Tinopedza zuva rose netsoka dzedu.
Apo patinodzoka kubva kubasa, saka, semurairo, hatidi kuita chero chinhu. Makumbo anotsvaga, anorwadzisa, uye izvi hazviiti kuti ufare. Nhema, simudza tsoka dzako, sendesa tsoka dzako kumadziro, sezvaunokwanisa pane imwe nzvimbo, zororo rakadaro rinoita kuti kubuda kweropa, pamwe chete, kuneta kuchapfuura.
Tora bhatire conifer, nekuda kweizvi, tora 2 maspuniki ega yegungwa munyu, 15 mg wepine yakatorwa, uise mubhesheni remvura inopisa. Ita maoko ako nezvigunwe zvako zvigunwe, uchifamba kubva pamakumbo, uye shandisa chikafu chinonaka. Mitsipa inogona kugadzirwa nehutano, hunovaka muviri uye hwakakonzera zvakanaka uye maererano nemitemo yako unogona kutora chinhu chakadaro. Zvisikwa zvinoderedza kuneta, kufungidza tsoka nekudya zvakanaka.
Nzira dzemaoko.
Kuti ganda riri pamaoko ako kuti rive runyoro uye runyoro, zvive nemateyi.
Dururira mumudziyo wakadzika 2 maspunikisi emukaka, 2 maspuniji emafuta e-sunflower, 1 tablespoon yekanza kamu, uwedzere mvura shomanana uye gweda. Dhidza maoko mumaoko ekugezera kwemaminitsi gumi nemaminetsi gumi nemashanu, wovhara nevhaputi.
Dururira mundiro 1 kikapu ye juimu, 3-4 maspuniko ecocoa uye uwedzere mvura inopisa. Kwemaminitsi manomwe, chengetedza maoko ako, uye teerera nevhaputi.
Chenjerera maoko ako, kutanga mangwanani. Usati wabuda kunze, shandisa kirimu pamaoko ako, ichaponesa nekudzivirira maoko ako kubva kunotonho nemhepo. Uye kwemaawa akawanda akawanda achadyisa, uye kunonesa ganda remaoko.
Apo misumari inoputika.
Tora hafu yemononi uye 1 punipuni yemunyu. Fukuta juisi yemononi uye uikanganise nemunyu. Iyi gruel mangwanani uye manheru manyorerwe zvakanaka zvipikiri zvako, wozorora nemvura inotonhora. Iyi nzira inofanira kuitwa kwemwedzi, panguva iyo maoko acharasikirwa nekuputika, kushizha uye achagadzirwa zvakanaka.
Kuti kusimbise zvipikiri zvakavezwa zvakakosha pakuita marara emvura. Mvura inodziya, isa 1 kiyipuniki yegungwa munyu, sangana uye ubata maoko mumvura kwemaminitsi makumi maviri. Iyo nzira inofanira kuitwa mukati memazuva gumi.
Kana zvipikiri zvako zvinowanzoputsa, tora mavitamini D, A, B.
Misumari yakashanduka yakatsvuka nemavhinish inogona kucheneswa nenzira iyo vakadzi vakagara nayo kwezvizvarwa. Tora madonhwe mashomanana emonamu nemafuta emuorivhi, shandisai musanganiswa pamucheka wekotoni uye muputse misumari. Zvadaro bvarura danda rembambo nefaira rembambo. Mushure mekushandiswa kwezvinhu zviri nyore, unogona kushandisa varnish.
Nemahombe eyelashes akanaka.
Kuti uve nehupamhi eyelashes, hazvidiwi kushandisa mascara nekuwedza eyelashes. Zvechokwadi, paunosarudza chigadzirwa chakadaro iwe unofanirwa kuyeuka kwete kungoita kusanganisa uye kuwedzerwa. Iwe unoda kuziva kuti eyelashes yako inoda kudya. Uye kana uchitenga mascara iwe unofanirwa kubhadhara pfungwa yokuti iyo yakagadzirwa ndeyokuti: mavitamini C, A, E, biotin, chidimbu chesilika nekeramiki.
Buda mumatambudziko.
Manzwiro ekusimba, kuoma, kuveera kunenge kuve dambudziko guru uye kutarisira chiso, unoda kusarudza kamuti chete anoratidza.
Avo vanofarira kushandisa mishonga yekumba, unogona kukurudzira sekushambidza kushambidza peji. Dururirai teaspoon imwe ye oat flakes nepamusoro, shandisai mashuputa matatu emvura yakatsva anopisa uye regai vamire kwehafu yeawa. Kana mafuta acho achizununguka, gurai nechisimba chiganda chemutsipa uye chiso. Siya iyo pachiso kwechinguva, wozorora nemvura yakachena, usina kuputika, kumirira kusvikira chiso chikaoma.
Pasina edema yemakumbo nemaziso.
Kubvisa kunyengedza kwemaziso uye kutarisa mangwanani kuchakwanisa kusiyanisa kushambidza. Nzira yakanaka ichapukuta mazai echando, sezvo mvura inogona kushandisa mazamu eSt. John's wort, marigold, mvura yemvura, sage. Manheru, kuitira kuti iwe upe meso aneta kuti uzorore, unoda kuita maitiro akawanda. Usatendeuka musoro wako, asi tora chete vadzidzi vako kuruboshwe, ipapo kurudyi nekupoteredza.
The cocktail is starry.
Inonyanya kufarirwa pakati pevashandi vekuAmerica vemafirimu inwa yekuvandudza inochengetedza runako nekuchenesa kweganda.
Tora 5 yakaoma kana mutsva mashizha masaga, slice kana kuaisa, slice 4 yakasvibiswa mukati mekombikiti, uye zvimedu imwe svondo orange, imwe yemononi. Isa zvinhu zvose mugomba uye udururire magirazi matanhatu emvura inotonhora. Kwehafu yenguva iise jug mufiriji, asi kwete zvakare, nokuti kunwa kuchava kunorwa. Simbisai mvura. Cocktail inofanira kuchengetwa mufiriji kwete kupfuura zuva.
Chenjerera chitarisiko chako, uye iwe uchagara uine mafungiro akanaka usati warara. Kushandisa zvikafu izvi zvisiri nyore, masikiti uye mapepa, mukadzi achakwanisa kuchengeta kunaka kwake uye hutano.