Muzvokudya zvechiremba, karoti inoshandiswa mumhando yejisi kana mune mutsa. Karoti ine simba rokudzivirira pamuviri:
1. Grated karoti nejuroti juice ine simba rokudzorera pamuviri. Vanowedzera basa remukati, vanowedzera kushandiswa kwemasabolism, kubvisa zvinhu zvinokuvadza uye uturu kubva mumuviri, kunatsa ropa. Kushandiswa kwemakaroti kunobatsira kwekushaya ropa uye kubhabiberi.
2. Kushandiswa kwemakaroti kunowedzera zvinhu zve antioxidants muropa, iyo inobvumira, kunyanya kune vakwegura, kusimbisa masimba emuviri, kupedza dambudziko rekenza, kukurudzira kukura kwemasero ane utano.
3. Karoti inobatsira muzvirwere zvehutachiona hwehutachiona hwehutachiona hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano.
4. Iroti juice inobatsira kushambidza chiropa, inobvisa jecha nematombo maduku mumakumbo emhino, inobatsira mukuputsa kwechiropa neitsvo.
5. Karoti anovandudza kudya, anobvisa mahemorrhoids uye kuvimbiswa.
6. Karoti inoshandiswa mukuvhiringidza mutsara mumuromo wechipfu, ne stomatitis, catarrh yenzira yepamusoro yokufema, nekunetseka kunooneka. Musanganiswa wekaroti juice nouchi hunoshandiswa nehuro.
7. Mishonga yevanhu, karoti juice uye grated karoti inoshandiswa kumavanga, nzvimbo dzakasviba dzeganda, zvironda, zvinopisa. Kunyanyisa kushandiswa kwemakaroti kunotungamirira kukuti ganda rinogona kuwana tambo tsvuku kana yerin orange.
Vitamini A inonzi "vitamini yekunakisa" uye zvino inogadzira karoti, nzira inokosha yezvipfeko zvepanyama. Kana iwe unogara uchinwa yakabikwa karoti juice, iwe uchave nekukura, utano hwakanaka. Mukuwedzera, karoti achiri kushandiswa kushandiswa muzvipfeko zvinoshandiswa semasikisi.
Shandisa karoti inogona kushandura uye kugadzirisa ganda. Kune chero ganda rehuni, tora kipuniko chekarroti yakagadzirwa, kusanganisa nepunikioni ye oatmeal uye yolk. Deredza ichi chisanganiswa nechinguva chemukaka. Isa chifukidziro ichi chiso chako. Uye mushure maminitsi gumi nemashanu, tichashambidza nemvura inodziya, uye ipapo nemvura inotonhorera.
Kupa ganda chidimbu chekupisa kwezuva, sanganisa mafuraji maviri ejuroti juice uye teaspoon imwe yeglycerin uye ichi chisanganiswa chifukidzira chiso manheru uye mangwanani.
Nokuputika kweganda
Isai mafuraji epunikoti karoti, uwedzere uchi. Tichaisa masikisi pameso, mutsipa. Tora iyo kwemaminitsi gumi. Shamba nemvura ine ushamwari uye usvike chiso nekotoni swab yakanyorova mumvura inotonhorera.
Kutsigira Masikati Masikati
Isu tinobika maproti uye tichengeta. Wedzera teaspoon yeuchi uye musanganiswa unogadziriswa uchashandiswa kumeso kwemaminitsi gumi nemashanu, wozogeza nemvura nemusasa.
Tora koroti uye uzvigadzire pane grater. Isa gorosi yakagadzirwa. Dzvinyai juroti-tomato juice, simbisai neupfu hwegorosi kuti muite gruel. Tichaisa slurry pamusoro pechiso uye tinoshamba nemvura yakachena pashure pemaminitsi makumi maviri. Ichi chisanganiswa pachiganda chemafuta chechiso chinosimbisa puresi zvakanaka.
Mapapiro anoshandisa masikisi paganda remutsipa uye chiso
Masikisi akakodzera chero rudzi rweganda, rinoshandiswa kwemaminitsi makumi maviri uye rinoshambidzwa nemvura inodziya. Nhamba yechitatu yaNatur yakasvibiswa yakasvibiswa, kuwedzera kiyipuni yemapatata yakasviba kana upfu hwemazamu uye hafu yenguruve. Edzai makaroti uye musanganise nepuniki imwechete yemukaka. Mwenje mbiri yegoroti yakatsva, wedzera yolk uye madonhwe mashomanana emafuta emichero. Tora zvikamu zvitatu zvejuroti juice, uye chikamu chimwe chemononi. Kana uine ganda rakanaka kana rakaoma, saka usati washandisa maski pachiganda, tanga wanyatsogadzirisa nekiti kana kamuti.
Neganda rakaoma
Masikisi anoshandiswa kwemaminitsi makumi maviri, ndokubva ashambidzwa nemvura inodziya. Bira uye sunga marrothi 2 kana matatu makuru, akavhenganiswa nouchi. Tora teaspoon yegrotiti yakagadzirwa kana karoti jisi, sanganisa teaspoon yekisiki kana teaspoon yekodhoroche chechi itsva. Tora kikapu che puree kubva kune karoti yakabikwa, uwedzere kiyipuniki ye oatmeal, yakasikwa yolk uye teaspoon yemafuta yemiriwo. Inofanira kuwana musanganiswa wakaoma. Tichaisa pamutsipa uye pachiso, isu tichabvisa kubva pahupamhi muganhu wepasipuni, naizvozvo, kwete kuomesa paganda. Shambai inotonha chai.
Mask for skin oily
Masks tinoshandisa maminitsi makumi maviri uye tinosuka nemvura inodziya. Tinodonha karoti ndokuisa pajijize, kana kunyorera jirasi nejuroti jisi ndokuisa pahuma yako. Kana iwe uchiita chikafu ichi mwedzi 2 kana katatu pavhiki, ganda rinowana chiedza, swarthy tan. Irosikiti yakagadzirwa ichakubatsira iwe kana ganda "rinopisa" muzuva. Tichatora puroteni muhuvhu uye tiwedzere makaroti yakatsva uye upfu kusvikira mush waumbwa.
Mask yeganda rinowanzoitika
Tinosvina karoti chiedza pachigata chiduku. Mupuniki yehuyu, wedzera madonhwe mashomanana emon nemuorivhi, egg yolk. Shandisa pane chiso nokuda kwemaminitsi gumi kana gumi nemashanu. Tinobvisa masikiti ne swaton yekotoni, yakambosimbiswa mumvura inodziya.
Nekukura kunononoka kwevhudzi kuchabatsira musanganiswa wemononi uye karoti juice. Kana yakabvongodzwa mumusoro wekugadzirisa iyi, bvudzi richawana kubwinya kwakanaka uye kukura zviri nani.
Kana iwe uchida kuva nesimba, rakanaka, hutano, unoda kudya mamwe karoti. Wedzera karoti yakagadzirwa kuti ugadzire hove uye nyama ndiro, kuwedzera kune cottage cheese, ita saladhi kubva mairi. Heano maitiro mashomanana.
Saladi "Utano"
Zvinosanganisa: 2 zvidimbu zvekarroti dzakasviba, 2 makomkoro matsva, 2 maapuro, 2 tomato, 100 magamu emavara ehodhi, 100 gramu emukamu, ¼mon, munyu, parsley, shuga.
Tora maapuro, karoti nemakucheka uye udzicheke zvidimbu zvishoma, lettuce mashizha akacheka kusvika mumapuranga matatu kana mana emashizha rimwe nerimwe. Zvose zvakavhenganiswa uye zvakashanda nekisiki yakasviba Wedzera shuga, munyu, juisi. Pamusoro pemashizha akazvishongedza nemamatare, izvo zvatichacheka muzvimedu, mashizha.
For sandwiches - karoti uremu
Tora magiramu 100 etikodhi, supuni yehotela, 2 tablespoons yemarnuts akakomberedzwa, 50 gramu e-horseradish, uye 50 gramu ewainiro.
Makaroti akabikwa muchoto nekamuki
Zvisungo: 1 kg yemakroti, supuni yehuga, girasi rekisiki yakasviba, 100 gramu echinyungudutswa kana batare, munyu kuwedzera kuvira.
Tichenesa uye tinoshambisa karoti, nekucheka uye fry tsvuku mumafuta, tichikurudzira nguva dzose kuitira kuti makaroti arege kupisa. Mucheka mutsvuku, kuwedzera shuga, munyu, shuga, uzadze nemaroti uye uise muvheni kwehafu yenguva. Isu tinoshumira sechikamu chechidimbu kusvika kuchikafu kana sezvokudya zvakazvimiririra.
Pickled carrots nekiki
Zvisungo: 1 kilogram yemakaroti, 150 kana 200 magamu egarisi, 1 kapu yefuta yezuva.
For marinade: 4 girasi remvura, 60 gramu yemunyu.
Tichashambidza karoti, tiiteme mumakumbo, tiisanganise nekiki yakakoswa. Zvadaro tinowedzera kune karoti yakanatswa mafuta e-sunflower, fonganisa zvose zvakakwana uye uizadze ne marinade. Makaroti akaiswa muhafu yemiti, mitambo yezuva uye yakasvibiswa mumvura kwemaminitsi makumi maviri.
Iko sangano, rakagadzirwa nechirudzi rweBulgaria Pyotr Dimkov, inonyanya kuzivikanwa nekurasikirwa nekurema. Girasi karoti, kuwedzera uchi, jisi remuti uye chero michero. Zvakakosha kudya chikafu ichi kwemazuva matatu kwekudya chamangwanani, masikati uye kudya kwemanheru. Pazuva rechina iwe unogona kutora kare muzvokudya zvako maapuro, chingwa uye chips. Uye pazuva rechishanu tinoenda kunodya nguva dzose.
Iye zvino tinoziva nezvevaroti inobatsira zvinhu mukati megore. Asi karoti inobatsira kudya chero nguva ipi zvayo yegore uye kwete chete mumwaka. Inobatsira zvikuru uye inodiwa kumitumbi yedu.