Mapeji ezvokudya nemamatare

Tomate ine mavitamini mazhinji, uye ane utano hwakanaka. Mukuwedzera, kubva kwavari unogona kubika zvakawanda zvezvokudya zvinonaka. Mapepa evamwe vatichagovana.


Inonaka tomato mazano

Salad muBulgarian



Kugadzirira chikafu ichi chaunoda: 300 gm tamate, 100 gramu ye sweet pepper uye machena kabichi, 80 gramu egarisi, 2 clove yegoriki, mafuta mashoma emafuta, parsley, celery nemunyu.

Mbeu yePepper kubva kumbeu, uye ucheke muzvindori zviduku kana zvindori. Kabichi kukanya, karoti uye garlic grate, tomato akacheka muzvindori, bvisa celery uye parsley. Kurudzira zvakakwana uye nguva nemafuta ehuputa uye munyu.

Romanian soup



Kuti uite soup iwe unoda: 300 gramu yematata, hafu yekita yemamate, 40 gramu yemupunga, onion, karoti, miriwo, zvese zvezvigadzirwa - kuravira.

Onion yakagadzirwa zvakanaka uye yakawanda mumafuta ezvemichizha Uwedzere kune tsvina yakasanganiswa, chengeta zvose nemvura shoma uye uikate pasi pechifukidzo pamhepo yakadzika kusvikira yakanyorova. Zvadaro wedzisai zvimedu zvaroti, mupunga, parsley midzi, muto (nyama kana yemiriwo), munyu uye pepper, kuwedzera kariki uye shuga. Ika kupisa mukati memaminitsi gumi nemashanu kusvika mupunga wabikwa. Mushure meizvi, bvisai yakareba kuburikidza neseve uye girai muto. Usati washanda, sora nemashizha.

Saladhi kubva kumatato, maapuro uye gorosi saladhi



Kuti uite saradi, iwe unoda: 300 gramu yematata, 300 gramu emaapuro, 200 gramu yemavara ehodhi, hafu yegirazi yemukaka waunyu, munyu uye pepper kutora.

Nyatsosesa zvose zvigadzirwa zve saladhi. Ipapo mashizha emavara ehodhi anongobvarura muzvidimbu zviduku ndokuaisa muhodhi ye saladi. Blanch the appleauce kubva kumucheto, uye ucheke kuva semirings mashoma. Tora tomato mumaapuro uye uwedzere maapuro. Saladi inopfeka nekisiki yakasviba, munyu uye pepper, zvino sanganai zvose zvakakwana. Bon appetit!

Muchero wekunyangadza uye wakachena tomate



Kuita mutswe unoda: 6 masaga ematata, 125 gramu e fresh mushrooms, 2 onion bulbs, peji yevhiriki, mafuta ezvirimwa, bhotela, celery miriwo, shuga, bay leaf, pepper uye munyu.

Gurai mushwa muzvikamu zvina uye fry iwo paaramu. Muchipupe, pisa mafuta emavirisi uye fry onion uye celery. Zvadaro wobva wawedzera garlic yakagurwa, mizambiringa, bay leaf, pepper, shuga uye tomato, tura mu cubes, muchokutu. Itai zvose kumota, uye muchengeze kupisa uye simmer kwemaminitsi makumi mana. Maminitsi gumi vasati vapera kubika, kuwedzera mushwa kumamato. Izvi zvinokodzera zvakakwana nokuda kwepaghetti uye mupunga.

Tomato soup nehove



Kuti uite soro yemutora iwe unoda:

150 g wejusi jisi,
40 g perch fillet,
40 g mussels, clove yegoriki,
10 gramu yemarato, marimu,
40 gfile saumoni, 2 pcs. tiger shrimps,
10 g eonisi
zvinonhuwira zvemishonga yemunyu
tabasco
hafu yegirazi remvura
shuga, pepper uye dill kuti inwe.

Tsvina yegungwa reasimusi uye salmon yakatemwa kuva cubes yepakati mashizha. Gadzirai mussels kubva muhombe, uye mudonhedze zvidimbu zviduku. Kukweva kunofanira kunatswa, uye kudyiwa pamwe nehafu. Pafuta yemafuta fry pane diced anyanisi, wobva wawedzera shrimp uye mussels kwairi. Zvose zvinokonzerwa nokupisa kwakanyanya kwemaminiti maviri. Mushure meizvi, wedzerai zvishoma zvemvura yakabikwa uye tomato paste kune musanganiswa, wedzisa tomato. Isai hove dzinobata muhomwe yakagadzirwa. Sopu nguva ne pepper, leaf leaf, salt salt, shuga, kuisa garlic yakatswa uye kuwedzera tani yemusi. Kunyange zvazvo soro ichagadzirwa, mhutu inogona kuonekwa, inofanira kubviswa.

Sopu inofanira kudururwa pamahwendefa, pasi apo iyo ichatsanangurwa dill dill. Yakagadzirira sopu nemwaka wefivha (kuvira) Musati mava kushumira, shandisai miriwo zvakare.

Tomato Zucchini Casserole



Kugadzirira casserole iwe uchada zvinhu zvinotevera: 3 pcs. courgettes, 2 pcs. tomato, 100 ml cream, 100 gramu dzebasa rakaoma, eiiii, 2 maspuni. oregano, 3 tbsp. upfu, munyu uye pepper kutora.

Muchi casserole iyi basa rinokosha rinotambidzwa ne oregano, iro rakanyatsofananidzwa ne zukini uye tomato.

Miti inoshambidza, inya uye inodonhedzwa mumakumbo, uhu hwehafu hwakamita. Onion peel, uye ucheke mutsvuku. Sliced ​​zucchini iluk roll muupfu. Mushure meizvi, fry them mukapu inopisa pamafuta emichero. Yakabikwa miriwo munyu, pepper, uwedzere kwavari oregano nekamu. Ne moto unononoka, simmer musanganiswa unoguma kusvikira kamu cream yakakura. Shambai tomate uye mucheke muzvimedu. Cheese grate pane grater yakawanda. Mune fomu yakagadzirwa, isa tomato uye zucchini nemaonikisi. Vose vanosvina cheese uye vagoisa muchoto, kupisa kusvika kune digirii 200, kwemaminitsi makumi maviri.Panoshumira, casserole inogona kusaswa nemishonga.

Nyama yakabikwa nemashizha uye miti inonaka



Kugadzira chikafu ichi iwe uchada zvinotevera: 800 g ye tenderloin (yenguruve kana nyuchi), 10 pcs. tomato, michero miviri ye rosemary itsva, maprogi 6 emutimu mutsva, imwe podromoncho, 2 garlic cloves, mafuta emiriwo, munyu uye pepper inobva pasi.

Dura nyama muzvidimbu zviduku, munyu, pepper uye fry mupani. Pakarepo rinovhara nechifukidziro, kuitira kuti inopa jisi umo ichatorwa. Ika nyama iyo kusvikira yakanyorova (inenge maminitsi makumi mana). Muchiganda chinopisa, wedzera jira rakagurwa, rosemary, thyme uye cochlea. Durai tomate muzvikamu zvina ugovaisa kune nyama. Ivhara zvinhu zvose nechifukidzo uye simmer kune imwe maminitsi gumi nemashanu kusvikira tomato ichinyorove. Paunowedzera tomate kune nyama, usakanganise, saka haashanduki kuva mbatata yakasvibiswa.

Ichi chikafu chakanyatsobatanidzwa nemazamu kana buckwheat. Bon appetit!

Parmesan uye cherry tomato cake



Kuti uite pamba yakadaro iwe unoda: yakakodzwa, 8 pcs. cherry utamatisi, 80 gramu e grated parmesan, supuni yepardard, maspuni 2 emascarpone, mavhaveji maviri egarlic, maprogi maviri e thyme uye Provencal herbs.

Shambai matamate, turai muhafu, mozadza nemafuta uye muise bhadha. Preheat oven kusvika kune madigiri 200 uye kubika tomate 10 maminitsi. Sakanidza mustard nemaskcapone. Isa bundu muhutomu hwemukati uye usvike neParmesan. Zvadaro girai musanganiswa wemasitadhi uye imaskarpone uye musvike nechesi yakasara. Pamusika uise tomate, pavari - garlic, yakatswa mahwendefa maduku, munyu, pepper uye uchisasa namafuta omuorivhi. Nokuda kwekunatsa, shandisa Provencal herbs uye spoon twigs of thyme. Bika pie pa2 degrees kwema 30-40 maminitsi. Bon appetit!

Zuva-dzakaomeswa tomate



Tomate inonyanya kukosha kana iine simba rokupisa kupisa.Naizvozvo, tinokukurudzira kuti ugadzire simata yakasvava. Kuti uite izvi iwe uchada: kirogram ye tomato, mafuta omuorivhi, munyu uye musanganiswa wewakasimwa herbs.

Preheat ovini kusvika kune digirii zana. Pamusoro pebheka, gadzira chigamba chemavara, mafuta nemafuta. Shambai matamisi uye mucheke nemashizha emaoko. Zvadaro uzviparadzire pacheki, udire nemafuta, usiye musanganiswa uzonwa munyu. Isa muchoto uye ubike. Yakagadzirirwa tomate inotamirwa kune chirongo, uye inodururira mafuta omuorivhi. Ramba uri munzvimbo inotonhorera.

Sezvaunogona kuona, tomato haisi kungobatsira chete, asiwo inonaka. Izvo zvakakosha kune avo vanoda kushaya uremu, pamwe chete nevatambi vane matambudziko emwoyo. Kubva pamatato unogona kubika zvokudya zvakawanda zvinonaka, izvo zvinofadza munhu wose. Asi chenjerera nemamatata. Kunyanya kushandiswa kwemashandisirwo avo kunogona kukonzera kurwara.