Matambudziko kushanda? Wakaitirana nharo zvakare nemurume wako here? Mwana wacho akawana zvakare mutezo? Nekuda kuenda kune firiji uye zvachose zvisina chinhu zvinogona kuva zvakawanda, asi chibereko chekudya kwakadaro kune imwe chete - kikigiramu yakawedzerwa uye kushungurudzika ... Mitiro wokubata dambudziko-kurapwa uye nzira dzokudzivisa kudzivirira dzinoratidzwa munyaya ino.
Ndiani ari kukanganisa?
Zvinonyatsozivikanwa kuti masayendisiti epfungwa anofarira kutsvaga zvinokonzera matambudziko ose muhuduku hwedu. Yeuka, neiko mune dzimwe nguva dziri kure wakasangana nezororo? Ndiine mavhiri amai vangu, chill uye saladi yemiorivhi? Uye zvakadini nehombodo dzegogo nemapakake? Vadya - uye matambudziko ose anoenda pane imwe nzvimbo. Yeuka kuti, kupukuta misodzi mushure mokutanga kwekutanga, amai vako vakakubatsira iwe here? Uye iwe wakanyatsonzwa wakasunungurwa uye wakakanganwa nezvekuongorora kwako, sekunge kuti kwakanga kusipo! Ndokusaka iwe uri munhu mukuru uye wakachenjera - pose paunouya kumba wakatsamwirwa, wakagumburwa kana wakaneta, enda kune firiji uye usva zvose (usingayeuke kana kutora kana kunhuwa). Zvakanaka, uri kunyarara pasi. Asi zvokudya zvako zvinogadzirisa matambudziko ako here?
"Kushungurudzika mupfungwa ndeimwe yenzira dzakajairika dzeuropusi," anodaro chiremba wepfungwa Marina Marina Gurvich. - Kushandura kudya, doro kana kusvuta, iwe unongoshandura basa racho, asi matambudziko ako haazoperi kubva pane izvi. Saka, panzvimbo yekudzingirira imwe chokoleti kana keki, funga pamusoro pezvinonyanya kukuvhundusa iwe. Iwe wakanetawo kubasa here? Saka, unofanirwa kufungisisa nezvemabasa ako, taura nemufundisi kana kuti uverenge mabhuku panguva yekugadzirisa nguva uye shandisa zivo mukuita. Bhizimisi anobvumira kuti akudanidzire kwauri, mutengi anofunga kuti haina simba-yakasvibiswa, uye mubatsiri ikozvino ozosiya basa rake pamusoro pako? Inguva yokutanga iwe pachako kuzviremekedza uye kudzidza kudzidza "kwete", kuparidzira mabasa uye usangova "chirwere-gang" chete, asiwo unyanzvi chaiyo, unogona kutsiura, kuratidzira uye kubvuma. Ukama hwenyu nemurume wavo hwakatsamwa kusvikira pakuguma? Unogara uchikakavadzana pamusoro pezvipfeko, uye "bhava rako rudo" riri kuedzawo "kuputsa pamusoro pehupenyu" here? Zvakanaka, saka ndiyo nguva yekutaura neaunoda, ronga "mazororo" ega, ega kugadza uye nenzira imwe neimwe uchinje hupenyu hwako. "
Kubva pakuona kwe sayenzi
Chaizvoizvo, zvinhu zvose zviri nyore. Munguva yekudzvinyirira, muviri wedu unoshaya magnesium uye inoedza kuzadza ne-high-calorie kudya zvakadai sekotiko, michero yakaomeswa uye machena. Zvokudya izvi zvinokurumidza kudimbura, uye pamusi unotyisa, tinowanzozvitengera bhora rekotikiti uye nhokwe nemiti nemafuta akaomeswa. Chigumisiro chacho ndechokuwedzera mapaundi, uwandu hutsva hwezvokupfeka uye hupenyu huchangobva kuparadzwa, iyo iwe unoda kukurumidza kudya pamwe nekeke zvingwa nemasipi. Yakavhiringidza, uye chete! Zvisinei, kwete isu tose tinosangana nematambudziko avo kuburikidza nekudya. Vamwe vanoedza "kudururira" kushungurudzika kwavo pafivha, doro kana kushandisa fodya semunhu anonyengera. Zvakanaka, ndinofanira kuti, kofi, doro uye fodya zvechokwadi inogona kuchinja pfungwa dzedu kwekanguva uye kuderedza chiyero che cortisol - hormone inoshungurudza. Zvisinei, vashomanana vanhu vanoyeuka kuti kofi inononoka mvura mumuviri, chero doro rakawanda kwazvo mumakirori, uye fodya, pasinei nokuti iyo inokonzera kuwedzerwa kwemasabetism, kuwedzera kunzwa kwenzara. Chero zvakadaro, asi semugumisiro wekushushikana hauna kuenda chero kupi, asi kune matambudziko makuru uye matambudziko ane uwandu hunorema.
Chii chandinofanira kuita?
"Kurapa" ndeye: chaizvoizvo usazvirega iwe kuzvifiriji. Tanga dhariyari yezvokudya, zvirembedze pairijiji, kana kwete cheki, ezvo ugova nyevero iwe pachako uye shandura chikafu nemvura inodziya. Funga pamusoro pemitemo yose inoratidzika yemabhanji e-maloezhes: chengeta chekudya, idya zvishoma, asi kazhinji, inwa zvakanyanya uye teerera kutora uye kunhuwa kwezvokudya. Kana simba racho risina simba rako, shandisa mutemo "kunze kwekuona kwepfungwa". Usatakura ambulensi muhomwe mune mavhisi. Usatenga kana kubuda mufriji isina unattended michina yakadai sekeke, ice cream, keke, mabhanana, hamburger nezvimwe zvakadaro. Iva nechokwadi chekutora mavhithamini, uye panguva yakakomba yakawandisa pabasa uye kumba - kunonwisa maitiro (semuenzaniso, zvichibva pamishonga). Uye kana iwe uchiri kuda kuzvidzora iwe kuti udzikinure marwadzo, idya apulo yakasvibirira kana peari (glucose uye fructose zvinoshandisa mafungiro ako), cucumber (iyi yemiriwo ine izvo zvinonzi "negative calorie" uye inobatsira kuderedza uremu) kana kunwa girazi rekfir (nokukurumidza Mafuta akafananidzwa anobatsira kutsungirira kushungurudzika uye haagadziri kuyerwa).
Inofadza imwe nzira
Kana iwe uchida kuunganidza nekuita sarudzo, iwe unoda izvo zvinonzi zvinopesana nekugadzirisa muviri, kuitira kuti paunosvika pamba, usapinda firiji ...
Muitiro wokutora kushambidza kunogonawo kuponesa mamiriro acho ezvinhu. Kunyanya ine aromatic oils uye herbs (melissa uye mint zvakanyarara ziso rako). Herbal chai inobatsira chaizvo (somuenzaniso, ne chamomile kana kuti St. John's wort).
Ita zvepabonde (uyu mujeri anoshanda kana kushanda zvisina basa uye, nenzira, anobatsira zvakanakira chimiro). Dhavhima (shandura mimhanzi uye uende kune kurohwa kwemanzwiro ako: nzira iyi yekugadzirisa kushushikana ndeimwe yeinofadza uye inoshanda).
Tora pfupa (tarisa pafirimu yakanaka, verenga bhuku, enda kupaki uye tune mune zvakanaka).
Nzira yeku "kudyisa" kuora mwoyo
Iwe unogona kuvandudza mafungiro ako kwete chete nehokotikiti. Isawo mune zvekudya zvekudya zvakachengetwa mavitamini A, C uye E, uyewo microelements ye selenium uye zinc. Kunyatsofara mavara nemashizha. Girasi saladi, tsvuku tsvuku, tsvuku tsvuku, marangi machena ... - izvi zvose, maererano nevechifekitari uye vezvepfungwa, vanogona kukubvisai mupfungwa.
Chimwe chezvikonzero zvinokonzera kuora mwoyo, kunogona kuva muzinga we shuga muropa. Kushandisa zvokudya zvinokurudzira kusunungura maunofomu emakrobhohydrates zuva rose, iwe uchadzivirira kuputika kamwe kamwe mumashuga eropa. Idya zvekudya zvakawanda zvine zvakakomba marubhaidhi (zviyo zvakakwana nemiriwo), uye kunyemwerera kakawanda.
Nyeredzi Dzinouya
Muzvokwadi, zvakafanana nesu. Yeuka Elvis Presley, Elizabeth Taylor, Britney Spears ... Vose vari munguva dzakaoma "vakatadza" netsika yekubata dambudziko - saka kurapwa kwakanga kusingawaniki nevose. Zvisinei, pane imwe nyeredzi uye vasikana "vane muenzaniso". Saka, Julia Roberts naJerry Hall vanosarudza kutora matambudziko avo nemiriwo kubva kumunda wavo. Uye Alicia Silverstone naDrew Barrymore vanotaura zvakananga kune mutasvi wadzo kuvepo nguva dzose kwemajisi aripo panguva yekupikisa. Alicia naDrew vane veggie uye vanosarudza kubata mishonga nemaperesi, kwete hamburgers.
KUYARURWA: UNOVA KUTI UCHINYANYA HERE?
Iwe une chido chekudya apo:
1. Unogumbuka ........... □
2. Hapana chaunofanira kuita ......... □
3. Unodzvinyirirwa kana kuora mwoyo ............ □
4. Unonzwa wakasurukirwa ................ □
5. Mumwe munhu akakurega ......... □
6. Unodziviswa, unoenda munzira, zvirongwa zvinowira kana chimwe chinhu chinokundikana ................ □
7. Une chimiro chekuda kweimwe dambudziko ............. □
8. Unotya, unonetseka, uine ..... .....
10. Unotya ............. □
11. Unofara, unogumbura ............. □
12. Wakaneta ............ □
Ongorora chimwe nechimwe chinhu muzvikamu. Kana iwe uchiita izvi zvisingatauri - 1 pfungwa ; dzimwe nguva - 2 pfungwa ; kazhinji - 3 points , kazhinji - 4 points . Mhinduro isina kunaka inofungidzirwa pamapu 0 .
Kana iwe wakatora zvinopfuura makumi maviri -iwe-une chikonzero chakakomba chokufunga uye nekufungisisa mafungiro ako nezvekudya.