Pea soup pamucheka Muzvinyorwa zvedu zvemasikati nhasi soda pea. Iyo pea ine chinyorwa chikuru chemavhithamini B, yakazara mu magnesium, zinc, selenium. Kunyange zvakadaro, kazhinji hazvidi kudiwa kudya peas. Iva nechokwadi chekudzikisa peas mumvura inotonhorera zvinyorova usati waswa. Isu tinowanzoona kuona wakaomeswa mapepa. Iye zvino pamakashalofu iwe unogona kuwana musanganiswa wewaini yakasvibirira wepasi nemafuta emiriwo akaomeswa. Tichagadzirira muto kubva pakusanganiswa kwakadaro. Kune iyo yakagadzirwa yemiriwo yakaomeswa, iyo celery midzi yakakwana. Ichawedzera marara kune muto uye kuvandudza kunakirwa kwemuseke.
Zvisungo:- Turkey fillet 350g
- Celery midzi 250 g
- Peas yakaoma zvizere 125 g
- Munyu 5 g
- Onion purple 1 pc.
- Mvura 1.5 l
- Parsley itsva 3 g
- Danho 1 Kuti uite soup, iwe unoda kutora zvidzitiro zvehuturuki, musanganiswa wakaomeswa weperesi nemiriwo, celery midzi, munyu.
- Nhanho 2 Wedzera musanganiswa wemazai nemiriwo kune imwe yakaoma ganda, fry kwemaminitsi mashanu, zvichikurudzira nguva yose.
- Danho 3 Dururirai musanganiswa ushamwari nemvura ine mvura yakasviba 200 ml. Siya maawa mashanu. Unofarira usiku.
- Danho 4 Gadzirira muto. Shamba nyama. Dururira mumvura inotonhora. Isa pane zvishoma moto. Wedzera hafu yebhuru. Pheka kusvikira nyama yakagadzirira.
- Danho 5 Bvisa nyama. Dzvora zvidimbu. Bvisa muto.
- Nhanho 6 Shandisa mvura yakasara kubva mumusanganiswa wepea. Girazi yakagadzirwa yakagadzirwa mujasi.
- Danho 7 Dururirai musanganiswa wepea nemukaka wakatsva. Isa pane zvishoma moto. Vheka kwema 40-50 maminitsi.
- Danho 8 Munguva ino, tsvina midzi yesero. Dhirira mu cubes.
- Danho 9 Cheka hafu yebhuru mudiki cubes.
- Nhanho 10 Mushure memaminitsi makumi maviri ewedzera eii yakasvikwa uye celery midzi kusvika kumucheka nemusanganiswa wepea. Cook kusvikira wapedza.
- Nhanho 11 Muhope yakagadzirira yakaisa zvidimbu zve nyama nemadhi. Uyai kumota. Iyo muto yakagadzirira.
- Nhanho 12 Shumira pea soup yekudya kwemanheru ichipisa.