Nekemikemikari yaro yakagadzirwa nekotani yakangonaka. Iine mavhitamini A, B1, B2, D, E, PP, zvakasiyana-siyana zvinotevera (iron, cobalt, magnesium, calcium, zinc, potassium, iodine uye kunyange phosphorus), mapuroteni ane amino acid ratio yakaisvonaka, uye, zvechokwadi, yemiti mafuta. Ichi chigadzirwa chakakosha mu biologically chakashanda mafuta acids, kusanganisira unsaturated mafuta acid, iyo inogona kuve nyore kunyatsogadzwa nemuviri uye isingamutsvaki kukura kweAristrosclerosis, mumwe wevadzivisi vehutano hwedu mumakore achangopfuura. Kune peanut butter uye lipotropic zvinhu (lecithin uye phosphatide), iyo inonyanya kukosha pakurongeka kwekudya kwakanaka kwakakwana. Groundnut mafuta zvakare inokosha inobva folic acid, iyo inokurudzira kukura nekuvandudzwa kwemasero.
Kwenguva yokutanga peanut butter yakagamuchirwa muna 1890 neine chikafu chekudya, uyo kwenguva yakareba akanga achiedza kuwana imwe yakafanana nenyama yemhuka, mazai ehuku, chezi. Peanut butter inogona kusimbisa manzwiro ekugadzikana, ndicho chikonzero ichi chikamu chezvokudya zvakasiyana-siyana zvekugadzirisa mufananidzo. O iyo inowanzozivikanwa mukurumbira uyu mafuta pakati pe mannequins uye photomodels. Haana hanya naye uye avo varikushingairira kuedza kuwirirana, pamwe nevatsigiri vezvokudya zvakasiyana-siyana zvezvinomera. Zvinonakidza, vazhinji vanoita zvepananotari vanogara muUnited States uye EU.
Pamwe pamwe nehuwandu hwezvokudya, manyowa, semamwe mafuta emiriwo, anoshandiswa zvakanyanya mumishonga yezvokuzora uye yezvokurapa. Panguva imwecheteyo, mafuta asina kufanira anowanikwa kubva pasi-pasi-mapeji achishandisa kupisa kwakanyanyisa (pakushambidzika kusina kudarika 40- 45 ° C) anoshandiswa. Mafuta aya ane ruvara rwebhuruu-ruvara uye, zvechokwadi, zviri nani kuchengetedza chikafu chekudya uye kuporesa.
Peanut butter ine zvizhinji zvekuporesa zvinhu:
- inokwanisa kuderedza muzinga weketseroti muropa,
- kusimbisa basa remukati,
- inobatsira vanhu vane uwandu hwehuwandu uye vane matambudziko nehutachiona hwepamuviri,
- inogona kushandiswa seyakanakisisa cholagogue, inokurudzira kuporesa kwemaronda e purulent uye anogara kwenguva refu,
- ine hutano hwehutano hwemwoyo uye zvirwere zvekupararira,
- inosimbisa hurongwa hwehutano, hunobatsira kurara, kushanda zvakanyanya,
- inovandudza kutarira, kuyeuka uye kunzwa,
- inova muviri wakanaka kwazvo weganda.
Peanut butter, kufanana nemafuta emiriwo, inokosha ye vitamini F. Inonyatsozivikanwa kuti kushayikwa kwevhitamini iyi kupfuura nguva kunogona kukanganisa mamiriro ehupachiviri emudumbu nemukumbo. Kushayikwa kwemavhitamini iyi kunogona kutungamirira kune zvirwere zvevascular, zvakadai se atherosclerosis kana kunyange kurwisa kwemwoyo, kunoderedza kusagadzikana kwomuviri kune zvirwere zvakasiyana-siyana zvehutachiona. Mafuta epepanut anobudirirawo mukurapa kukuru kwe diathesis muvana, apo kune kuwedzerwa kwekuvhara ropa uye kuitika kwehutachiona hwemapupa.
Muchikamu chayo chakakosha, mafuta epepanut akafanana nemafuta emuorivhi, asi ane zvakawanda zvinoreva chikafu chemari. Iko mari iyo inopisa zvokudya, inenge isingasvuta uye haipise. Miti yemashizha yakaitwa nemafuta aya inobatsira zvikuru uye inonyanya kukosha, nokuti inogona kudiwa inenge inopetwa kaviri kupfuura inowanzoshandiswa kwezuva. Peanut butter chinhu chinonaka uye chinovaka muviri, chinobatsira kune vose: vose vana nevakuru. Kunyange zvakadaro, hazvikurudzirwi kune avo isu vanotambura kubva pane zvinonzi zvinokonzera nutswe kana kuti maronchial asthma. Vashandi vezvokudya zvekare havasi kukurudzira kushandiswa kwepananut butter panguva yekuzvitakura.
Iye zvino unoziva zvinhu zvose nezvemishonga, peanut butter. Shandisa izvi kuhutano hwako!