Kamurosa yakakosha inogadzirwa nemusha, asi inowanikwa kubva kutsva, fatty cream, uye kwete kubva mumukaka. Kutanga, kamuti inofanira kuibva, kuitira kuti muchero wakasviba hauzoshanduki acidic uye mvura, asi hutete uye hutete hunowanikwa chete nekuda kwembiriso yebhakitiriya ye-lactic. Kuita kirimu yakasvibirira kunobatsira uye zvakasikwa - kamuti inofanira kuwanikwa kubva kune chaiyo yose mukaka wose. Nhamo, munguva yedu inoitika nenzira yakasiyana. Vakadzi vazhinji vanoda kudzidza kuti vangaita sei muchero wakasviba pachavo, uye havazivi kugadzirira sei mishonga yemukaka. Zvinobatsira zvinokonzerwa nekisiki yakasviba, iyo yakagadzirirwa kunyanya yakagadzirwa kumba yakagadzirwa nevhu, yakasiyana zvikuru.
Pamberi payo, pakanga pasina vaparadzi, uye saka muchetura wakanga uri wakanakisisa. Pamukaka uhwu, mukanda wekisi wakagadzirwa, uyo wakazoshandurwa ukava mumucheka wakasvibirira: pakutanga wakabviswa kubva mumukaka wakanyungudutswa ndokuisa kuibva munzvimbo inotonhora. Saka vakaita muUkraine, Byelorussia, Moldova, Poland, Yugoslavia, Romania, Finland neBaltic states. Munyika idzi, mucheki wakasviba unotengeswa nhasi. Mune dzimwe nyika, kamuki yakakurumbira zvikuru, sezvo inowanikwa mumukaka usina kuperesa.
Kuumbwa kwevazhinji vukori mucheki.
Munyika yedu, kirimu yakasviba inowanikwa kubva mukamu pasteurized, mafuta anokwana 32%. Wedzera lactic acid bhakitiriya kune kamuti, uye shanya kuti usiye kwezuva. Kuti uite ukamu hwakasviba hwakanga husina marashi, mukaka wakavhenganiswa unowedzerwa, uye kana mafuta emucheka wemukaka achidikanwa, kamuri yakawedzerwa. Munzvimbo dzakawanda uwandu hwehuwandu hwekisiki yakasvibirira hwehutano hwakasiyana hunosiyana, asi hune mavitamini, minerals: magnesium, calcium, potassium, sodium, chlorine, iron uye phosphorus zvinodiwa mumuviri wedu. Mune chero marisi anovava ane ma-carbohydrates, mafuta, mapuroteni, saccharides, mvura, madota, cholesterol, unsaturated uye organic fatty acids. Mune mafuta mafuta omukaka anowanzo ane anenge 300 kcal pamagiramu 100, asi kune akawanda akawanda. Izvo zvinhu zvekamuki yakasvibirira zvakasiyana zvikuru. Kubva kune lactic acid mabhakitiriya kusvika mumuchero wakasvibirika inoshanda uye inobatsira zvinhu, zvose zvakakwana uye zvakasikwa. Kuchema kunogona kuita kuti chokwadi chekuti mapuroteni emukaka nekamuti achinje zvachose maitiro avo, anotora nyore nyore kudya muviri wedu, saka mukrimu wakavava unobatsira pakugadzirwa kwemvura, saKefir, yogurt, mukaka wakavhenganiswa uye mukaka, asi haufaniri kushungurudzwa.
Iko kushandiswa kwekisimu yakasviba?
Sorai yakakosha ine zvinhu zvinokosha. Kana iwe ukadya ukamu hwakamukira muhuwandu, saka hune huwandu hwemuviri wedu. Kushandiswa kwekamuki yakasvibirira kunobatsira zvikuru nemuviri usina simba, mushure mehutano chero hupi zvayo, neine nguva dzose mitoro yekutya, nekushanda zvakanyanya. Ikoko kune mukisi wakamukira wakakurudzirwa kunyange kune avo vanotambura nekuwedzerwa uye zvirwere zvepfungwa. Munhu wose anoziva nezvekoriori yehutu hwemukiki, asi vakadzi vakawanda nekuda kwekudya hakubvumi kamuki yakasvibirira kubva pakudya kwavo zvachose. Asi haasi munhu wese anoziva kuti unogona kushandisa kirimu yakasviba semuiti wezvokudya zvekudzikinura mazuva, nokuti kirimu yakasvibirira inovandudza kudya.
Kununura zuva nekisimu yakasviba.
Kuti udzikinure zuva, iwe zviri nani kushandisa sirimu yakasvibirira yemafuta ari mukati, inokwanisa kubvisa kubva mumuviri zvose zvinodhaka zvakasvibirira, kuchengetedza zvirongwa zvemagetsi, uye nokudaro zvinokubatsira kubvisa zvimwe mapaundi mashoma.
Zvinokurudzirwa kushandisa kudya kwakadaro, kunyange nechirwere cheshuga nekurema, apo varwere vanopfuura kuwandisa.
Iwe unogona kudya kusvika magiramu 400 e 20% mukroma wakamu. Zvinokurudzirwa kudya chero maawa matatu maawa 80 magamu, zuva richava nemagamuchira mashanu. Pazuva rokutsanya, sekutonga, inorayirwa kunwa zvakanyanya semvura sezvinobvira, saka panguva yekudzikinura kwema cream pamusvini unogona kunwa kuiswa kwechirose. Zvakanakisisa kudya muchero wakamukira zvishoma nezvishoma, saka tora kiyipuni kuti uzadze kunyange chiduku chiduku. Nenzira, kuitira kuti udzidze kudya zvishoma sezvingaita, unogona kudya yekutanga uye yechipiri ndiro nepasipuni.
Kamwe kamwe pavhiki, unofanirwa kurongedza iwe mazuva maviri kubva, zvakanakisisa kuzviita pamusi wevhiki. Nguva imwe neimwe pamazuva akadaro iwe uchabvisa makirogiramu maviri. Zvokudya zvinokonzerwa nemakisi ekaramusi hazvikurudzirwi kune vatambi, saka tisati tashandisa muto wakamukira wezvirwere zvisingaperi, zvakanakisisa kuti tibvunze chiremba.
Nzira yekusarudza yakanaka yakachena mucheki.
Zvakakosha kuti tikwanise kusarudza mafuta akanaka mumucheka. Vatengesi nevarimi vemuchero wakasviba vane hanya zvikuru pamusoro pokuti chokwadi chemukrimu hausi kuchengetwa kwenguva refu. Seroti yakakosha inogona kukurumidza kuipa kana panguva yekufambisa uye kuchengetedza kutonhora iri pamusoro pe 8 degrees, uye kana iri pasi pe0, iyo ichasvibisa. Asi muzvitoro vanopa mukaka wakaoma mumakadhibhopu mapeji. Sirifu hupenyu hwehupenyu hwemuoriki hwemukisi hausi kupfuura mazuva mashanu. Mumucheka wakasviba haufaniri kuva nemafuta, ruvara runofanira kunge ruchena kana kuti ruchena.
Nzira yekubika homemade sour cream.
Samoti yakakosha inogona kugadzirirwa iwe pamba pamba. Saramu yakasviba ane zvakawanda zvakasiyana siyana, kunyanya kumba-yakagadzirwa, kuti zvingava zvakanaka kuedza uye kuzviita iwe pachako. Zvinotora makumi matatu kubva muzana emafuta emakisi, izvo zvinofanirwa kupiswa kusvika kune madigiri 60 mumvura yekugeza, uye kubata kwehafu yenguva. Zvadaro zvinonatsa zvinhu zvose kusvika kuchitonho chemukati, uchifambisa dzimwe nguva, uwedzere mbiriso, iyo inogonawo kuitwa kumba.