Zvinokonzera kuwedzera kwehutano
Sodium, iyo iri munyuro yemunyu, ndeimwe yezvakakosha zvekurwisa kweropa. Zvidzidzo zvinoratidza kuti kana uchinwa mvura yakawanda yemunyu mumuviri wedu, mvura inochengetwa. Kukwanisa kweyerodium kukwevera mvura kunoita kuti kuwedzerwa kwehuwandu hweropa inopinda mumubhedha wemavhesi. Izvi zvinokonzera kuwedzera kukumanikidza - kuwedzera kwehutano. Kuwedzera kweyerodi mumuviri kunoputsa sodium-potassium balance. Sodium, kupinda mumasero, inotumira potassium kubva kwavari. Nokuda kwekuwedzera kwemajeri e-intracellular sodium, masvingo emagetsi anonzi thicken, izvo zvinoita kuti kuwedzere kweropa kuteerera. Ichi ndicho chimwe chezvikonzero zvinowedzera kuwedzera kweropa.
Kubata kukuru kweyuyu kunowedzera kusunungurwa kwe norepinephrine (vasoconstrictor) uye kunoderedza kuumbwa kwe prostaglandin, vasodilator. Marudzi mazhinji eSouth America, vagari venyika yePolynesia neNew Guinea, inenge isingadi kudya munyu, saka kune vanenge vasina varwere vane utachiona pakati pavo. Zvinoratidzwa kuti kuderera mumunyu kunotungamirira kukuderera kwehuwandu hwehuwandu hwehutachiona uye kuderedzwa kwehuwandu hwekurova uye kushaya mwoyo.
Haasi vanhu vose vanoita zvakaenzana nekuwedzera kweyerodium mumuviri. Muvanhu vane sodium-sensitive, kemukiramu yesero inongogadzirika nyore kune sodium, uye mapampu emumakumbo haagoni kubudirira kuibvisa kubva mumasero. Vanokwanisa kushandiswa kwemunyu kunogona kukonzera kuwedzera mumanikidziro. Mune vanhu vasina hanya, kunyanya kunwa munyu kungasakonzera kuwedzera kwekumanikidza.
Nzira yekugadzirisa sei kuwedzera kwehutano
Mumumuviri womunhu unoyera makirogiramu makumi manomwe ane 100 g ye elemental sodium. Kushandiswa kwezuva nezuva kwema15-20 gramu emunyu kunodarika zvishoma zvido zvinowanikwa kakawanda. Vanhu vane utano havafaniri kudya zvinopfuura 2, 5 - 3 gramu yemunyu pazuva. Zvokudya zvinofanira kuva nedosalivat uye kuderedza kushandiswa kwemishonga yakadai sejiji, salty cheeses, kusvuta nyama uye semi-yakapedzwa michina - izvi zvinokurudzira vanhu vane utano. Asi varwere vane utachiona, kuitira kuti vakwanise kurarama nehuwandu hwehutano, kwenguva pfupi vose vanoda kusiya mishonga-ine midziyo nemunyu. Uye apo kushandiswa kwemashure kunowanzoitwa, kuisa munyu mukudya, asi kwete kupfuura 2, 5 - 3 g pazuva. Kushandisa gungwa remunyu zviri nani - iro rine maitiro ayo ekunyora iodine, magnesium, bromine, mhangura, zinc, fluorine. Itafura yemunyu "yakawedzerwa" ine chlorine chete uye sodium.
Nezvokudya zvakaderera-mafuta, kuwedzera kune ndiro yakasviba majisi, zvinonhuwira nemishonga. Zviri nani kushandisa gungwa kare. Iyo inoderedza huwandu hwehushutera muropa, inodzivisa mafuta echiropa dystrophy nemafuta ekuputika kwechirwere, inobvisa mishonga yemasimbi ane simba uye radioactive substances, inhibits the adhesion of platelet blood. Cellulose yegungwa kabichi ndiyo mishonga yakanakisisa yekuvhara. Kubatsira kurarama nehuwandu hwepfungwa kune iwe pachako uye vadikanwa - wedzera kabichi kune zvose ndiro. Zuva rezuva rega regungwa kabichi 1-2 teaspoons.
Nezvokudya zvakaderera-mafuta kune varwere vane hutano hwakanyanya, zvinyorwa zve magnesium, potassium uye calcium zvakakosha zvikuru. Potassium inodiwa kuitira musikana wemwoyo. Mishonga ine yakakwirira ye potassium inoshanda sekudzivirirwa kwakasimba kwekurova uye kushaya mwoyo. Zvakakwana zvakakwana zve potassium mumuviri zvichawedzera kuwedzera kwe sodium neitsvo, kuwedzera kuumbwa kwevasodilators, kunatsiridza mutinhi wechipfuva chemidziyo. Zvokudya zvakadaro zvinoderedza kushanda kweropa, zvinoderedza kuwandisa kwemishonga uye kuderedza migumisiro yehutano hwepamusoro pamwoyo, itsvo uye neuropi. Pasiziyamu yakawanda inowanikwa mumiti, bhinzi, mishonga, michero, cocoa uye green tea. Muzvokudya nehove, potasium inowanikwa mune zvishoma, mishonga yemiti ine potassium. Chikamu che potassium chinorasika panguva yekubika. Zvisinei, kana kubika miriwo yakasiyana-siyana mu peel, potassium inoramba iri pedyo zvachose. Batsira nehutano hwepfungwa kuti uzvidzivirire iwe nevanodiwa vako nesayenzi - kubika mishonga yose muchoto kana chefu.
Potassium yakanyanyisa kubva mumuviri ne sweatshi uye urini. Paunenge uchishandisa diuretics uye nechirwere chakakomba, unofanirwa kuisa mumishonga yekudya ine potassium uye inotora zvinodhaka ne potassium. Dzimwe nguva kune vanhu vane hutano ikoko kune kukanganisa mumoyo - iyo chiratidzo pamusoro pokushayikwa kwe potassium inotumirwa nemwoyo musumbu. Vechidiki vanodawo potassium. Mukuyaruka, kune kukurumidza kukurumidza kwemafupa mashoma, uye masimba mashoma uye nhengo dzomukati dzakagara shure mushure mekukura kwavo. Zvakanaka pane dumbu risina chinhu mangwanani kuti anwe girasi remazambiringa akaomeswa uye akaomeswa apricots. Maapuriko akaomeswa nemafuta akaomeswa anogona kudyiwa kwekudya kwekudya mangwanani. Pakudya kwemanheru, inwa yogurt kana kefir nemichero yakaoma kana itsva, idya nuts. Kamwe kana kaviri pavhiki, gadzirira ndiro kubva kune nyemba, peas, soy or lentils. Usati wagadzirira ndiro kubva kumagumbe, vanorayirwa kuti vauye. Apo mbeu inowanikwa mumbeu, hupenyu hunomutsa mukati membeu uye inhibitor (zvinhu zvinodzivisa kuparadzaniswa kwemapuroteni) zvinonyangarika, uye panzvimbo yezvinyorwa zvinokonzera zvinowedzera kukanganisa kwemakemikari. Mapuroteni anoshandurwa kuva amino acids, yakaoma carbohydrates muashuga mashoma, uye mafuta mumafuta acids. Maitiro enyama anoshandawo mumagadzirirwo emitumbi yemuviri, kuputsa zvokudya uye kubatsira kushandiswa kwayo. Shandisai mbeu dzakasimwa nokukurumidza apo zvishoma zvinotanga kubuda.
Kukwana kwe potassium kazhinji kunowedzera nekushayikwa kwechimwe chinhu chinonzi magnesium. Muviri womunhu unoyera mashekeri makumi manomwe ane 26 g ye magnesium. Chido chezuva nezuva chemagesium yevakadzi ndeche 280 mg, kune varume 360 mg. Mune varwere vane hypertension, urusi hwemagesium muropa huri pasi kune vanhu vane utano. Magnesium, yakafanana ne potassium, inobatsira kupumha misoro yakasvibira yemidziyo uye inoita kuti iwedzere. Uyewo kunoderedza kupindura kwevasoconstrictive madhara. Magnesium, yakafanana ne potassium, inowedzera kusagadzikana nehogijini yekushaya nzara yemutsipa wemwoyo uye kunodzivisa mwoyo kunetseka kwemitambo.
Zvokudya zvakapfuma mu potassium, uye zvine zvakawanda zvemagesium - iyo zviyo, maruva, marimu, miriwo ine mashizha matsvuku. Hypertonics inoda kudya chingwa chisina-chena, iyo yakabikwa kubva mumunda wose-wakadyarwa. Chingwa chinofanira kunge chiri bezdorozhvym, isina munyu kana yakaderera mumunyu. Paridza mbeu yakamera kuburikidza negorosi ye nyama, wedzisa sesame, fikisi, upfu hwakatsetseka. Heano hutano hwehupfu, kubva kwaunogona kubika zvingwa uye mapepa nekumwe kuzadza. Inonakidza uye inobatsira. Kubatsirwa kuti utsungirire kuwedzera kwehutano, unoderedza kushandiswa kwemapiritsi. Shandura kudya kwako, uye iwe uchange uine hutano.