Herculean porridge

Herculosa porridge chinhu chikafu chekudya, chinogadzirisa chirwere cheganda, chinobatsira n Zvokudya:

• oat flakes - 270 Gramu
• mukaka - 600 Gramu
• mvura - 200 Gramu
• yehutu - 40 Grams
• shuga - 50 Gramu
• Munyu - Kuravira

Mirayiridzo

Herculosa porridge chigadzirwa chekudya, chinogadzirisa chirwere cheganda, chinobatsira kugadziriswa uye kugadziriswa kwemakhahydrates, kunodzokorora chimiro chemuitiro wemwoyo, uye inewo yakawanda antioxidants inobvisa uturu uye zvinhu zvinokuvadza kubva mumuviri. Kana uchida, iwe unogona kuwedzera marimu, mazambiringa akaomeswa, jamu kana matsva maviri kusvika kuvhareji. Kugadzirira: Kurisa mukaka nemvura uye uuye kumota muhomwe. Wedzera shuga, munyu uye musanganise. Wedzera oat flakes "Hercules" uye kubika, kukurudzira, 15-20 maminitsi. Paridza pariji pamahwendefa, uwedzere kune rimwe nerimwe bhotela.

Kushumira: 4