Vitamin E inoshandiswawo kurapa zvirwere zvakawanda zveganda, inowedzerwa kunenge mavhitamini akawanda ekudzivirira. Mumamiriro ezvinhu apo muviri hauna mavitamini E, zvinetso zvinooneka zvinoonekwa paganda, zvinoputika, zvinomesa, zvinokanganisa kunyange inzwi rekunze. Dzimwe nguva vitamini E inonzi vitaminikadzi; hazvikwaniseki kuberekwa, kana mukadzi ane kubereka kwakanaka, ipapo vana vachava vakasimba. Uyezve, izvi zvinokanganisa kuonekwa kwomukadzi, muviri we-vitamin E-mupfumi unobvumira mukadzi kutarisa muduku pasinei nemamiriro ekunze. Uyezve, tocopherol inokanganisa kushanda kwakakodzera kweivhai, uye vanozivikanwa kuti vabereke mahomoni ekunaka uye estrogens. Apo mukadzi anotanga kushandisa vitamin E nenzira yakarurama, ipapo mukati mechinguva chiduku, munhu anogona kuona kuchinja kwekunze kwekunaka, ganda rinokura ridiki uye rinomesa. Nokudaro, nokuda kwemuviri wemukadzi kunokurudzirwa kuti udye kakakwana 100 g vitamini E.
Inofanira kunyora zvishoma zvinokonzera kubatsirwa kwe vitamin E, iyo inoshanda pane kunze, saka kutaura, chikamu chinooneka chemuviri uye ganda, saka zvinokosha kuishandisa kunze. Tocopherol inhibisa zvinoshamisa kuti photoaging yeganda, rinodzora mvura-lipid yeyeri yeganda, hairatidzi mazai uye mavara. Izvo zvinokosha kuti utaure kuti inodzivirira uye inobata ganda rakaoma, uye ichi chinetso kune vazhinji, chinokonzera kubviswa kwezvitsvuku uye matanho ekudzivirira. Vitamin E inobatsira zvikuru kune avo vanotambura nekutsvaira kunopisa, rinobvisa kupisa kubva paganda, rinogunzva ganda kana riine hutsinye kana kupisa, rinobatsira nekuongorora peganda. Mumuviri, vitamini E inoshanda semudziviriri kurwisana nekenza, inodzivisa kushanda kwemasimba ekudzivirira pasina muviri mumuviri.
Zvinonakidza kuti mavhithamini ane zvimene zvavo, somuenzaniso, vitamin E inoda selenium uye zinc pakudyiwa, uye vitamini A inoda vkophero kuti ive yakakodzera. Zvinonzwisisika, makambani ose ekuzora vitaminate pamusoro pezvinhu zvakadaro, uye mishonga imwe neimwe inowanikwa nemuvhitamini uyu akanaka.
Kuchengetedza kwezuva nezuva uye kushandiswa kwecopyrol yeganda
Zvakakosha zvikuru kugamuchira vitamini E zuva rega rega, uye kwete nguva nenguva nematare. Muviri unoda rubatsiro rwechigarire, unogona kuwanikwa kuburikidza nekudya kwakakwana uye kushandiswa kwevhithamini, zvechokwadi, zvakanakisisa apo mhuka inotora iyo nechingwa. Tocopherol inowanikwa mumazai, cherries, Brussels inomera, hove yegungwa, chiropa uye yemiriwo yemafuta, muzviyo iorekh, avocado nomukaka, mune asparagusi uye nyemba. Kana iwe unowedzera uchida kunakidzwa neganda kunze, unogona kutenga vitamin E mune pharmacy semafuta uye unoshandisa mushure mekushambidza kana kungosvina ganda kana rakanyanya kuoma.Uyewo kushandisa mafuta, unogona kuita masikisi akasiyana nekuwedzera mamwe mavitamini.
Kushandiswa kweVitamin E
Masikisi akadaro ane vitamini E kudzivirira ganda kubva pakukwegura kare, izvo zvinoitika pasinei nemararamiro ehupenyu, somuenzaniso, nekuda kwekutarisana nenzvimbo yakasvibiswa. Inogona kubvongerwa nemafuta echisikigo, somuenzaniso, nemarumondi kana muorivhi, ne peach uye nesame. Inobatsira kushandisa mazambiringa emafuta, kocoa bata, kokonati mafuta, yakasimbiswa kubva kune gorosi germ. Kana iwe uchigara uchishandisa kamu cream, zvinokurudzirwa kuwedzera mavitamini E mavari, kunyange kana zvakanyorwa kuti zvatovepo, zvinonyanya kukosha munguva yechando, nguva yemwaka uye yekuvhuvhu. Hazvingakuvadzi muzhizha, nokuti. inodzivirira ganda kubva pamagetsi anokonzera ultraviolet.
Kana ukacherechedza kuti nekukwegura ganda rako rava kupera, saka iwe unofananidzwa nemusanganiswa we rose rose uye tocopherol, ichi chisanganiswa chinoshamisa chichabudisa collagen. Inokurudzirwawo kushandisa mafuta emuarumondi kana muorivhi, kunyanya mafuta emuorivhi pamwe nekuwedzerwa kwe tocopherol kwesekushandiswa kweziso. Kuti uite izvi, tora 50 ml yemafuta emuorivhi uye uwedzere 10 ml ya vitamini E, wozorora iyo kumeso, kunyanya kunyura nemucheka weputi.
Cream ne vithamini Hongu maoko
Pamba, ukamu hwakadaro huri nyore kuita, uye ethomine ichava nezvinhu zvechisikigo, asi hazvikwanisi kuchengetwa kwenguva yakareba-kwete mazuva mashanu mufiriji. Iwe uchada chamomile maruva (yakaoma), udira 100 ml yemvura inodzika pamusoro pawo, rega iite uye inotonhora kwehafu yeawa, uye ipapo unosvina mvura. Zvadaro hafu yezvipukanyi zveglycerin inofanira kusanganiswa nemapunikopu maviri emugumisiro unoguma, panewo kuwedzera teaspoon ye camphor nemafuta ekorori. Ikozvino tora tocopherol mune fomu yemafuta emvura uye uwedzere kune zvinokonzerwa nemvura, zvakakwana 10-20 madonhwe, fonganisa zvakakwana uye inogona kushandiswa.
Kugadzirwa kwemasikisi neE
Masikisi ane vitamin E anokosha zvikuru kunyange kune vanhu vane utano hwakanaka, pamwezve, ivo vanodikanwa kune avo vane acne, vanobatsira zvakare kugadzirwa patsva nekuchengetedzwa. Kune zvakawanda mapeji emasikisi, ndeaya emhando dzakasiyana dzeganda uye nezvirwere zvakasiyana-siyana, uyewo zvakare prophylactic.
Anti-Aging Mask
Inogadzirwa zvakanakira kuchengetwa kweganda zvakakomberedza meso. Imwe-yakabatwa necocoa bhotela inofanira kunge yakanyauka, zvichida pamusoro pemhepo, uye wedzerai maruva-buckthorn mafuta uye tocopherol mumvura yakasviba, simbisai mhinduro yacho inoshandiswa. masikisi inofanira kugara maminitsi gumi nemashanu. Iyi ndiyo yakanakisisa yekushandisa masikati yakadaro masikati kana iwe haufaniri kuenda chero kupi zvako kukwana kudzokorora 2-3 nguva kunze kwebasa.
Mask yeganda rakaoma
Tora kottage cheese 2 tablespoons, 2 mashupuni emafuta omuorivhi, uwedzere mafuta e vitamin E - madonhwe mashanu. Ichi chisanganiswa chinoshandiswa kuRyceum kwemaminitsi gumi nemashanu uye chakashambidzwa nemvura.
Nourishing Mask
A mask for all and for all occasions. Tora vitamini E yemuti weAloe uye madonhwe maviri, wedzera vitamini A, madonhe gumi, uye wedzera kamu yaunowanzoshandisa usiku, imwe spoonful. Isa sachigaro kumativi ose echiso kwemaminitsi gumi uye wozorora zvakare.
Kuchengeta mask
Inobatsira kune marudzi ese eganda. Hafu ye spoonful yeuchi yakasanganiswa neii vatsvene, zvino donha madonhwe gumi e tocopherol. Iyi masikisi inoshandiswa kunze kwenzvimbo iri pasi peziso, mushure memaminitsi makumi maviri unofanira kuchenesa maski.
Mask yeganda rakachena uye rakaoma
Hafu yebhanana yakaruka, inofanira kusvibiswa kuva mush, kamu cream yemafuta akakwirira - 2 mapafu uye wobva wawedzera madonhi mashanu e vitamin E. Masikisi inoiswa kwemaminitsi makumi maviri.
Mask yeganda rakaoma
Danda rakasviba dambudziko kune vanhu vazhinji. Tora kikapu cheuchi, egg yolk, vitamini E, madonhwe gumi, maskki inoshandiswa kwemaminitsi makumi maviri uye yakashambidzwa zvakanaka.
Kana uine ganda rakaoma kwazvo, zvakakosha kushandisa lanolin - 1 kiyipuni uye vitamini E, inogona kuva mumakutu, 1 capsule. Uyu musanganiswa unoitwa kamwechete uye pakarepo uchishandiswa kumeso.
Dzimwe nguva kubva pakugara kwenguva yakareba kune zuva kana muguruva, ganda rinoda kugara uye kutsigira. Ichakubatsira iwe mumukanda uyu wekombikiti nekuwedzerwa kwevhitamin E, imwe cucumber uye maviri capsules e vitamini. Iyo masikisi inowanikwa pachitarisiko kwemaminitsi makumi mana uye yakashambidzwa ne tonic inonwisa mvura.