Nguva dzose ndinoda kurara, iwe unokurumidza kuneta, haugone kuisa pfungwa pabasa, usawana mufaro kubva muupenyu. Mumazuva ekare, iyi mamiriro ezvinhu ainzi "mbeveve" -iyo apo hapana chinhu chinogona uye hachiitike nguva dzose, tichakunda kukurira kwekutambudzika kweropa!
Nhau dzemhuri
Vasikana vaduku vakawanda vanotambura ne hypotension, asi vazhinji vavo vanoona kuvharira kwemuviri kwepachiviriro yavo pachavo uye havaiti chinhu chokusimudza, vachizvinyaradza pachavo kuti mune chimwe chinhu chakadzika hachina kunaka. Zvino, dai yakawedzerwa-chimwe chinhu!
Iwe haungakwanisi kubhadhara kutarisa kumamiriro ako ezvinhu pane imwe nguva iyo, pasinei nemadheka mashoma kuti tonometer inoratidza, unonzwa uchifara uye uine simba. Muchiitiko ichi, tiri kutaura pamusoro pehupenyu hwehutano-humwe hutsika hunowanzoitika, mumutambo mukuru, mumitambo uye avo vanogara mumakomo uye kumaodzanyemba - saizvozvowo mutumbi unofananidzwa kusvika pakadzika mukati memhepo nekupisa. Kune avo vakagara nhaka yakaderera ropa.
Zviito zvako. Kunyange kana iwe uchinzwa zvakanaka, chengetedza kunetseka kaviri - mangwanani uye manheru panguva imwe chete usati wadya. Zvinosuruvarisa, hypotension ine nzvimbo isina kunaka pamusoro pemakore kuti iwedzere kuva kuwedzera kwehutano, izvo pakutanga hazvizviratidzi. Iwe unoramba uchifunga kuti uri mubhokisi re hypotonic, uye kana iwe uchinzwa wakaneta, unwa kabi uye uite lemongrass, uye mhepo yakamanikidzwa yakatova yakakwirira! Zvikanganiso zvakadaro zvinogona kuva zvinodhura.
Kuyera zvakarurama
Iko kumucheto kwekumanikidzika kwekutambudzika kweropa kunokonzerwa ne 140/90 (painoyera imba - 135/85), muchero wakaderera ndeye 100/60 mm Hg. Art. Iyo tonometer inofanirwawo kune hypotension nokuti zvose zvinomanikidza uye kupisa hazvisimbisi mune chirwere ichi. Mwoyo rhythm zvino inodonha pasi, zvino inokurumidza. Ma-tonometer emagetsi anokwanisa kuongorora arhythmia - kana mwoyo unoputika uchioneka pahwindo, bvunza chiremba.
Zviito zvako. Dzokorora zviyero mumamiriro akadzikama katatu panguva dzenguva dzemaminitsi gumi nemaoko nemaoko. Kuti utonge hukuru hwehurombo husingaderedzi ropa, iwe unoda zviratidzo zviri pedo nekusingaperi: nechinangwa che hypotension - pakukwirira, kuhutachiona hwepamusoro-pasi. Imwe pfungwa inokosha: chigadziro chine basa rokutengesa kutsvaga kwepfungwa yemwoyo mu hypotonic icharatidza tachycardia - chimiro chinokurumidza chemoyo, kunyange zvazvo ikozvino kupisa kunogona kuve kwakajairika (kwete kupfuura makumi mana makumi manomwe paminiti). Zvichida, apo musiyano pakati peyasi (systolic) uye yakaderera (diastolic) kusanyanya haisi, iyo ye-tonometer yekombiyuta haina nguva yokuverenga zvakarurama mwoyo. Saka itai kutengesa kwomwoyo nekombiyuta yepamusoro yepamusoro kana yepamusoro ye stopwatch.
Sezvakasiyana
Kana iwe usati uri mufambi uye kwete mutambi, uye mumhuri yako, hapana munhu akanyunyuta pamusoro pekudzivirira kweropa, zvinoreva kuti hazvigoni kuva chimiro kwauri. Zvichida, iwe une midzi yakaipa yeropa (neurocirculatory dystonia ne hypotonic type), iyo inobata 80% yevarwere ve hypotonic. Asi chikonzero chinogona kunge chiri mune chimwe, uye chinofanirwa kujekeswa.
Mamiriyoni pamwe chete
Iwe unonwa maditha eti yakasimba uye kofi yakasviba kuwedzera ropa here? Iyi haisi nzira dzakanakisisa dzokugadzirisa dambudziko iri! Kune vamwe vakawanda, vakawanda vane hutano uye vanobudirira.
Idya kakawanda, asi zvishoma nezvishoma. Usadya - ropa richadururira kumudumbu uye kuwedzerwa kunodonhedzera zvakare.
Wana zvakakwana kurara! Kana kurara kwakapfupika kupfuura maawa masere, kukanganiswa kunowanzoenda pasi.
Usasvetuka mangwanani pamabhero eawa revhara-musoro wako unogona kunge wakazununguka. Unodzidzira mumubhedha: kutambanudza, kutendeka netsoka, kushandura kwemaminitsi matatu ekufamba kwebhasikoro. Uye zvino zvishoma nezvishoma uye zvishoma nezvishoma zvinokwira, ichidonhera pasi pasi rimwe chete, uye imwe imwe gumbo.
Tora mvura inotonhorera inozorodza (32-34 ° C). Maminetsi mashomanana pasi pekunyaradza kwake kunokurudzira - uye iwe unonzwa semumwe munhu akasiyana!
Hapana renti uye nguva inopfuura - kuzororazve! Uye kwete chete mushure mekushanda, asiwo pakati pezuva. Svinura meso ako, zorora uye ugare muchigaro chechikwata kwehafu yeawa.
Nokuderera kwechimbichimbi mune simba, chizuru, ita zvinotevera: akagara pachigaro, makumbo mapepa-kuparadzana kunze, maoko akayambuka mushure memusoro. Tora kufema kwakadzika uye kunonoka kumabvi ako (zvakaderera sezvinobvira). Dzoka, feta zvakanyanyisa. Dzokorora katatu.
Tora maminitsi gumi nemaminetsi gumi nemaviri emvura yakasviba (40 gm gungwa remunyu pa 1 litre yemvura (2-34 ° C) .Chikoro - 12 nzira.
Herbs panzvimbo yekofi
Kuti uwedzere kuomeswa, tora tincture yemishonga inowedzera kukurira: eucommia vulgaris, Manchu aralia, ginseng root, zamanichi, eleutherococcus, leuzea, magnolia kana rhodiola rosea. Isa mashizha awo muti uye uawedzere kuma saladi.
Bhatanidza mutsara weSt. John, midzi ye rhodiola rosea, nharaunda yerefu, sinamoni rosea, mashizha e nettle, uye neropa rehathorn rekutsva-ropa (2: 4: 4: 3: 3).
Zvimwe kusanganiswa zvichaudza chiremba.
How to cook? Dururirai mupuni wekushanyira girazi remvura inopisa, siya mu thermos kwemaminitsi makumi mashanu, kuoma uye kuvhara.
Tora chetatu kana chechina girazi 2-3 kaviri pazuva kwemazuva 25-35. Mushure memavhiki maviri, maitiro emishonga yemishonga anogona kudzokororwa.
Kunyorera kana kunyorera fuka?
Heroines yeWestern series, sekutonga, kufungidzira pamusoro pekuita kwavo pamuviri mushure mekupedzisira kwechizungu uye kupera. Mune mafirimu emitambo, imwe tsika - tine kuwedzera kwekuwedzera mumhuri kunofanidza rudo rutsva rwakavhurwa pamakucheka akavezwa. Sei-hazvisi pachena: kukanganisa kwekutora hakuwanikwi mune vose vanaamai vari mberi, uye musoro uri kutarisa mune ino mamiriro anenge anenge muviri wose. Saka, chinhu chokutanga chaunofanira kuita apo iwe unodzidza kuti iwe uchakurumidza kuva nemwana ndeyekutora tonometer.
Ichokwadi kuti paunoshanyira kumakirini emadzimai chiremba achaongororawo chiyero ichi, asi kunyange vanhu vakanyarara vanoona kushungurudzika mupolyclinic, iyo magwepistori anodana white white syndrome.
Kana iwe uchida kuronga pamuviri, tanga uchinzwisisa nehurombo hwako hwekudzivirira kweropa: enda kunzvera zvakakwana, ita maitiro emishonga yemishonga, enda kune utano, - neshoko, ita zvose zvaunogona kuita kuti kushushikana kwako kusvika pamucheto wakaderera wekugara - nokuti mwana zvakakosha zvikuru!