Mapurologistist echiPolish akagadzira nzira iyo iwe unogona kuzviedza uye uongorore chigumisiro chako pamusana pekushungurudza. Pindura mibvunzo mishoma apo iwe uchiyeuka kuti zuva rako raenda sei, mhinduro ndiyo "hongu" - (1), uye paunopindura "kwete" - (0).
- imi mose makakurumidza (kuverenga, kunwa, kudya uye nezvakadaro),
- paiva nekunzwa kuti hauna nguva,
- iwe hauna kuona chikamu chakajeka chehupenyu, wakanzwa wakaneta uye wakaneta, wakanga uchitya pamusoro pekuvapo kwevanhu,
- iwe unogara uchinzwa wakaoma,
- zvakashata zvakarara,
- iwe wakanga uine mudumbu uye uine musoro nekuda kwechikonzero chaicho chakajeka, haungagoni kuisa pfungwa dzako, kukudzikisa iwe unosvuta, waidya, unwa,
- zvakanga zvakaoma kugara pasi,
- paiva nekushushikana kwekutendeuka, vakange vakatsamwira pasina chikonzero chaicho,
- kwaiva nekuwedzera kwemoyo yemhepo, wakakandwa mufivha,
- vakatora sedatives.
Mhinduro dzemibvunzo ichakupa mufananidzo wakadai:
Kusvika ku 5 nhovo - kurarama nekukwegura kwakanyanya, pasina kudzivisa rudzi rwevanhu.
Kusvika kumapfumbamwe - zvinogona kunge zviri nani kana iwe uchiramba uchidzivisa kusagadzikana kwehupenyu uye matambudziko.
Zvinopfuura 10 mapofu - iwe uri mune imwe danho uye ichi hachisi jekise, kubva kunotyisa, kuparara kwakakomba. Izvi zvine ngozi kune utano.
Ndeipi ngozi? Pamunhu munhu anorongeka saizvozvo, iyo muropa mushure mokudzvinyirira nhamba huru yemafuta uye mafuta anokandwa kunze. Chiratidzo chekukumbira chinopinda mukati memutambo wenheyo, zvino inoparadzirwa pamwe neketani: norepinephrine, adrenaline nezvimwewo. Mabasa emahomoni aya kupa basa rekuita, kuita mafuta kusvika pamisungo, asi semutemo, hatiiti basa rakadaro. Icho chinotarisa kuti apo pasi pekunge kukakavadzana nemubati, mafuta anonunurwa muropa, izvo zvino zvinoshandiswa.
Zvakakosha kubvisa kukanganiswa kwekutya uye kuderedza kushungurudzika:
Panguva yekuzvidya mwoyo, idya nutswe, hazelnuts, walnuts, cashews. Nutswe ane magneia akawanda, anoshanda zvakanyanyisa pamubongo hwemunhu, munhu anoderedza uye anokwanisa kufunga. Uyezve, magnesia inowanikwa mumhando dzakasiyana-siyana, mashizha mashizha, michero mafuta, yogurt uye nyemba.
Edza kuongorora chikonzero chezviitiko zvako. Zvichida chikonzero chekufadzwa kwako chichave chikafu, chakanyanyisa iwe.
Imwe nguva mune zvinonetsa, mamiriro ezvinhu anonetsa, kufukidza meso ako, fungidzira kuti iwe uri murugare. Funga nezvekufema kwakadzika uye kwakadzika, iyo inonzi "diaphragmatic breathing".
Kudzidzira
Kana iwe uchinzwa wakaneta, ita basa rinotevera: isa maoko ako pamaoko emaoko ako kuitira kuti minwe yako ibate nape yemusoro uye ipe zvigunwe zvakakurumidza kumusana we musoro. Izvi zvichabatsira kuvandudza hutano hwako uye kujekesa musoro wako. Kuti uwane zvinooneka, unoda kutora mashomanana mashoma, uye tora pfupi pfupi uye uite saizvozvo kaviri.
Simuka zvakananga, iwe unofanirwa kutamisa zvitsitsinho pamwe chete, maoko anofanira kunge ari pamwe nemutanda. Simudza zvitsitsinho kubva pasi ne 5 masentimita, tanidza musoro wako, simudza chikwata chako. Kupisa kunofanira kunonoka. Munzvimbo iyi, gara maminetsi mashoma. Zvino dzokera kunzvimbo yekutanga. Dzokorora basa iri kanomwe uye iwe uchanzwa wakanunurwa.
Paunenge usingakwanisi kukunda kushungurudzika, edza kubvisa kunetseka nekuita basa. Itai zvimwe kufamba kwechiedza.
Usafunga pamusoro pezvakaipa, usati waiswa pairi. Funga chete nezvezvakanaka, usarasikirwa nemanzwiro ako, kuseka zvakanyanya. Physiologists vanopesana kuti nemunhu akaipa uye mafungiro akaipa, magland endocrine anodzora nzira dzemagetsi haashandi zvakanaka.
Kufungisisa. Enda kunamato, rubatsiro uye munyengetero.
Zuva rega rega, tora bhaji inotonhora kwemaminetsi gumi nemashanu.
Idya zvokudya zvine antioxidant mavitamini (radish ne unrefined mafuta, horseradish, tei ne currant jam).
Usanetseka pamusoro pezvipfeko. Kana iwe uri munhu anotsamwa, shandisa mazano echiremba wepfungwa:
- edza kusava woga nematambudziko ako. Shandisa nomumwe munhu akanaka, uyo anokutambudza. Kufarira kwake, kubatanidzwa, kunzwira tsitsi kwechokwadi kunofambisa mamiriro ako,
- Cherechedza pfungwa dzako. Kutarisira imba, kushanda kwekanguva kuchakuponesa kubva pamanzwiro anonetseka nemanzwiro,
- Usatsamwa. Simira pamberi pekutsamwa kwehasha. Kurovedza muviri kana basa remuviri kuchasangana nekutsamwa kwako,
- Unogona uye kupa. Kana ukaramba uchiomerera iwe pachako, iwe uchatarisa somwana asingatauriki, usati uchinzwisisa.
- zvachose zvinhu zvose hazvigoni kuva vakakwana. Izvo zvinokwanisa uye matarenda emunhu mumwe nomumwe zvakakosha, hapana chikonzero chekusimudza zvido zvepamusoro.
Nzira dzekurwa kunetseka
- Usashandisa zvisina kunaka zvokudya uye doro.
- rega kusvuta.
nguva dzose.
- Usatora zvinhu zvausingagoni kubata.
- ingozorodza.
Nzira yekuderedza kushungurudzika?
- Nyoresa purogiramu yako,
- Fema zvakadzika uye usununguka,
- shingairira kufungisisa kana yoga,
- Kuvandudza kurara.
Dzidza kufunga kwakanaka , mumatambudziko ose akaipa edza kuwana chimwe chinhu chakanaka. Tevera mamwe mazano:
- nyarara.
- nguva dzose taura kuti iwe uchagadzirisa dambudziko iri,
- kuchinja, chinangwa uye chechokwadi,
- edza kufunga izvo zvingadzidza kubva kune dambudziko,
- kuita sarudzo yakagamuchirwa,
- funga pamusoro pemigumisiro,
- bvunza zvaunogona kudzidza kubva mumamiriro aya.
Takadzidza kuti, kudzvinyirira ndiyo nzira huru dzekudzivirira nekudzivirira kudzvinyirira. Hazvigoneki kusunungura hupenyu hwako zvachose kubva mumamiriro ezvinhu anonetsa, iwe unogona kuderedza zvingakuvadza zvinokonzera mumuviri.