadzaniswa pakarepo uye zvinopinda muropa. Kuwedzera kwakanyanya kwehuga mumuviri kunoratidzwa nepfungwa inokurumidza yekuti satiety, iyo inokurumidza kupfuura. Kungofanana nemafuta e-carbohydrate anoiswa mumafuta, izvo zvinokuvadza zvinokanganisa kwete chete chimiro, asiwo hurumende yehutano. Majini ehydrohydrates akaora akaora kwenguva yakareba, ane zvimwe zvinobatsira pane zvinhu zviri nyore. Mushure mokunge makadya kudya nehuwandu hwezvakagadzirwa nema carbohydrate, kune nguva refu yekunetseka, iwe unonzwa kuwedzerwa kwesimba. Ichokwadi, kuwandisa kwemakrohydrates zvinokonzerawo kunogona kutungamirira kukurema kana munhu asingagoni kudzora kudya kwavo.

Zvokudya zvegorobhahydrate kudya

Sezvimwe nezvimwe zvizhinji zvekudya, iwe uchada kukodzera muhuori hwezuva rega rega. Izvo zvakanyatsokodzera kubvisa mazana mashanu kubva pauwandu uhwu uye kuomerera kune chiwanikwa chakawanikwa. Pamusoro pezana rezana rezvokudya zvinodyiwa, nyama, mishonga yekurairi nemiriwo inofanira kuverenga 70%. Menyu inogona kusanganisira karoti, kabichi, tomato, makomkeri, Bulgarian kare, broccoli, miriwo, maapuro mavara uye marimu.

Tinokutaurira mazita ezvokudya kubva kune rimwe zuva rekudya, pamwe chete tafura yemakhahydrates muzvokudya:

Chikudya chamangwanani - yakabikwa chifu chechifu, sandwich ne borosi uye cheese, mishonga yemiriwo.

Zvokudya - chimwe chikamu chevhu yebhakkwheat, nyama dzekudya dzinobva kune huku kana nyama yemombe, chezi.

Snack - maapuro 2, shoma yemadnuts

Kudya - hove yakabikwa, yemiriwo saladhi, brynza.

Kudya kwechipiri - chikamu chekottage cheese (kusvika kusvika 9% mafuta), girasi ye yogurt kana irizhenka.

Tafura ye caloriic zvine zvigadzirwa uye ma carbohydrate mararamiro:

Sezvaunogona kuona kubva pamusoro apa, kudya kunowanikwa mune zviduku zvishoma zvinokonzerwa nemakhahydrates. Zvose nokuti iwe unodya mapuroteni ari oga, iwe uchaisa muviri wako mukutambudzika, izvo zvingakanganisa nhengo dzomukati uye hupenyu hwakanaka.

Non-carbohydrate diet. Ongororo:

Tatiana:

"Nekudya uku, ndakakwanisa kurasikirwa ne8 kilos mumwedzi umwe. Handina kunzwa ndisinganzwisisiki, nokuti ndiro dzinogona kuiswa mumenyu dzakasiyana kwazvo. Izvozvo zvinoguma kwemwedzi mitanhatu ... "

Eugene:

"Ndinoshanyira gym, uye mubhizimisi rino, kuitira kuti kubudirire, zvinodikamwa kwete chete kushanda zvakaoma, asiwo kubatisisa purogiramu iyi yesimba." Kudya uku mumavhiki matatu chete kwakandibatsira kuti ndirasire makirogiramu mashanu, asiwo kuwedzera zvakanyanya kuregererwa kwemasumbu. ichi chikafu hachikwanisiki! "

Kubva pane izvi zvose tinogona kugumisa kuti kudya uku kwakanaka nokuti kune zvakasiyana zvekudya uye zvekudya mune zvekudya kwako, asi panguva imwechete iwe, kunyange usina kukurumidza, kurasikirwa uremu. Kubudirira mukurasikirwa uye kusagadzikana zvishoma!