Muchi muto, uchi uye mandimu muhondo yekurwisana nemagwenzi

Kutanga kwemwaka wechando, tinotenga kutenga TeraFlu, ibuprofen nemimwe mishonga, iyo inotangira zviratidzo zvinotonhora inotorwa mumatokisi. Vanachiremba veBritish vanonyevera pamusoro pekuita zvekuita maitiro akadaro. Maererano nekudzidzira kwavo, pakati pe50 ne70 muzana yevaya vane zvirwere, maronda nemapfupa, nemapfupa ekufema, vakatora ibuprofen, paracetamol kana kusanganiswa kwavo, mwedzi gare gare vakadzokera kumamiriro avo epakutanga, asi nekuwedzera kwezviratidzo . Izvi zvinoitika nokuti ibuprofen, semishonga inorwisa-kupisa, inoderedza catarrhal kutuka, asi muviri unopindura nekudzivirira kusachengetedzwa kwehutachiona.
Zvidzidzo zvechiremba mune dzimwe nyika dziri muEurope, United States neIsrael zvakaratidza zvakajeka basa rakanaka rezvimwe zvemazuva ose zviri nyore zvidyo uye zvekudya zvavanogona kutamba kuti kusimbise chitunha chemuviri kurwisana nehutonho.

Ngatitange ne "Jewish penicillin" - saka kuseka kunodana soup chicken. Kwezviuru zvemakore, amai vakangwarira, vanotambudza uye vanasekuru vakakurumidza kuzobika kubika kwekuku pachiratidzo chekutanga chezvizivi zvevana nevana vazukuru, vachivavimbisa kuti hakuna nzira zvakare. Uye nguva dzose yakabatsira! Chinhu chacho ndechekuti, muhomwe yekuku ine carnosine, ine simba rine simba rekudzivirira mafungiro. Iyo inopisa mvura inenge ichinyatsogadzirisa kufambisa kwemafi mumugwagwa wekufema, uye kupisa, kunakidza kunhuhwira, muto medu inoderedza zviratidzo zvekutsvaira uye kurwara - mhutu inoputika, kukwegura, chironda. Sopu yekuku yakagadzira mukana wakasiyana-siyana wezvibereko uye mavitamini. Organosulfides, inokurudzira kugadzirwa kwemasero emumunwe, inowira mumucheka weeiii. Kubva kune karoti - vitamini A uye carotenoids, vanowedzera huwandu hwezvirwere mumuviri. Nhamba ye interferon neutrophils inotungamirirwa ne vitamini C. I lymphocytes inobatwa ne vitamini E. Nyama nyama ine zinc yakawanda, iyo yakanaka kudzivirira masimba. Miedzo yakawanda yakanyatsosimbisa kuti nguva dzose mazai ehuku anorwara asinganzwisisiki kaviri kazhinji pane avo vasingazvibati.

Mune zviitiko zvizhinji, nekutambudzika mumutsipa kana kukakandira, kurudzira uchi, mandimu kana musanganiswa wehutano hwakanaka uyu. Iwe haufaniri kushandira mazano aya. Mukurumbira wake nokuda kwe "nhumbi dzine simba" pamusoro pemvura inotonhora yakakodzerwa nezana zana pamagumisiro. Zvinonzwisisika zvose zvinonzwisisika: uchi ipapry yemavhithamini akawanda nekutsvaga zvinhu, izvo zvinobatsira pamagadzirirwo emagetsi. Uye mumonimu, kunze kwemavithamini (kunyanya lemon yakakurumbira kuburikidza ne vitamini C), yakawanda phytoncides, iyo inobatsira kuti mukati memaoko masimba mumuviri kurwisana nehutachiona hunoparadza. Kubatanidzwa kwemononi neuchi kunosimbisa kugadzirisa kwekushandisa kwechirwere ichi. Kune mazana emakereke apo iwe unogona kugadzirira kubva kune avo kurapwa kana mishonga inodzivirira. Asi vainyatsofungisisa vatsvakurudzi vaida kuedza marudzi akasiyana euchi. MuIsrael, vana vakapiwa ma gramu 10 euchi kwehafu yeawa asati avata. Mushure memazuva mashomanana, kuwandisa kwekukandira kwakaderera, kurara kwevana kwakavandudzwa. Panguva imwecheteyo, zvakaonekwa kuti chigumisiro chacho chaive chakakosha kubva pauchi kupfuura kubva pane zvinozivikanwa zvakakurumbira dextromethorphan. Nyanzvi dzakaratidza kuti antibacterial zvinokonzerwa nouchi chero upi zvake mukuputika kwehuro kunenge kwakangofanana, kunyange kunyange mambo weuchi akaedzwa - huchi hweManuka kubva kuNew Zealand. Apo huchi hunopisa, somuenzaniso, muchinwiwa chinopisa, mabhakitiriya anowanikwa. Paunoshandisa uchi nemarimu, uchi haufaniri kusungunuka, uye murau haufaniri kuderedzwa. Uye isu tichapukuta mhino yemhizha rose rezvemishonga nemapiritsi nemadonhwe.