Nguva uye sei yekukwiza mwana achangoberekwa

Kuberekwa kwecheche mufaro mukuru uye mutoro mukuru. Iye zvino vabereki vanomanikidzwa nekutarisa uye kutarisirwa kuswedera pakuchengetwa kwechechecheche, vachishandisa nzira dzakasiyana-siyana dzehutano hunokurudzira. Imwe yenzira dzakarongedzwa zvakanaka - tsoka yekudzikisa mutsva, uye kubvisa shure, tummy, musoro, maoko nemakumbo omwana. Zvakakosha kwete kungoita zvirongwa zvakadaro, asi kuzviita zvakarurama, kutevera nzira. Apo iwe unogona kuita massage kune vacheche - mumwe mubvunzo unokosha, watinozopindura pasi apa.

Ndingaita mwedzi yakawanda sei kukura mwana?

Kune maonero akawanda pane izvi, asi nyanzvi dzakawanda dzinobvumirana kuti nzira yakanakisisa ndeyokutanga - mwedzi miviri mushure mokuberekwa. Izvi hazvirevi kuti iwe unofanirwa kugara pasina panguva ino. Chiedza chekusimudza, panzvimbo--kurova maoko, tsoka, musoro uye nzeve dzekunzwa zvishoma nezvishoma zvichagadzirisa muviri wemwana uye kudzivirira kushushikana mune ramangwana, paunenge uchiita zvakanyanya kumira.

Nzira yekudzikisa zvakakwana mwana achangoberekwa: kugadzirira

Usati waenderera mberi nenzira yakarongeka, unoda kugadzirira mberi. Kuti uite izvi, iwe uchada:

1. Aviri tauriri. Iva nechokwadi chokuti chivara chacho chiri nyore uye hachigumburi ganda romwana;
2. Vegetable massage mafuta. Mbeu yemuamondi yakagadzirirwa zvakanaka. Ichi ndicho chimwe chezvinhu zvakakosha, nokuda kwaizvozvo maoko ako achangotarisa pfupa rakashata romwana, pasina kukonzera kusagadzikana. Usati watenga chero mhando ipi neipi yamafuta, iva nechokwadi chokuti hakuna mararamiro anogadzira;
3. Tanga nguva yekusikwa chete kana iwe uri munofara. Vana, kunyanya vacheche, vanonyanya kunzwa manzwiro evabereki vavo;
4. Nguva yakakodzera yekupirisa inenge hafu yeawa mushure mekuyamwisa. Kana iwe ukatanga pakutanga, unogona kumutsa kushambidzika;
5. Bvisa zvose zvishongo kubva mumaoko ako: maziso, zvindori. Zvinokurudzira kupfeka misumari. Zvose izvi zvinogona kuita kuti mwana ashungurudzike;
6. Kana mwana wacho achiita zvinowanzoenderana nemumhanzi wechidiki akanyarara - shandisa izvi. Mukuwedzera, nguva dzose taurirana nemwana panguva dzakadaro.

Nhanho-nhanho mirayiridzo yekuti ungaita sei musoro, netsoka uye kuputika kwemasimba kumucheche

Mushure mekusarudza mafuta chaiwo, tirasi nenguva, inguva yekuziva mubvunzo unokosha zvikuru, ungaita sei kuisa muviri kumwana.

Chimbofunga shanduko yakaoma yehutano, iyo inosanganisira rutsoka rwemutsoka rwemucheche, makumbo, maoko, maoko, kumashure uye musoro.

Nhanho-nhanho mirayiridzo yekushambadzira kwechechecheche:

1. Kutanga kunotorwa kubva pachigaro chemwana "kumashure", kuitira kuti iwe uone kuonana uye unogona kuverenga zvinopindurwa. Ita mafuta pamaoko ako uye nemanyoro nyoro anotanga kushambadza zvishoma pamakumbo, achiita kufamba kubva muchiuno kusvikira kune zvigunwe zvezvigunwe;
2. Shamba tsoka dzako, udzibate zvinyoronyoro neminwe yako uye uite maitiro akaoma, sekunge uchitambanudza chibatanidza;
3. Nyeredzi nemakumbo zvinowanzoputirwa nezvigunwe zvemavoko avo, zvichidzitevera uye pasi pasi petsoka, zvichikurudzira kuguma kwemagetsi;
4. Mushure mekusimudza kwetsoka, pfuurira kumiti yemichindwe, uchidziputira neminwe yako. Kushedza mumwe nomumwe wemwana mumwe chete;
5. Zvigunwe kana mahwendefa emaoko maviri (zviise panzvimbo yekona, kugadzira chikero chemadhigirii 45), kupfuura mwana mubhokisi. Nenzira imwecheteyo, shingaira kumativi uye enda kumumimba, uchiita mutsara pamwe chete;
6. Nyatsonyorosira musoro wako mumutsipa nepamberi neminwe yako;
7. Pakupedzisira, pfungwa inokosha uye yekupedzisira ndiyo spin. Tora mwana kumudumbu uye urove neminwe yako mumucheto, uyewo kubva kumativi ose e vertebra kusvika kumativi embabvu;
8. Sekupedzisa, tora mwana wacho zvishoma pamusana pefudzi nemapfudzi. Iwe haufaniri kuita izvi munharaunda yezvikamu zvinokosha - tsvete uye chiropa

Iko kushambadzira kwekutanga hakusi kudiwa kuita zvinonetsa, nokuti kutanga zvichange zvakakwana kuti zviputse muzvinhu zvakasiyana (maoko chete, chete mushure, etc.), kusvikira mwana atozvifananidzira.