Ndezvipi zvinokonzera zvinokonzerwa nemasikirwo ekukwegura kweganda? Sei kune utera uye makwinya? Pane zvikonzero zvakawanda zveizvi.
Izvo zvipembenene zvakanyarara zvinowedzera kuipa. Somugumisiro, ganda rinoregererwa nekudzivirirwa kwaro kwepanyama. Basa rekuunganidza hunyoro muganda rinogadzirwa ne collagen fibers. Asi nezera, vanorasikirwa nekusimba kwavo, uye unyoro hunounganidza zvishoma. Mukuwedzera, ropa rinowedzera. Nokuda kwechikonzero ichi, ruvara rweganda rinoshanduka. Iye haataridzi zvakare akapenya. Kuitwa kwemasero matsva kwakaderedzwa. Uye vanoda nguva yakawanda yekuenda kumusoro kweganda.
Mukukura, ganda panguva imwechete rinotambura nekushaya kwemafuta uye unyoro. Saka, paunoshandisa zvipfeko, unofanira kufunga kuti havafaniri kuomesa ganda. Isu tinove nani kuti tisaishandisa zvachose. Pane kudaro, mangwanani, unogona kushandisa rinsing nemvura yakachena, uye manheru - mukaka wokuchenesa. Ganda rinozora mafuta uye unyoro huri mairi. Kurara kwemukaka hakufaniri kushambidzwa. Vabvisei nevhaputi yekunakidza. Mushure maizvozvi, unogona kusvibisa ganda nemvura yakadzika yegungwa, iyo isina doro.
Nekukosha kukuru kweganda rakakura, iro rinoda kuwedzerwa zvakakwana nemakemikari, rinosangana nemasikisi. Heano mamwe mazano pamusoro pechiso chinosungirirwa iwe chaunoda kuita cheganda rakakura.
Mask of mbatata yakashamba. Zvisungo: mbatata yakasvibiswa, yolk yeii rimwe, supuni yehuta, chero michero kana juisi yemiriwo. Shandisa masikiti kumutsipa uye chiso uye oshambidza mushure maminitsi makumi maviri.
Mask of peach. Sakanidza hafu ye peach uye mupuni wekisiki. Isa sachigaro chiso chako kwemaminitsi makumi matatu.
Mask mukaka. Zvisungo: supuni yeupfu, mukaka, 1 egg yolk. Sakanidza upfu nekaka kusvikira mukisi munyu wakaoma, ezvo wobva wawedzera yolk uye pound zvakanaka. Isa pamutsipa uye kutarisana kwemaminitsi makumi maviri, simesa nemvura nemvura yemononi (4 maaspuni ejisi neawa imwe yemvura).
Herbal mask. Brew musanganiswa wemamomile, wakasimuka pamatare, mint, dill uye lime. Nepuniki 1 yevhenganiswa inofanira kuva 2 makapu emvura anodha. Isa chifukidzo pameso uye chivhara ne decoction yakakanyiwa ne decoction.
Imwe mhuka mask. Pound 3-4 tablespoons yemuvhenganiswa wemashizha matsva easbweri, currants, linden maruva, yarrow uye plantain. Iyo yakawanda inogadziriswa inonatswa nemvura inopisa kusvikira kuwanda kwekamuki yakasvibirira, kutonhorera uye kushanda pamutsipa uye chiso nokuda kwehafu yeawa.
Mask of beans. Birai 1 mukombe wehvhandi, vipukuta kana kunyatsonyora, wedzera punikioni yejisi yemuoni nepuniki yeimwe mafuta yemiriwo. Isa mushonga unopisa pamutsipa uye chiso kumaminitsi makumi maviri, uye osuka nemvura inotonhora. Mucheka wakasara mushure mehuni, wedzera madonhwe mashomanana emafuta emichero uye oishandise yekugeza.
Uyewo shandisa mask mashi . Nokuti kugadzirisa kwayo kunoshandisa kikapu cheuchi uye yolk imwe dza. Inobatsira zvikuru masks masks kubva kumajiki matsva e yogurt nemafuta . Iyo maskiti eiri inoumbwa ne 4 zvikamu zve-sunflower, almond kana peach mafuta uye chikamu chimwe chemafuta anosimudza. Vanyengedze, kupisa uye kushanda kumeso kwemaminitsi gumi uchishandisa utete hwakasara hwehuta hwekotoni. Ipapo bvisa hutete hwakakoshwa huri hwekotoni kubva pachiso uye usvike ganda ne swab yakaoma. Shandisa masikisi akadaro zvakanaka mumangwanani usati washamba kana manheru, usati warara. Iwe unogona kutsvaga masikisi akasiyana.
Zvechokwadi, hazvina kukwana kuti unzwisise chete izvo chiso chinosvitsa iwe chaunoda kuita kuti ganda rakakura. Kuti ufukidze ganda rakakura uye riite kuti rive rakanaka, iwe unodawo kuchengetedza ganda kubva pakusvibiswa kwezuva. Mikoko inosvibisa inoparadza collagen fiber, iyo inozopedzisira yakoma ganda. Kana iwe uchibuda kunze kwezuva, nguva dzose shandisa sunscreen, zvakanakisisa zvisiki ne UV-protective factor ye 8 degree. Ndapota cherechedza kuti unofanirwa kushandisa kamu cream zvakadaro kwete muzhizha chete, asiwo munguva yechando. Saka iwe hausi kungodzivirira kuonekwa kwemakwenzi, asiwo kudzivisa kuonekwa kwemavara akavezwa.
Kusava nekusvibiswa mumuviri kunowanzoiparadza ganda. Usanyengerwa nekushaiwa kwekunzwa nyota. Inwa mvura yakawanda, somuenzaniso, jisi yemichero uye mvura inoshandiswa mumvura, inenge mairi maviri pazuva.
Shandisa zvakawanda mumhepo itsva. Izvozvo zvinonzi metabolism zvinowedzera nezera. Uye mabasa ekunze anowedzera huwandu hweokisijeni muropa uye inovandudza metabolism. Ganda rako rinonyatsogadziriswa nemakemikari uye ramba rakachena uye rakasununguka kwenguva yakareba.
Iyo inoshanda zvikuru pakuchengetedza mamiriro akanaka eganda kushambidza nechigadziro chakakosha, kushandisa kudzorera mavhitamini akavhenekera, kuita maziso ekudzikisa maziso nezvigadzirwa zvakakosha.
Kushandisa zvese zvakakosha zvezviyero zvekutarisira ganda rakakura, unogona kudzivirira kupisa kwayo uye kunyange muhuchembera kuti urambe uri munhu uri mumamiriro ezvinhu akanaka.