Munhu ane immune immune system. Yakanyatsobatanidzwa mubasa racho, kunyange nemakore manomwe - kusvikira panguva ino, zvidziviriro zvekuchengetedza zvirikudziridza, kuvandudza uye kuunganidza ruzivo. Uye zvakadaro, vamwe vana vanorwara kakawanda uye kwenguva yakareba kupfuura vamwe, vachitora ARVI kusvika kune dzimwe nguva kana katanhatu pagore. Vacheche vakadaro vanoiswawo sevanowanzorwara.
Vanogona kudzidzwa kwete nehuwandu hwekushanyira chiremba wevana: pakati pezera rako, ivo vanozivikanwa nekunonoka, kuzvikudza kana kumira pasi pasi pameso, maziso emapuranga anoputika, anoratidza midziyo yeropa mumeso. Mukuwedzera, ivo vanowanzoita zvepfungwa vasina kugadzikana, kuchena uye kupenga (utachiona hunoshandura hunoita hutachiona hwehutano).
Nhamba yepamusoro yezvirwere zvinowanzoitika pazera remakore matatu kusvika mashanu. Hazvishamisi: mwana anoenda kuchikoro chechikoro, achitaurirana nevezera rake munharaunda yekutamba vana, achinyatsoongorora nzvimbo dzisingawanikeki, uko anotarisana ne microflora itsva kwaari. Asi muviri unodzidza kurwisana nawo, zvichiita zvirwere. Mune ramangwana, mushure mekusangana ne "shamwari yekare", kusununguka kunoshandiswa nguva dzose uye kuchapa "muvengi" kukurudzira kwakakodzera. Nenguva yechikoro, nhamba yevana vanowanzorwara yakawandiswa zvakanyanya - yakasimba midziyo midziyo yakatowanikwa.
Icho chinotarisa kuti chirwere - chiri chaiwo chaiwo chemuviri wemwana. Nokudaro, kuzvidzivirira kwemucheche kunopera uye kunotarisa ramangwana. Asi zvakadaro, sei vamwe vana vachirwara kakawanda kupfuura vamwe? Zvinopera kuti vabereki, vasingazvizivi ivo pachavo, vanogona kuita kuti vana vavo vagara vachirwara. Izvi zvinotungamirirwa nemamwe mapoka:
1. Kukundikana kwekuyamwisa . Zvinonyatsozivikanwa kuti utachiona hunotanga kubudisa hutachiona hwepakutanga huri nemakore anenge matanhatu. Kusvikira panguva ino, mwana anogamuchira kudzivirirwa kwakakodzera kuburikidza nemukaka wamai. Kuburikidza nemukaka, mwana anogamuchira mishonga inofanirwa, iyo ndiyo chinhu chinokosha chekuvaka iyo inowanzoshanda maitiro echirwere. Nokudaro, vana avo avo vaiva vacheche vaidya mukaka wehadzi, munguva yemberi vaisanyanya kutambura nekutonhora.
2. Kurambidzwa kunonakidza . Vamwe vabereki vanotya kuparadza meno avana vavo kubva paudiki, saka havabvumirwi kudya masipi. Asi kuti ave nekurwisa zvirwere mumuviri, anoda glucose. Mushure mezvose, chii chinorwisa munhu? Iro molecule ye zinc, ine maviri glucose molecules yakabatana nayo. Uye kana iwe usingaiti mwana wakanaka, saka muviri unenge uine kushayikwa kweglucose, iyo iyo ichazokanganisa nzira yekuita zvirwere. Muyero wekushandiswa kweglucose kunobva pazera remwana. Saka, ane makore matatu achave akakwana kudya 40-60 gmasikese pazuva: marmalade, jamu, bhisikiki anotapira kana soft toffee.
3. Kupisa kwehutongi . Zvinonyatsozivikanwa kuti mwana ari pasi pemakore gumi nemasere kusvika ku12 asati aine sweat full-fledged gland yakagadzirirwa kubvisa zvakanyanya isotropist fluid. Uye kuitira kuti itonhorere muviri, kuburikidza nehutu hweganda rechecheche, chirwere chinopisa "plasma" chinobudiswa, pamwe nemaminera ese anobatsira ari mukati maro. Ndicho chikonzero hazvisi kuzoputira mwana uye kuchipfekedza zvakare. Vana vanowanzobuda ropa nekukurumidza kudarika vanhu vakuru, uye naizvozvo muviri wevana unowedzera kupera.
4. Nguva refu inofamba uye ichigeza . Mhepo itsva uye maitiro emvura nguva dzose ndizvo zvinokonzera masimba edu emagetsi kuva basa, anokurudzira. Uye saka, kana iwe usingafambi uye uchinge uchishambidza mwana wako, ipapo hutachiona hahuzogamuchiri chikafu chinodikanwa, chichava chisina simba uye hachina kusimbiswa. Nenzira, mwana anotanga kucheneswa pamaminitsi ekutanga ehupenyu hwake. Mushure mezvose, mumukaka mamai ari mumamiriro ezvinhu akasununguka ane utsi hwe 37-37.5 degrees, uye pakarepo mushure mokuberekwa, anowedzera zvakanyanya uye zvakanyanya kwaari 20-22 digrii.
Uyezve zvakakosha kuyeuka kufamba nguva dzose. Muviri wemwana unoda kuchengetwa kwemaawa maviri. Uye kwete muzhizha chete, asiwo munguva yechando. Zvinonzwisisika, mumwaka wechando zvinotarisirwa kuisa muviri kuchikanda chekudzikira zvishoma nezvishoma: kutanga kubva pamaminitsi makumi maviri nemakumi maviri nemashanu, uye zvishoma nezvishoma kuwedzera nguva iyi uye kuunza maawa 1.5-2. Kana iwe uchiita mararamiro nguva dzose uye nguva dzose, munguva pfupi muviri wecheche uchazoshandiswa kumadzikira ekudzikira uye zvirwere zvakadai sefenza uye SARS hazvizove zvakashata kwaari.
5. Kuramba kwebindu revana . Mhuri imwe neimwe ine zvigaro zvayo mukati ma microorganisms. Nokudaro, mwana anozvarwa munharaunda iyi anoshandiswa kwavari, uye mabhakitiriya anokuvadza hutachiona hunoita kuti huchengetedzwe nenzira yezvirwere. Kusvika mubindu rimwechete, vana vanotanga kushandura shanduro microflora, kusanganisira kutumirana kune mumwe uye mabhakitiriya akaipa. Ndicho chikonzero mwana akaenda vsadik, anotanga kupera, sekutonga, kakawanda kupfuura kare. Asi hazvibatsiri nekuda kwekuchengetedza kumba nguva dzose, nokuti dambudziko iri richazofanira kutarisana kuchikoro.Zvi nani kupa mwana kuchikoro chechikoro pazera remakore 2.5-3, apo maitiro ake ezvirwere zvemuviri anenge atotanga kushanda zvakanyanya kana zvishoma zvishoma.
6. Kuderedza pasi hakusi kutonhora kwemuviri . Vanachiremba vanobvumirana vachiti kana kutonhora kwemuviri wemwana kusingapfuuri chiratidzo che 38,5 degrees, kugogodza iyo pasi ne antipyretics hakukoshi. Ichokwadi ndechokuti nenzira iyi unozorodza muviri uye hausi kuda uye kurwisa zvirwere. "Rubatsiro" rwakadaro runomudzivisa kubudisa zvirwere zvemangwana, uye mikana yokuti mwana achakurumidza kurwarazve, inowedzera. Chimwe chinhu chinongoitwa chete nematedets, avo vane tsika yekukanganiswa nekuwedzera kwekushisa kwemuviri. Munyaya iyi, antipyretic inofanira kushandiswa pakarepo. Kana mwana asina kumboputika kare, zvino zviri nani kuedza kudonha muviri nemhando dzakadaro kunze kwekunwa doro nekubatsirwa nedoro rewaini, uye vodka kana kunwa doro kwe calendula. Kana zhemozhno anongoridza tambo mumvura inotonhorera uye nguva nenguva anopisa mutezo wemwana.
7. Kuzvipira kwezvipatara . Bifidhi- uye lactobacilli, vanogara mumakoloni, zvakare ndeyemhare yekudzivirira. Apo mwana ane dysbacteriosis, mapurobioti anorayirwa kuti adzorere hutachiwana microflora-imwe nzira ine lactoids uye mabhakitiriya ebidhi muomarara wakaomeswa. Nhasi vanobatanidzwa kunyange vedetskie zvinosanganiswa uye porridges. Asi kupa mishonga inofanira kungofanirwa chiremba achifunga nezvehutano hwemakumbo. Pamusoro pemhando dzakawanda, microflora kubva kunze inogona kubata nzvimbo yekugara, kutora hama dzevabatsiri. Hazvina kunaka mapurobioti - mishonga yemisi. Mwana ari nani kupa kwavari kwemaawa masikati masikati - kubva 16.00 kusvika 16:30. Mushure mekuparadzanisa mapuroteni emombe - basa rakaoma, saka usaisa mutumbi usiku uye mangwanani.