Chii chinonzi Ayurvedic massage uye maitiro ayo makuru

Mishonga yekuMabvazuva, kunyange zvazvo inoshandisa nzira dzisiri tsika dzese dzekunzwisisa munhu wedu, ichiri nzira inobatsira yekurapa uye kuunza mutumbi muzwi. Ayurvedic massage ine basa rinokosha pano. Mhedziso iyi inosanganisira zvakasiyana-siyana zvehutano uye maitiro anooma zvakaoma kunzwisisa. Asi isu tichiri kuedza kujekesa dzimwe nzira dzekuita Ayurvedic massage uye mazano ekushandisa kwavo.

Traditional massage

Abhyanga ndiyo inowanzoshambadza inonzi massage. Ichokwadi, shoko pacharo haritauri chero chinhu kune vasina uniti. Asi kana iwe ukachera zvakadzika, iwe unonzwisisa kuti unogona sei kubatsirwa.

• Iyi ndeyekupisa kwemarefu, kunoitwa neyanzvi mbiri panguva imwe chete, kuchinya muviri wemurwere nemafuta akasiyana-siyana nekuwedzera kwemishonga yemishonga
• Munhu mumwe nomumwe akasarudzwa kushandiswa kwezvimwe zvikamu, zvichienderana nehuwandu hwechimiro uye chidiro chaunoda
• Munguva yehuyu hutambo hweAyurvedic hunovandudza kuyerera kweropa kune nhengo uye kunovandudza basa remasangano akasiyana-siyana
• Inowedzera kusimba kweganda uye inononoka kukwegura

Foot massage (padabhyanga)

Iyo yakavakirwa padzidziso yokuti pamakumbo evanhu kune mazano akawanda anokonzera basa reimwe nhengo.

• Inobatsira kurapa kusuruvara uye kushungurudzika kwekutya
• Kununura kuneta kusingaperi
• Inodzosera mitsipa uye inopedza maronda

Cherechedza: muIndia, kuisirwa kwakadaro kwakanyatsorongeka kusati kwarara, zvakadai sekuti tinofanira kupwanya mazino edu. Maererano nedzidziso dzekare, chirwere chacho hachikwanisi kukwira kumurume uyo akaisa maziso ake asati avata.

Kurasikirwa kwekurema (dvardana)

Kunyange zvazvo nzira iyi yekuderedza kuyerwa nekubatsirwa kwekukwiza muviri hakusi yakakurumbira, avo vakatozviona ivo pachavo, vachitaura pamusoro pemigumisiro inoshamisa.

Zvinoenda sei?

• Kuti munhu mumwe nomumwe agadzire musanganiswa chaiwo wearoro uye makwenzi akaoma. Somugumisiro, uwandu hwakafanana nehuwandu hwemvura
• Kubatana kwakadzika kwemaviri masseurs, musanganiswa unogadziriswa unokwidziridzwa mukati meganda
• Nokudaro, inovandudza kuyerera kweropa kune ganda, rinoparadzanisa mafuta masero uye rinoratidza kuwedzera kwemvura uye chepfu
• Kunyanya kakawanda uku kukashambadza kunoshandiswa se-anti-cellulite yehudyu, mabhudzi uye mimba, kunyange zvazvo kakawanda zvinoshandiswa kumativi ose emuviri.

Stone therapy

Mushonga uri nyore nematombo. Nzira yakadaro inogona kuwanikwa munenge chero yega Spa uye haishamisi, ichine simba pamunhu wemuviri.

Matombo emasikirwo chete anoshandiswa pakuitwa. Panguva yekugadzirisa nzira inoshandiswa inoshandiswa inotonhora uye inopisa matombo inoshandiswa. Nemhaka yeizvi, zvinokwanisika kubudirira kurwisa zvirwere zvakadai uye zvinetso:

• zvirwere zvehutongi hwemotokari
• kuora simba musimba
• kumusoro kunokonzerwa kudzvinyirira
• varicose veins uye couperose (vascular mesh)

Technics for self execution

Iwe unogona kuzvidzora nekuita massage yeAyurvedic kumba. Zvinonzwisisika, nokuda kweizvi iwe uchada mafuta anonwiwa zvishoma.

1. Dururirai imwe mvura pamigodhi uye ita miitiro yechirungu: kanomwe kaviri uye nguva yakawanda ichirwisana.
2. Nenzira imwecheteyo, fukidza mafuta mumidzi yebvudzi iri pamusoro pemisoro, zvishoma nezvishoma uchiburukira kuhuma.
3. Kuvandudza mhemberero nekufunga, bvisa mazhenje ekunze emhino.
4. Kuti udzivirire kutonhora, bvisa mhino dzako, matama uye pamberi nguva dzose.

Tinovimba kuti takakwanisa kujekesa nzira inoshamisa yeAyurvedic massage uye zvakavanzika zvemishonga yevanhu hazvina kunyatsonzwisisika kwauri.