Kutarisa mararamiro ane hutano anoita basa rawo: miriwo, michero, cheeses uye yoghurt yava chinhu chinonyanya kukosha chekudya kwezuva nezuva kune avo vanocherechedza uremu uye inzwi remuviri. Kunyange zvakadaro, vashandi vezvokudya vanonyevera: kushandiswa zvakanyanya kwezvimwe zvigadzirwa zvakazara nemigumisiro yakasiyana.
Nutswe chaizvoizvo isingabviri kunwa mvura panguva yemasikati: inongova imba yekuchengetedza micheyo inokosha uye antioxidants. Asi, pakati pezvimwe zvinhu, ivo vane maroriki uye vanogona kukanganisa kuora kwemaviri. Ndicho chikonzero nei zvisina kukodzera kuzvidya nemaoko mashoma - zvakakwana uye gumi nemaviri zvinokonzera nucleoli pazuva.
Chibereko chitsva chave chichizivikanwa nekuda kwekukwirira kwayo kwemaoko uye kukwanisa kubvisa tsvina kubva muropa. Asi zvimwechetezvo uye vane zvibereko zvitsva. Mukuwedzera, vane mazana emakirori, asi akawanda ane chikafu nekuda kwezvokudya zvine utachiona muhutano. Vaya vasingafungi zuva risina girazi rejusi rinonatswa rinofanira kucheneswa nemvura kana yemiriwo smoothies.
Curd desserts uye mazai akavezwa ndeyezvinhu zvinonyangadza. Mukaka wakawanda uri muchepe unofanirwa kuve wakakosha - asi huwandu hwakakosha hwemafuta nemiriwo ekuchengetedza hunoderedza kukosha kwedharo kusvika zero. Sezvimwewo, zviri nani kushandisa zviyo zvekudya cottage cheese nezvimwe zvinokonzerwa nemichero yakaomeswa kana michero.