Saka, rudzi rwekugadzirisa chii mushure mekurwara? Muchikamu chino tichakuudza tsanangudzo yekudzorera simba rako nenzira inokurumidza, pasina kuisa hutano hwako kune ngozi itsva.
Tinopa mamwe mazano ekudzorerwa kwekutanga kwemasimba mushure mekurwara:
- Kubva pakutanga kusvika pakuguma kwechirwere, inwa mvura yakawanda - ivai iyo chai, juisi, decoction kana kuti mvura chete. Chinhu chikuru hachisi pasi peiri rimwe pazuva.
- Edza kusapfurikidza muviri wako nekunyanya kutarisa TV kana kuverenga. Kuvandudza simba, kurota kwakanaka kunonyanya kukodzera - uye kwenguva refu, zviri nani.
- Nzvimbo inofadza uye yakasununguka inogona kuchinjawo nzira yekugadzirisa.
- Mushure mekushisa kwemazuva ose, edza kuisa pfuti pakarepo - tora kufamba kazhinji, uye kazhinji udzikise nzvimbo yacho. Usabva uchangotanga kushanda pamba peimba. Asi zvakadaro, kana iwe waifanira kuita zvekuchikoro - tora mazamu kuti uwanezve simba kwemaminitsi gumi nemashanu pahafu yenguva.
- Geza nemvura inodziya.
- Kana mushure mekurwara iwe wakarasikirwa nechido chako - usazvikumanikidza kuti udye nesimba.
- Kurara muzuva kwemaawa maviri.
- Zvishoma nezvishoma dzokera kunzira yekare yeupenyu. Famba, kuwedzera zvishoma nezvishoma urefu hunofamba kubva pamaminitsi gumi kusvika kumaminitsi makumi mana.
- Kuchengetedza chirwere ichi kuti chisadzoke zvakare, edza kudzivisa mahedheni, uyewo nzvimbo dzine mvura uye dzine madota.
- Tanga kutamba mitambo kwete pakarepo mushure mekurwara, asi zviri nani mushure mamavhiki maviri. Kubudirira uye simba richakurumidza kukurumidza, kana iwe ukarara, iwe haufaniri kuenda mushure mema 10 masikati.
- Shfeka mumamiriro ekunze. Usapfeke munguva inotonhora zviri nyore kwazvo, asi mukupisa hazviiti.
Usapindira nekudzorerwa kwehutano kudya kwevhithamini uye kudya kwakakwana. Yagutsikana nezvinhu zvakakodzera, zvokudya zvinokurumidza kudzorera rakarashika munguva yezvirwere zverwere.
Aromatherapy ndiyo imwe yenzira dzinogona kudzorera muviri zvakakwana. Nokuda kwekutanga kwezuva, mafuta epaini mashizha uye michero yevirumusi. Mune manheru, zvisinei, mafuta akadai semonamu balm, mint, lavender yakakosha. Kana imba yacho isina mafuta anonhuwira, iwe unogona kushandisa nzira dzakadai semaruva kana macrosi. Ivaise iyo yose muimba uye iyo inonhuwira uye inodzorera simba rako nekunhuhwirira kwayo, pamwe chete, somuenzaniso, pasi yehavha yehafi.
Iwe unogonawo kuita inhalations kuti uwane. 15-20 maminitsi pamusoro pemishonga yakadaro seminiti, chamomile, oregano kana melissa haingasviki chete nemhepo, asi inoshandawo sechinhu chinonakisa chechiso nehuro. Kuburikidza nemapuriro akazaruka, zvakasara zvechirwere zvichabuda.
Chimwe chiitiko chinokosha chekubudirira kubudirira kwemasimba mumuviri muviri wakanaka. Mushure mokutambura marise, tsanangurira kune nyore kudya. Saka, mishonga uye mapuroteni, mavithamini nemakoriya akarasikirwa nehupenyu hwako munguva yechirwere, dzoka uye kukubatsira kuti udzoke netsoka dzako.
Ndezvipi zvigadzirwa zvinogona kuiswa mumenyu? Izvi zvakabikwa, hove yakabikikwa uye nyama, mishonga yakasvibirira kana yakabikwa, sauerkraut, cheeses uye zvimwe zvekudya zvekudya. Usakanganwa zvakare nezvesausage, zviyo - semolina kana oatmeal, apricots akaomeswa. Inwa mhando dzose dzezvibereko uye zvinwiwa zvewaini: kissels, decoctions uye compotes. Uye tei nejamisi inonaka kana kuti kakao ichakurudzira iwe!
Nezvigadzirwa zvisingagamuchirwi kuti zvishandiswe, sanganisirai mazai emukaka akaoma-soro akadai sekrimu yakasviba, cottage cheese, yogurt uye yogurt. Usatora chokoti, walnuts uye pine nuts kwechinguva.
Asi pamwe nemakungwa, masukisi nemafuta akavezwa, mafuta uye zvakabikwa zvinoda kumira. Kafi nemweya zvinopesana!
Ida muviri wako - mubatsire!