Izvo zvinodikanwa kuti "fitness yako" yakasangana:
- inotonhora, yakanyatsojeka, yakakomberedzwa ne birch kana pine;
- Muti wakawa;
- Pedyo-wakasimwa miti, pakati payo pane gapu 10-15 masentimita;
- miti yakawanda inokura mumutsara mumwe shure kweumwe;
- Raspiberi miti yekukwira.
Kunyange musina ngozi pakutanga maziso masango emapakati anogona kusangana nenjodzi.
Tarisa kana kune nzira munzira yako:
- matavi akavhuniwa namatavi anogona kuwira chero nguva pamusoro;
- mashizha matema, pane dzimwe nguva kune mite (kunyanya hazelisi ine ngozi uye rakits yakakura):
- mabhugi - anokwanisa kuzivikanwa nehutu hunotyisa-uswa hwakasvibira;
- mipata ine marefu, kunyanya jecha, mumatope;
- makwenzi akaomeswa, akazara neuswa hurefu (pano unogona kusangana nenyoka).
Kunonoka
Tanga kubateka nemitambo yekunze yevanhu vakuru nevana inobatsira nekuzorora kwakadzama. Ita mukati mokudziyirwa nezuva remasango kumativi uye kumbira chimiro kwemashure mashomanana mashomanana kurara pasi, kutarisa kudenga. Kumubvunze kuti aratidze gore rakachena rakachena, shiri inobhururuka, butterfly, matavi emiti pamusoro pomusoro wake. Kana mwana atova ataura zvakanaka, regai afungidzire zvisikwa zvakasiyana-siyana mumakore ari kutenderera.
Relaxation inobatsira kufambisa kupumha gymnastics. Ipai makwikwi ekuputsika: ndiani asingagoni kufema kwenguva refu. Zvishoma nezvishoma inhale mhepo ine spout, tora mweya wako kwenguva yakareba sezvinobvira, uye ipapo zvakanyatsobudisa mweya mumuromo. Kuti uwedzere kufadza, iwe unogona kutora girasi kana ruvara rweuswa ugozvirova kwavari nesimba rako rose - ndiani akasimba.
Kana pasina mhutu uye mamwe majekesiti anoyamwa ropa paanenge achibvisa, unogona kubvisa t-shirt yako uye kuita kuti ugare uchizorora. Kurwisa musana wake, zvigadziko, zvitsitsinho pamwe chete nehunde, uswa, jira rakasviba, rutsoka rwechinyoro. Mwana akwegura anogona kubvunzwa kuti afungisise chaizvo zvauri kumubata.
Tinodzidzisa ... heels
Panzvimbo yakaoma uye yakasvibira musango, iwe unogona kutamba mwana uye kumukoka kuti ashambire asina shangu. Dry sindete, moss, uswa hwakasvibirira hwakasvibirira - mikoko yakanaka kwazvo yezvitsitsinho zvishoma: mumakumbo pane nzvimbo dzakawanda dzisinganzwisisi uye kuguma kwemagetsi; Nokutsvaga pa "mabhatani" aya, mwana anopa kukurudzira kuhutano hwehutachiona uye chirwere chetsitsi.
Panguva imwe chete iwe unogona kudzidzisa neminwe pa "makumbo makumbo": kutora pine cones uye kumbira chigumbuso kuti uzviise mudengu "seminondo" - nezvigunwe zvako. Mune minwe, semakumbo, kune nzvimbo dzakawanda dzisinganzwisisi uye nharo dzinoguma. Nhungamiro yedu: iyo yakawanda pota pine cone inobatsira kutasva pasi pechitsitsinho - ichi ndicho chakanakidzivirira kudzivirira kwepamakumbo tsoka.
Cherechedza: Kana mwana muduku asina kujaira kufamba asina shangu, angangotanga kuva capricious. Saka usamanikidzira zviitiko - regai zvishoma nezvishoma zvishandise kutsva.
Forest simulators
Miti - inonyanya kuenzanisa nyika yepamutambo wekunze kwevanhu vakuru nevana. Izvi zvinonzwisiswa kunyange nembongoro, Uye vana vana, ivo vakanyatsokodzera.
Muti wakawa unoyevedza gymnastic kuvana vemakore ose.
Zvishoma kusvika kune rimwe gore zvinogona:
- Dzidza kutamba kubva kune rimwegi kusvika pasi;
- kambaira mukati megiyo;
- tora matanho ekutanga, uchinge uchinge uchinge wakanyora pamapuranga.
Vana kubva kune rimwe gore kusvika kune vatatu vachadzidza kuenzanisa mumigomo - kutanga pamubati pamwe nemunhu kubva kuvanhu vakuru, uye ivo pachavo.
Zano redu: kana zvichiita kwauri kuti mwana akatokwanisa kufamba pagiyo asingabatsiri, asi anotya kutora danho rokutanga, kumubvunza kuti atore chimwe chinhu mumaoko ake, somuenzaniso mhando shoma yemaruva emasango.
Vana vanopfuura makore matatu vanokurudzirwa kuti vadzidze nzira dzakawanda dzokunyengera dzekufamba-famba pedogi;
- kutsika-matombo;
on tiptoe;
- akatasva bhiza;
- kutamba;
- Dzokera mberi.
Vana kubva kumakore mana vanogona kudzidza kudzika pamusoro pegwaro rezasi:
- kubva panzvimbo - kutanga kutamba (nekuchinja kwemakumbo), uye ipapo nemakumbo maviri pamwechete;
- nekutora.
Muti wemuti wechipfuva ndiyo yakanakisisa "dzidziso yekudzidzisa" ...
... nekufamba. Zuva rekodc, vachiziva kufamba kwevana vavo vaviri, rwendo rwakapoteredza trunk rakakomberedza romuouki mukuru kana elm isati yakazara. Ndezvipi zvakapoteredza bend? Tarisa nhamo, asi kuda kuziva kunopera! Uyo akatodzidza kutora matanho mashomanana asingabatsiri, anogona kutumirwa kune ngozi "inter-barrel" expedition.
... kumhanya. Kana kureba kubva kune mumwe muti kusvika kune imwe 5-10 mamita, vanogona kuva zviratidzo zvekutanga uye kupedzisa kwetsika yekutsika; uye mu "korridors" pakati pemitsara yemiti unogona kuronga baton, slalom kana kuti rutsva nezvipingamupinyi.
... makwikwi mukururama. Kana uchida, miti yacho inogona kuchinja, iyo iwe unogona kukanda mutezo kana kupfura kubva mumiseve yakazvigadzira:
- marefu - kuti vatange kupfura;
- Thinner - kune vane ruzivo rwakanyanya;
- mapapiro maduku pakati pemiti - nekuda kwechokwadi nyoka.
... nokuda kwokukwira. Kupima miti haisi kungofadza chete, iyo inenge inenge iyo vana vose vanonamata, asiwo chidzidzo chinokosha. Inokura:
- Kurongeka kwekufamba;
- Vestibular apparatus;
- ziso;
- Skeletal musculature.
Kukwira ndeye aerobatics, iyo inogona kudzidziswa kumwana kubva muzera remakore matatu, apo iye achanyatsodzidza kufamba kwese. Tsvaga muti wakasimba, unokwira uye unogara uine mapazi mashoma uye unokoka chigumbuso kuti chikwire kubazi rezasi.
MHURI YOKUTAURA (KUBVA MAKORE 4-5)
Nyora chidimbu chakajeka pamakateti (unogona kushandiswa purasitiki yepikiniki mapepa) nhamba kubva kune imwe kusvika kune shanu uye unozviputira mumoto kune miti. Zvakakosha nokukurumidza kunogona kumhanya mumiti yose mukuronga uye kubata ruoko rumwe.
Zano redu: kana mwana asati achiziva nhamba, anogona kuchinjwa nenhamba yakakodzera yemapu.
Cobweb Game
Matanda emiti yacho anongosungirirwa netambo kuitira kuti "bhubhu" ibude. Pane zvimwe zvikamu zvetambo zvakasungirwa mabhero maduku. Chinangwa chemutambo ndechokuti tinyarare mumutsara wegandanyama.
Pachigamba chekutanga, bvunzai mwana kuti aende pamusoro pechidzitiro chakasimba nemabhero, zvino-inyura pasi payo mumapurasitiki uye, kana bedzi paanotanga kushanda, zvishoma nezvishoma ita "spiderweb" yakaoma uye yakavhiringidza.
Usambogadzira kana kuchengetedza mwana paanokwira. Nokudaro iwe uchagadzira chinyorwa chekuchengeteka kwaari, uye achakwanisa kukuvara zvakakomba asina kujaira inshuwarisi.
Chero bedzi kana murume muduku achidzidza ari oga uye asina ruzivo kuti abve pabazi rekutanga, regai achikwira kumusoro.
Anomhanya nemabonde
Zvakanaka kutamba mutambo uyu panzvimbo yekugadzira miti, uko matanda akawanda akagadzirirwa. Isa zvigaro 4-5 zvakafanana, pamakiromita 25-30 masentimita kubva kune mumwe nemumwe kuitira kuti mwana anogona nyore nyore kutamba kubva kune imwe kuenda kune imwe. Mutambi mumwe nomumwe anotora boka remakona (10-15 zvidimbu) uye anomhanyira nematanda. Anokunda ndiye anouya kusvika pakupedzisira asina kurasikirwa nematambudziko.