Munhu anoda nguva yakawanda sei kurara?
Zvose zvinotarisana nehupenyu hwemunhu uye zera remunhu, panguva yegore uye nguva yezuva masikati. Vana vanoda kuzorora kupfuura vanhu vakuru. Vana vekuchikoro uye vadiki vekuchikoro vanofanira kurara kwemaawa gumi pazuva, vanhu vakuru kuzorora zvakakwana uye zvakakwana kwemaawa masere. Kana munhu kazhinji asingagoni kurara zvakakwana, zvinetso zvakakomba nezvoutano nemafungiro anomuka - zvikamu zvizhinji zvezviitiko zvinokonzerwa nevatyairi, kana kuti vakaneta mushure mokufambisa, kana kuti avo vakarasikirwa nehutano hwavo hwekuita.
Nzira yekupinda sei mukugamuchirwa kweMorpheus?
Kusuruvara kunowanzokonzera vakwegura, kunyange zvazvo kazhinji ichifungidzira, nokuti vanhu vakwegura vanogona kurara pasi kuti vazorore masikati uye kurara kwenguva pfupi. Muvanhu vaduku, kurara kunovhiringidzika nehuwandu hwekuwedzera. Kunyanya kunetseka, kukurumidza kukurumidza kwehupenyu, zvinetso zvakawanda zvinoda mhinduro yeawa imwe neimwe. Zvose izvi zvinotungamirira mukuputsa kwekutonga kwebasa rekutya uye kurara. Vamwe vechidiki vanodavira kuti unogona kuporesa usati waenda kunorara mukombe wegasi chai. Tannin, iri mune tei, inobatsira basa remagetsi emagetsi uye inoshanda pamuviri inonakidza, saka kunwa tiyi kana kofi asati avata nguva isingakurudzirwi. Izvi zvinoshanda pakuratidzira firimu rekuita kana kuverenga bhuku. Nyanzvi hadzisi kukurudzira kutarisa TV zvakanaka mubhedha. Kutarisa TV kutakura uropi uye hahubvumi kuti atange kurara muzororo. Chero humwe humwe humwe humwe humwe humwe hutano husati hwavata hunovhiringidza
Kuti vabatsire mutumbi uchirara muhope, vanachiremba vanokurudzira kuchinja kusarura kuita rudzi rwemutambo. Usati wasvika pakubhedha, kufamba kwakanyarara mumhepo itsva kunobatsira. Mifambiro yemvura inofanira kunge ine unyoro (mvura inopisa zvikuru inopa simba). Kudya kunofanirwa kuitwa maawa maviri asati avata, uye kurovedza muviri - pasina nguva maawa matatu asati avata. Imwe nguva yekurara inofanira kuva yakachena uye mhepo yakachena, kutonhora kunosvika kuma20 degrees, mukushandiswa kwezhizha kumhepo, mumwaka wechando - heater uye humidifier. Whitewashing kana kuti wallpaper inofanira kunge iri pastel tones. Kuvata kusarudza hutendere - gorofa rakaputika risina mabheji uye masango, mutezo inofanira kuva yakadzika uye maduku. Chivako chinofanira kuva chine rima, nokuti hormone melatonin inoronga mutemo wekurara uye inobatanidza nechiedza. Zvakanaka kuteerera mutambo unonakidza usati warara.
Edza kuenda kunorara nenguva imwechete (iyo mukati maawa yeiyologi inotanga kushandiswa nayo). Iwe unogona kushandisa marambi eroma. Zorora uye nekukurumidza urope nelavender, mint, lemon balm. Muhope dzisina kukodzera, usasvike-uzere hupukanana mutsara nemusanganisi we 1 chikamu cheminiti, 2 chikamu chemairel, uye zvikamu zvitatu zvetambo. Iwe unogona kuisa pedo nemubhedha kana kuti kutengesa bhatiri, kana kunhuhwirira kwakanyanya kunofadza. Iwe ucharara sechecheche.
Kurara mapiritsi kunofanira kushandiswa muzviitiko zvakanyanya. Zvikamu zvehope mushure mekutora mapiritsi asina kurara hazvisi zvakakodzera, saka haugone kurara zvakanaka. Uye kana iine mishonga, hazvisi nyore kusiya mapiritsi ekurara. Mukuwedzera, mishonga iyi inobatsira kurarama nemigumisiro, kwete chikonzero chekushaya hope.
Kwete kare kare mudhipatimendi mune dzimwe hutano pane imwe shanduro yemagetsi ekugadzirisa matambudziko ekurara. Iyo midziyo inoshanda zvikuru kwete chete nematambudziko akafanana, asiwo nehutano hwekusagadzikana kusingagumi, kazhinji kushungurudzika, kuora kunowanikwa mumaguta ekugara. Dzidzo yacho inongova 7-10 masangano, uye mhinduro yacho inonyatsooneka. Mukuwedzera kumunda wemagetsi, maitiro echromotherapy (maratirapa mavara) anoshandiswa zvakare. Izvo zvinenge zvisingaiti zvinopesana zvekurapa kwakadaro, asi mhinduro yacho yakanaka kwazvo.