muchimiro chemashirasi, gel kana kamu, nenzira yetiti, bhora uye roller.
Mukuwedzera kune vanopesana nemafuta uye marodhi, iwe unodawo kutora nguva dzose, zvichida kuenzanisa, kugadzirisa zvirongwa valerian, phosphorus, calcium, iron, multivitamine, herbal infusions - sage, lemon balm, tora hafu yengwa kaviri pazuva. Nechiito chezvinodhaka, vanononoka kana kubvisa zvachose kukura uye kuwedzera kwebhakitiriya. Shandisa zvinodhaka zvinosvibisa pamucheka wakachena uye wakaoma.
Mishonga yevanhu, kutarisira muviri
Chamomile infusion
Tora maspuniki matatu emakomile, tora lita imwe yemvura inobhaira uye usimbise awa. Wedzera hopu yekumwa soda inokurudzira uye izvi zvakasvibiswa zvipukuta ganda, uko kune kuwedzerwa kwekutuka. Mabhedha akadaro ane simba yakanakira tiyi inobatsira nekutuka kwemaoko.
Kuvhiringidzwa kwebhiza
Teaspoon yefarasi inofanira kudirwa nemaspuni 10 emvura, unofanirwa kuomerera kwemaawa 24. Zvadaro shandisai uye gonesai ganda mumarmpits. Kana iwe uine kutuka zvakanyanya kwemakumbo, iwe unofanirwa kuchenesa ganda kanomwe pazuva uye tincture yemabhiza. Unofanirwa kutora magiramu gumi emarenda, uye 100 gm vodka uye zuva kuti usimbise. Vodka inodha uye ichi chinyorwa chinyorwa chinofanirwa kuputika axillary cavities.
Lemon nemiti inoputika napkins ichakuponesa kubva kunhuhwirira kunofadza kwekutuka, mumamiriro ezvinhu apo pasina mukana wakadai wokugeza, asi iwe unofanirwa kuva "muparadhiso yakazara." Zvakakwana kupukuta zvipfeko nemucheka wekuchenesa, ipapo chikamu chemononi, iwe unogona kukanganwa kwechinguva pamusoro pemakumbo asina kunaka pamusoro penguvo uye kunhuwa kwekutuka.
Kuti ubvise zvinonhuwira zvisingafadzi zvekutuka pasi pemakumbo aunoda:
- Tevera kuchena kwomuviri, tora mvura mangwanani nemanheru. Usakanganwa kushandisa zvakasiyana-siyana zvekunaka kwemishonga yekuchengetedza muviri.
- Ita nguo dzako dzakachena. Zvichida inofanirwa kugadziriswa, nokuti kushamba kwechinguva chiduku hakukutorei nguva yakawanda, asi zvipfeko zvichava zvakachena uye zvitsva.
- Bvisa bvudzi kubva pasi. Nzira iri nyore ndeyokuveura ndebvu dzako.
- Shandisa zvinodhaka, hazvirevi kutapira, asi zvinogona kubvisa kunhuhwirira kusina kufadza, kuuraya maruva emiti uye kuita sutu isina kuchena.
Cold strong tea kana mukaka wakaoma
Kana ukashambidza chiso chako nemishonga iyi, nokunyanya kudarika kwechiso, zvino rega chiso chioma pashure pokuoma. Iwe unoda 2 kana katatu pazuva kuti usuke chiso chako necheka remon, uye usati waenda kunorara unogona kuita mask of tomato itsva.
Sage uye nettle infusion
Kana mahwendefa achisuruvara zvikuru, unogona kugadzira mabhati kubva mukudzikiswa kwemashoko uye nettle. Tora kipuni chemahara uye nettle, zvinoda kupwanyika, kusanganiswa, ngazviitanidzwe mune imwe litre yemvura. Iwe unogona kuita mabhati aya nekuwedzera kweaple cider vhiniga, nguva yekushambidza iri maminitsi mashanu.
Mhinduro yevodka nemon uye glycerin, kubva mukutuka kwezvindondo
Mhinduro ye2,5 chikamu chemuori wemamuro, 0.5 chikamu chevodka uye chikamu chimwe cheglycerin chichatibatsira, ichi chinofanira kugadziriswa nemaoko mushure mekusangana nemvura.
Kugadziriswa kwebark re viburnum, ine maoko ane simba. Iwe unofanirwa kubika magiramu gumi emakungwa mune rimwe girazi remvura, unomiririra kwemaawa maviri nekudhonza.
Kuwedzera kutuka kwetsoka
Kana zvipfeko zvakasarudzwa zvakakodzera, zvino zvinodzivirira kutuka kwemakumbo, unoda kutenga zvigadzikane, shangu dzakasununguka dzakagadzirwa nezvinhu zvepanyama, izvo zvinoita kuti ganda rifemedze. Iwe unogona kushandisa mishonga yevanhu - powders, mabhati etsoka, compresses, rubs.
Zvinokonzera kuputika kwetsoka
- shangu dzakavharwa zvakasimba,
- kusaverenga uye kusakwanira kutarisira tsoka,
- kushushikana uye kufara,
- kushanda nesimba kwemasumbu, kuita basa.
Kuti ugadzirise dambudziko rekukurumidza kufamba tsoka, unofanirwa kubhadhara zvakanyanya kufamba netsoka. Zvakakosha kuchengeta mitemo yekufamba kwehutsanana, panguva ipi zvayo yegore, uye kwete muzhizha chete. Shamba tsoka dzako kaviri pazuva uye mvura inotonhorera mangwanani uye manheru, uye omesa netauro.
Oak bark
Zvakakosha kupwanya oak gark in powder. Usati wambarara, sora pfupa patsoka dzako, uise masokisi ekotoni, uye mangwanani fura tsoka dzako nemvura inotonhora.
Foot baths
- bhati yakagadzirwa ne decoction yemabhasiki, mashizha emunda, oak bark. Tora magiramu makumi mashanu emusanganiswa uyu pagirasi remvura, wira, shandisa maminitsi makumi matatu ekuderedzwa uye izvi zvinosanganiswa zvinoshandiswa mubhati. Nguva yebhaji yakadai ihafu yeawa.
- Herbal foot baths - tinogadzira kuburitsa kubva kuenzana rakaenzana remahara uye nettle, kutora magiramu zana emuganhu uyu kwemaita matatu emvura anodha. Nguva yebhaji yakadaro maminetsi gumi nemashanu.
- Manheru emvura anoshambidzika anoshandiswa nemakomile. Tora maspuni 6 emamomile, turaira maditha maviri emvura anodha, kufukidza nekusimbisa imwe awa. Kupindira kusvibiswa, kushambidza uye kuchengetedza makumbo aya akadzikama kusvikira mvura inopera.
Hazvisi zvakaoma kushambidza tsoka : mune mukombe weii, chekai 2 kana matatu mabhegi eti yega uye uwedzere ichi kuiswa mumudziyo nemvura yakatsva kana inopisa. Bata makumbo mubhapati kwemaminitsi gumi.
Apo kutuka tsoka kunofanira kucheneswa nejisi remuoni. Mamwe manheru mushure mekushambidza tsoka dzenyu zvinobatsira kushambidza kubva mumusi wemashizha emakomo ash.
Iwe unogona kubvisa kupfugama kwakanyanya kwetsoka kana ukageza tsoka dzako nemvura inopisa. Lather the loofah ne sese iri nyore. Zvakanaka kushambidza rutsoka, pakati pezvigunwe uye pasi peminwe, kurapa nepumice, kubvisa kufa kweganda. Mushure meizvi, gezai tsoka dzenyu zvakare, zviomesai uye mupukudze newaini yakawanda kana mazambiringa. Uyezve, shangu dzinofanirwa kuvharirwa. Kune dzimwe nguva mana zvakakwana kuti zvibvise zvachose kutuka.
Iye zvino tava kuziva, nekuda kwechinhu chinogona kuve nekusimudzirwa kunokwidziridzwa. Kuda kuoma kwakanyanya kwaiva dambudziko rekukomba tsoka, shangu dzinofanirwa kunge dzakasununguka uye dzakasununguka sezvinobvira, dzinofanira kuitwa nechechokwadi chechiganda, izvo zvakabvumira ganda kuti "kufema", iro raizobvumira mweya kupfuura. Chenjererai makumbo enyu, chenjererai kuti vane utano uye akanaka. Zvinosvibisa, zvinonhuwira uye zvinonhuwira mvura, nekunhuhwirira kwakadaro, kutarisira muviri, kubvisa kunhuwa kwekutuka, kupa hwema hunofadza iwe nevamwe.