Miti yedu yakananga kubva ergonomic hofisi yehofisi inowira pazvigaro zvemotokari, uye-kusvika mumakumbo akasununguka evhafa ... Mushure medu hauna kukwana magwara! Kupararira kwemaonero pamusoro pematambudziko omusana kwakanyanya kudarika nguva. Saka, isu tinowanzofungidzira kuti kushaya simba kunowanikwa mumusana ndeyechepasi kumashure, asi chaizvoizvo mutsipa. Kuti kana uine matambudziko nemusana wako, unofanirwa kuderedza kufamba, kunyanya kudzidziswa pamusoro pezvifananidzi - asi chaizvoizvo zvakasiyana. Maitiro emusana uye zvirwere zvakasiyana-siyana zvakabatana uye nei chikamu chekumusoro "chichiunganidza" kushungurudzika, rinotsanangura kinesiotherapy - chirongwa chekurapa nekufamba. Chimiro chakanaka chemuviri ndicho chivimbo chehutano hwemupaka - nyaya yenyaya yacho.
Chikamu chokunetseka
Iyo huru yekufungidzira yezvinyamusi zvose - kana yakaitika njodzi, ndeyokukwevedza musoro mumapfudzi kuti uchengetedze hutachiona hwekurota. Kufungisisa kwemafupa emutsipa panguva yekudzvinyirirwa kwakagara nhaka nababa vedu kubva kumadzitateguru uye tinosangana nekushungurudzika kwevanhu mumatambudziko nenzira imwe chete, kunyange zvisingasviki pangozi muupenyu hwedu. Uye kushungurudzika uku kunokonzera kuwedzera: misumbu yakadzika yakapoteredza musana wepelinha inowedzera spasmodic, zvakaoma. Zvinetso nemutsipa hazviwanzozviita ivo pachavo nekurwadziwa, asi migumisiro yavo yakanyanya kuipa: iri pano kuti midziyo inotyisa utano hwedu iripo. Utsivi, kusuruvara, kuora musoro, kutadza kuona, kurangarira, kunzwa - zvose izvi zviratidzo zvinogona kukonzerwa nokushungurudzika mumutsipa wekervical. Zvinosuruvarisa, muhupenyu hwehupenyu hatina mikana yakawanda yekubvisa migumisiro yekushungurudzika. Kuwedzera kushorwa kwaro kunobatsira dzimwe nzira: kufema maitiro, kufungisisa, yoga. Asi kuti kubvisa kuputika kwemisungo yakadzika yedhipatimendi yemudzimai inogona kungova nyanzvi yepamusoro.
Pazamu pachipfuva
Matambudziko nehutano hwemitsipa, sekutonga, inoitika muhuduku, pane imwe nguva apo mamiriro evanhu akaumbwa. Vana vemazuva ano vanopedza pahofisi kwemaawa mazhinji pazuva - mishonga isingagadziriswi haibvumiri kuchengetedza musana uri munzvimbo yakakodzera. Maererano nemanzwiro echi kinesiotherapy, zvikamu zvakasiyana-siyana zvekudzidzira, kana zvichiitwa nguva dzose, zvinogona kugadzirisa matambudziko ehuduku hwe scoliosis. Sei zvakakosha zvikuru? Ichokwadi ndechokuti chikamu chechiedza chiri munharaunda ino chakabatana nehutano hwemutsara hunopera pamwe nhengo dzose dzomukati: mwoyo, chiropa, itsvo, mapapu ... Chikonzero chinokonzera zvirwere zvisingaperi chisina matambudziko muDhipatimendi remusana. Vanachiremba-kinesiotherapist vanoziva zviitiko pavanoshanda ne thoracic musana, mamwe matambudziko (somuenzaniso, marinchial asthma) anonyangarika pachavo.
Support Area
Mucheto wepasi wakarongeka zvikuru. Chero dambudziko iri munharaunda ino, sekutonga, rinopindura nemarwadzo - pasi rezasi pakarepo rinozviita iro rainzwa, saka tinowanzofunga kuti iyo ndiyo isina simba pane chikamu. Kuparadza kwechiuno ndiwo mutoro unopesana unoitika kana tikasimuka kubva pakagara. Mutoro uri pamutsara wepelinha panguva ino unowedzera zvinoshamisa - uye kazhinji.
Nzira yekuzvidzivirira iwe pachako
Kana pane zvirwere zvisingagumi, zvakakosha kuti uongorore musana wako. Uye zvino titeerera kune mirairo shoma shoma - maitiro ekudzivirira, kuitira kuti nenzira yekuti yakanga isiri yega mushure, asi muviri wose wakakwana.
- Kuita zvekuita nguva dzose. Zvinokurudzirwa kuti zviitwe pane simulators zuva rimwe nerimwe. Nekudzivirira kusaruramisa zvakajeka: 100-sit-ups, 50-push-ups, 50 slope uye 50 zvekudzokorora kwebhizimisi yevepanhau. Kune munhu ane hutano iyi ndiyo tsika. Uye avo vane zvakaoma, zviri nani kubata nehurumende, zvishoma nezvishoma kuwedzera mutoro.
- Massage. Kurapa kwemazuva ose kwakakosha kuita zvidzidzo kamwe chete mwedzi mitanhatu - nemararamiro edu zvinodiwa kune vanenge vose. Zvisinei, chinhu chinonyanya kukosha mushure mekudzidzira: zviri nani kudzidzisa pasina kupisa, kunze kwechirevo chechipiri.
- Thermo procedures. Izvi zvinosanganisira sauna, imba yewaini, kusiyana kwemvura, cryosauna - vose vanobatsira kudzidzisa uye kuchengeta tonus vascular muscle. Kana iyo midziyo ichichengetedza kusimba kwayo, inopa chikafu chakanaka uye kuregererwa kubva kune slag kwete chete yepelinus tisine, asiwo yezvikamu zvose.
- Simba. Iyo mutsara inoda huni yamino acids. Zvatinowanzodya hazviwanzovapa nguva yakakwana yehuwandu hwehuwandu uye huwandu. Chiremba-kinesiotherapist achakurudzira zvakakodzera kudya zvinowedzera uye multivitamin complexes. Nokudaro, nguva yakawanda yatinopedza kugara, yakashata masimba anotsigira musana. Uye kunyanya chiuno chedu chinotambudzwa nemitoro isingadzivisiki panguva yatinomuka-nokuti inotora uremu hwedu hwose.
Mhedziso dzinopoteredza denderedzwa iri munzvimbo ino inonyanya kubereka. Chero dysfunctions uye zvinetso munharaunda iyi zvinenge nguva dzose zvinobatanidzwa nezvinetso zvemuzasi. Uye, pane zvinopesana: kubva kuchiitiko chechipatara che kinesiotherapy, nhau kuti sezvo shure kunodzoserwa kune zvakasikwa, somuenzaniso, zvinetso ne potency.
Mushonga pamwe nekufamba
Sezvo kinesiotherapy iri holistic, ndiko kuti, nzira yakakwana yehutano, kuongorora kwepamusoro apa kunosiyana zvakasiyana neyendabuko: kuwedzera kune inowanzoitwa MRI uye ultrasound yemidziyo, zvinodiwa kuti iwane mutevedzeri wemotokari inoratidza kuti zvikamu zvose zvepamusoro zvinoshanda sei panguva yekufamba. Kana chero chibvumirano chebasa chiri kuonekwa - kureva kuti, munhu haagoni kuita izvi kana kuti kufamba ikoko - saka maitiro anoshamisa anosarudzwa, izvo zvishoma nezvishoma, danho nechitanhatu, zvichabatsira kubvisa chibvumirano ichi. Kuti abvise migumisiro yekushungurudzika - kuputika mumutsipa wechipervic - kune nzira yakanakisisa yekugadzirisa mitsipa yakadzika yemutsipa: nekuita pane dzimwe nharo dzakatambira, unogona kuzadzikisa kusununguka zvakakwana kwemisungo. Somugumisiro, ropa rinopa kuuropi rinodzorerwa, chikafu che intervertebral discs chinowedzera. Uyezve misoro uye chizoro zvinonyangarika, kuwedzera kweropa kunosimudzira uye mwoyo wekuita unovandudza. Munhu anouya kune kinesiotherapist kuti abatsire musana - uye anowana hutano hwemuviri wose.