Mafuta anokosha anogona kushandiswa nenzira mbiri: kuburikidza neganda peres kana kuburikidza nehutano hwemapfupa. Kupfurikidza neganda, mafuta anokosha anopinda mumuviri kuburikidza nekushambadza, mabhati, makungwa, uye kuburikidza nemugumisiro wekupema kuburikidza nekuputika uye kubuda.
Inhalations.
Kuchengeta kupisa ndeimwe yenzira dzakajeka dzokushandisa mafuta anokosha. Zvakakosha kuisa mamwe madonhwe emafuta anokosha pachidimbu chemuviri (mushonga wechikanda) uye inhale kunhuhwira kwemaminitsi mashanu kusvika ku10. Iyi nzira yakakosha zvikuru kumusoro nemapfudze. Kuti ugone kurara zvakanaka, isa chigamba chemucheka pamutsamiro usiku, uchizununguswa pairi 2-3 madonhwe emafuta nekunonoka kana kunonatsa.
Mhepo inopinza inonyanya kukodzera kurapa zvirwere zvokufema. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uwedzere, wedzera marita 4-6 madonhe emafuta muchitsiko (asi pasina kana uchibikira) mvura, saka gadzirisa musoro uye ndiro nemucheka, svinudza maziso ako uye unyatsotora kwemaminitsi mashanu kusvika ku10. Iyi nzira inowanzoshandisa mafuta eengirozi, eucalyptus, muti weti, myrtle, sage, pine, mandimu, juniper, thyme, chamomile, musidhari.
Kuti ugone kupora fodya, funganya madonho mashomanana epaini, eucalyptus uye maori mafuta. Kana iwe uchida kushandisa nzira iri pamusoro apa sekushambidza kwemhepo kune chiso, ipapo mafuta emuti wetimu kana kutimuro anobatsira kuchenesa ganda uye kuzarura pores.
Steam inhalations inogona kutorwa mu sauna. Kuti uite izvi, iwe unofanirwa kuparadzanisa masvingo eimba yemhepo kana mazimbe ane mhinduro yepine kana eucalyptus. Asi yeuka, nzira dzekushandisa mafuta dzinopesana nehutachiona.
Kuchengetedza kwemhepo muimba.
Kuzadza mukamuri nekunhuhwira, unogona kushandisa nzira yekubuda. Mukuwedzera pakupa mishonga yekurapa, inguva iyowo inzira yakanaka yekuchenesa mhepo muimba uye yekudzorera zvipembenene. Imwe yenzira dzinowanzogadzirwa nemhepo inopisa mukati meimba ndiyo marambi anopisa . Kazhinji kazhinji vanogadzirwa girazi, ceramics kana marble. Mune aromalamp, musanganiswa wemvura uye mafuta akasiyana-siyana (anenge madonhe gumi, chiyero chavo chinoenderana nehukuru hwekamuri) inopisa mumvura ye evaporator, uye mairi panguva ino anowedzera zvishoma nezvishoma mumhepo. IAromalamp inofanira kushandiswa musuo wakavharwa uye mahwindo emaawa matatu.
Chigadzirwa chokupfira mafuta anokosha mumhepo chinonzi diffuser . Iyi ndiyo imwe yenzira dzakanakisisa dzekushandisa mairi. Iyo inoparadzanisa iyo inoshandura mafuta muma microparticles, iyo ichachengetwa kwenguva yakareba mumhepo munzvimbo yakamira. Microparticles inogona kudarika kupinda mumapapu uye saka ine nzira yekurapa. Nguva yekurasira inobva pamaminitsi gumi nemashanu kusvika ku30.
Aromatize mhepo iri muimba uye inogona kusvibiswa . Kuti uite izvi, mupuniko yevodka kana doro rakachena, shatusa anenge madonhetsiti emafuta, shandisai zvakanaka, dururirai musanganiswa mu spray uye musvikire mukati memukamuri.
Iwe unogonawo kuwedzera madonhwe mashomanana emafuta ako aunofarira mune humidifier kana mune chidimbu chiduku chemvura ndokuisa pabhateri.
Kuti unakidze mhepo muimba, unogonawo kushandisa mapepa anonhuwira anokosha. Aya ma kenduru anotengeswa, asi iwe unogona kuzviita iwe pachako. Kuti uite izvi, chengetedza kenduru, kumirira kwemaminitsi mashanu, uye wovhara. Pamusoro pewaya yakanyunguduka, shandisa 1 doro remafuta anokosha, uye chengetedza kese zvakare. Hunhu hahuzoperi kwenguva yakareba, uye kurapa kunogona kuderedzwa zvakanyanya, nokuti nekuda kwekushisa kwepamusoro, zvimwe zvikamu zvemafuta zvinogona kuparadzwa. Mafuta anokosha anogona kupisa, saka nyatsoteerera.
Massage.
Kupinda kwemafuta anokosha kuburikidza neganda kupinda muhutachiona kunobatsira nekushambadza. Mafuta anokosha ekutikisa muviri anosanganiswa nesheyo, somuenzaniso, jojoba, almond, kokonati mafuta. Ndizvo zvakaita sunflower, chibage, peanut butter. Mumadonhwe gumi emafuta e-base, madonhwe matatu emafuta anokosha anofanira kuwedzerwa. Kana iwe ukatenga mishonga yakagadzirirwa yakagadzirirwa yakagadzirirwa kushambidza, kushambadza kana kunhuhwirira kwemhepo, saka haifaniri kudimbiswa. Kuvandudza kupararira kweropa uye kuvhara mishonga inokosha mafuta emon, rosemary, sinamoni, lavender, birch, juniper, pine. Kugadzikana kwemafuta kune mafuta eBergamot, roses, chamomile, lavender, mimosa, geranium, balm, misidhari, neroli, marangi, sandalwood uye mandarin. Nekunyanya kupisa muviri, roses, jasmine, sinamoni, ylang-ylang, iris uye sandalwood mafuta zvakakodzera.
Nzira yekugadzira mafuta kweganda yakangofanana neyekupisa. Inogona kushandiswa zuva rega rega kuti igone ganda. Zviripo zvemafuta anokosha musanganiswa nehutatu hwemafuta kuitira chiso chinofanira kuva 1%, nokuda kwemuviri - 3%. Kune ganda rakakura uye rakaoma, mafuta eeroli, roses akakodzera; nokuda kwemafuta ane ganda-bergamot.
Bhati.
Bhati ndiyo nzira inofadza uye inonyanya kushandisa yekushandisa mafuta anokosha. Mubhajiro yakakwana, gadzira madonhwe manomwe emafuta anokosha, usati wanyura mugirazi yekisiki kana mukaka kana mu teaspoon yegorosi yemafuta, kana muhombamu yekugeza; kuitira kuti mhepo isapukunyuka, ivhare suo, uye ushambidze kwemaminitsi gumi nemashanu. Kuti uvandudze mafungiro, unogona kushandisa sandalwood mafuta kana ylang-ylang. Kudzikama uye kurara zvakanaka, shandisa chamomile kana lavender mafuta. Izvozvo zvinokurudzira zvichava nemafuta emuRomary, pine kana neroli.
Kubva kuneta kwetsoka kune mabhati akawanda ane mafuta anokosha e rosemary, peppermint, lavender (4-5 madonhwe pamudziyo wemvura).
Compress yamafuta inoshanda chaizvo mukuderedza kuputika uye kupora kurwadziwa. Nemarwadzo ekudzokera shure, arthritis uye rheumatism, kupisa kunopisa kunobatsira, nemakumbo akadzivirirwa uye kuputika - kukanda compress. Kuti uite zvinopisa zvinopisa, madonhi 4-5 emafuta anofanira kukonerwa mumukombe wemvura inopisa. Simbura chidimbu chejira, wing out excess moisture and apply to spots, until the compress has cooled. Zvadaro dzokorora nzira yacho. Kuti ugadzirire compress inotonhora, panzvimbo yemvura inopisa iwe unoshandisa kushandisa baridi.