Nokufamba kwenguva, vanhu vakawana kuti zvokudya zvakawanda zvine zvinhu uye mavitamini anodiwa kuti uwedzere simba. Kunyanya yakawanda akawanda aya mavitamine ane miriwo nemichero kuwedzera potency. Parizvino, kudya kunovaka pamwe nemimwe michina yemichero kwakabatsira vanhu vazhinji kukurira dambudziko iri. Iye zvino chikafu chinonzi "rudo kudya".
Kwemazana emakore, vanhu vakashandisa zvakasiyana-siyana zvekudya kubva kune zvishoma (mazai mazai) uye kune zvisingawanzozivikanwi, zvakadai sehwamanda rhinoceros. Masayendisiti emunguva yedu ave akaisa kuti kuvandudza simba, muviri unoda imwe seta mavitamini. Zvinhu zvakakosha zvinhu zvine miriwo nemichero. Pakati pezvibereko zvinogona kuonekwa michero yemuchero, kunyanya maarangi uye mandimu. Izvo zvinodiwawo kuti uise maonde uye pomegranate mune zvaunodya.
Kuti kuwedzere simba, vitamini E inobata basa guru. Maitiro akanaka emu vitamini aya pamusoro pehutachiona hwepabonde uye endocrine chirongwa chemurume chaizivikanwa kuvanhu vekare. Chizhinji chevhitamini ichi chinowanikwa mumichero yemiriwo. Saka pakati pemiriwo unogona kusarudza zvose zvinyoro zveeiii.
Chimwe chinhu chakakosha yemiriwo, inoita basa guru mukurwisana nekushaya simba, iroti. Iroti karoti dzine huwandu hwevhitamini A, iyo inofungidzirwa seimwe yemavhithamini makuru anowedzera "masimba simba".
Vitamini C inyanzvi yekugadzirisa. Saka ita nokuda kwekushayikwa kwevitamini iyi, unogona kudya sipinashi. Michero yakadaro kuwedzera simba semamoni uye kiwi zvakare ine chidimbu chakakosha chevhitamini C. Uye usakanganwa kudya kudya, mikorosi, kabichi mumhando ipi zvayo uye yakasimuka muchiuno.
Nzira dzakanaka pamusangano dzinobudiswa nemishonga yemhuka inobva kune mapuroteni akawanda. Izvi, chokwadi, zvinosanganisira nyama nemukaka. Ingo usakanganwa kuti kushandiswa zvakanyanya kwemishonga yemhuka kunogona kutungamirira kune kuonekwa kwehuwandu hunorema uye, kunyanya kukosha, kuunza kuipa kwakanyanya - kuderera mu potency. Mukuwedzera, vanhu vazhinji, nekuda kwemitemo yavo yetsika uye tsika, maonero avo haakwanisi kudya nyama ndiro nemhuka. Zvinhu zvose zvinodiwa zviri mune izvi, zvinoumba kudya kwezvinhu zvakasikwa. Vanhu ava vanofanira kutarisira nemiriwo nemichero kuti vawedzere simba. Vekudyara vanowana izvi zvinotsiva mu parsley, kabichi, beetroot, celery, radish, karoti, saladi uye pepuru tsvuku.
Chiito chekuita kweeanisi chekurembera potency chaizivikanwa muRoma yekare. VaRoma ndivo vokutanga kuwana chiziviso chezvigadzirwa zveeiii kusimbisa simba revarume. Mukuwedzera, ndeyechokwadi kuti kana ukashandisa anyezi nemazai ehuku, zvino chiito ichi chinowedzera kazhinji.
Vagari votonhorera kuSiberia kurwisana nehutera hwevarume vakagadzira nyika yavo pachavo. Icho chinhu chakanyanya pano apa garlic. Richepe iri nyore kwazvo. Iwe unongoda 1 kilogram yegiki, izere nemvura yakabikwa. Garlic inofanira kuiswa mukati memwedzi, uye ipapo mushonga wakagadzirira kushandiswa.
Mufaro unofadza unopiwa nemhando dzakasiyana-siyana dzezvirimwa (caraway, parsley). Inobatsira kushandisa decoction yemirau yeripikiti.
Ichokwadi kuti, kuti uwane simba rakanyanya kubva kune "rudo rwekudya" unofanirwa kushandura kwete chete miriwo nemichero, asiwo nyama yekudya, mukaka. Uyewo mamwe mapepa ane zvinhu zvinodiwa, somuenzaniso, chokoti.
Chinhu chikuru hachisi kukanganwa kuti kudya kunotanga, kutanga kwezvose, kudya. Izvi zvinoreva, kana iwe ukadya huwandu hwakawanda hwemangwanani akafanana, hahuzove hwakakosha, asi, asi, zvinogona kukonzera kusaratidzwa kusina kunaka. Kunyanyisa kushandiswa kwemichero yemazamu kunogona kukonzera kugadzikana kwehutano. Nokudaro, kana ukasarudza kuwedzera simba rako, saka iwe unoda kunyatsogadzirisa kudya kwako uye usabvumira "kushandiswa" kwezvinhu izvi.
Pakati pevamwe varume, maonero ndeokuti kushandiswa kwedoro kunokonzera kukura mune simba. Zvose hazvina maturo. Scientifically provened that also beer increases the number of hormone females in the body body, which in no way can be positive. Mukuwedzera, kushandiswa kwezvinwiwa zvinotambudza zvinokanganisa mamiriro ezvimwe nhengo (mudumbu, mwoyo, chiropa).
Iwe usati watanga "kugara" pakudya, nguva dzose taura neyanyanzvi kuitira kuti urege kuva nedzimwe dambudziko rehutano.