ane ruzivo rwakakosha, uye akawana kushandiswa kwakawanda mukurapa.
Zvinobatsira zvigungwa zvekare kare, zvinozivikanwa kubva kare kare uye kusvikira nhasi, zvinoshandiswa navanachiremba nevasimamiti. Kunyanya kukosha kwaive kushandiswa kwegungwa kabichi mushure medambudziko reChernobyl, apo zviitiko zvehutano hwehutachiona zvirwere zvakakura makumi emakumi, zvichida nekuda kwekushaya kweyodini. Nokudaro, kushandiswa kwegungwa kare sechinhu chinokonzera iodine chaiyo mumazuva ano, zvisingatarisirwi zvakagamuchira mhepo yechipiri.
Utachiona gland kana chirwere chetachiona chakatanga kutarisa masayendisiti ekutanga. Ruzivo rwavo rwaive rwakakwana kuti tifunge nezvekukosha kwekushanda kwaro pakushanda kwakanaka kwehupenyu hwose. Pakazopedzisira masayendisiti akakwanisa kugadzirisa kuti chirwere chetachiona chinogadzira hormone chaiyo inopinda muropa. Iyi hormone inowanikwa inenge inenge iyo yose yenyama, nhengo dzayo dzose mune zvimwe zvakati. Kuti ubudise iyi hormone, chirwere chetachiona chinoda iodine semhepo. Muchidimbu, hapana mumwe muviri unodya iodine muhuwandu hwakawanda sehutachiona hweganda. Kana chirwere chetachiona chakawedzerwa, izvi zvinoreva kushayikwa kweodhidhi mumuviri. Nemhaka yeiyimbi inowedzera mukukura, "kuedza" nenzira iyi yekuita kukwana kwehomoni. Somugumisiro - kuchinja mumamiriro emutsipa.
Sezvo iyi hormone inobatsira pamitambo yose yemitumbi, kusanzwisiswa kwayo kusina kuvhaka mune zvakawanda zvakakosha. Uyezve, nokuda kweizvi muviri unoda iodine. Mumuviri womunhu hakuna dzimwe nhengo uye zvirongwa zvingadya iodine mumavhumu akadaro sejeri yeganda. Kana iodine isingapindi mumuviri mune zvakawanda zvakakwana, chirwere chetachiona chinokura muhukuru. Ndiko kuti, inoedza kuzadza kukwana kwehomoni kwete pamutengo wekushandiswa kwakanyanya kweIodine, asi nekudhura kwekuwedzera kwayo. Kuwedzerwa kwetachiona gland kunotungamirira kuchinja kwekunze, pakutanga, mutsipa. Zvirwere zvakadai se hypothyroidism, pamwe nemhando dzakasiyana-siyana dze goiter zvinokonzerwa nokushayikwa kweododhi mumuviri. Zvirwere izvi zvinoratidzirwa nokubatwa, kushaya simba kwose, chills, kuora mwoyo. Uye chinhu chinotyisa zvikuru ndechokuti kushayikwa kweiodini uye kusava nemahomoni akakodzera mumitengo yakakodzera kunogona kutungamirira ku fetal pathology.
Zvinonyatsozivikanwa kuti kare kuti uchengetedze huwandu hwakakwana hwehuyodini mumuviri, yakakurudzirwa kushandisa siri yerodhi. Zvichida izvi zvinopa mimwe michero, asi tsika yacho yakaratidza kushanda kwakanyanya kwemuorivhi werinodized.
Ichokwadi ndechokuti kunyange kana munyu inowedzerwa iodised, inowodzwa yeododhi inoderera, uye iyo inopisa iodine inoputika zvachose. Saka, kana uchibika, kupisa kwayo kweyodini mumunyu hakusi kusara. Mushure memigumisiro, munhu wose akayeuka pamusoro pezvisikwa zvakasikwa zvemuzvimene zvinenge zvakakura zvakanyanya zvinokonzerwa neododable iodine - gungwa kare.
Chii chinokonzera iodine mu laminaria kunyanya kukosha? Zvidzidzo zvakaratidza kuti iodini mugungwa kabichi haisi yakachena, asi inoumba mishonga isingagumburwe nekuda kwemigumisiro yakasiyana-siyana. Izvi zvinotsanangura kushandiswa kwakafanana-kushandiswa kwegungwa kare munyika dzakabudirira. Zvokudya nekuwedzerwa kwekelp kwakave, pane imwe nguva, ho hit yekubika, ivo vakatowedzerwa kuchingwa. Nokufamba kwenguva, fashoni yegungwa kare yakapfuura, asi inobatsira iyo yakaramba iri muchiyeuchidzo, uye hairegi kubvumira kupera kubva pamashalopu muzvitoro.
Mukuwedzera kune zvinobatsira pahutachiona hwetachiona, laminaria inobatsira uye chirwere chekudya. Chimwe chezvinhu zvayo ndiko kukwanisa kubvisa kubva mumuviri masanganiswa esimbi yakaoma. Icho chiito chekuita kwegungwa kare, mune chimwe chinhu chakafanana nemarasha anoitwa. Inobatanidza zvinhu zvinokuvadza mumatumbo uye inovabvisa. Iyi pfuma inotsanangurwa nekuvapo kwe laminaria ye alginates nemarita e alginic acid. Izvo zvinhu hazviputi mukati mejusi yakakosha, asi zvishoma zvinowira mumatumbo uye mudumbu. Iyo yekupedzisira inovabvumira kusunga uye kubvisa tsvina.
Nzvimbo inobatsira yegungwa kare, uye inoshandiswa nguva dzose, ndeyokubatsira kudzorera mumukati peristalsis, kunze kwekuti kushandiswa kwemaitiro ekugadzirisa chirwere hakugoneki. Nokuda kwezvikonzero izvi, vashandi vezvokudya zvinovaka muviri vanokurudzira zvakanyanya gungwa kare kune vanhu vanodya zvokudya zvakakwirira.
Mukuwedzera, kushandiswa kwegungwa kare kare kunogona kutungamirira mukuderera kwezinga reku cholesterol muropa, iyo, iyo, inobatsira ne atherosclerosis. Kuvapo kwecholesterol kunokosha, asi pano ndiwo mubvunzo wehuwandu hwahwo. Kuwedzererwa kwekutsvalasiti kunogara pamadziro emisvi yeropa, kuumba mavara, uye kunogona kuvhara mudziyo weropa. Muchiitiko chekupedzisira, tiri kutaura pamusoro pekuumbwa kweropa. Ropa ravha rinotova nengozi. Kuvharwa kwechivharo cheropa ndiko kunokonzera maronda, ischemia, iyo inowanzoguma mukusavhiringidza.
Panguva imwecheteyo, kelp inoumbwa nesterol iyo inokwanisa kukwanisa "kukora" cholesterol uye kubvisa cholesterol. Uye, nenzira, iodine zvinowanikwa mune dzimwe nguva zvinogona kuderedza atherosclerotic plaques.
Mukuwedzera kune iodine, kelp ine yakawanda yematare. Zvinyorwa zvechikamu ichi zvinobvumira gungwa kare kubatanidzwa mu hematopoietic zvirongwa zvemuviri. Algae inowedzera huwandu hweHemoglobin muropa, kuwedzera huwandu hwemasero matsvuku eropa muropa.
Kufanana nemimwe michero, gungwa kare, mukuita basa rayo rinokosha rinotora zvinhu kubva kune zvakasikwa. Sezvo kelp is alga iyo "inogara" mumakungwa, inotorawo zvinhu zvinobatsira kubva mumvura yegungwa, iyo inenge inenge yakazara tafura yaMendeleyev. " Nokudaro, hazvishamisi kuti zvinhu zvakadai se iodine, magnesium, molybdenum, manganese, phosphorus, calcium, chlorine, silicon, potassium, vanadium, sodium, cobalt, nickel, iron, sulfur, zinc, titanium, aluminium, bromine, boron, nevamwe.
Uye pakupedzisira, sezvavanotaura, furo muzoro. Sezvo laminaria inobata zvinhu zvose kubva mumamiriro ezvinhu zvakadai semaponji, pfungwa inokosha ndiyo nzvimbo yekuunganidza gungwa kare. Panova pasina mubvunzo wekuunganidza iyo pedyo nemichina yekushanda kana mitsara yekutumira. Nokudaro, kwete zvisinganyanyi kukosha ndeyekuti iwe unotenga zvigungwa zvegungwa, kuwanikwa kwezvigwaro zvakakodzera uye kudarika.