Taura nezvebasa remukaka mukudya kwevanhu rinofanira kutanga nekuti iyo yakarongeka nemasikirwo ekudyisa vechidiki. Pamuviri wehutachiona, marudzi ose ezvokudya ane mukaka wawo, mukaka wemhuru unodyiswa nemhuru, mukaka wekati ndiyo kittens, mukaka wemukadzi ndivo vana vake. Uye mazita edu emagetsi haabvumi kuti kudya kwekudya kuchive kwakakwana uye kugadzirisa mukaka kubva pa "matron" emamwe marudzi. Cubs vanoramba vachidya mukaka waamai vavo apo rennet enzyme inopera mumugwagwa wezvokudya, wakagadzirirwa kuputsa mapuroteni emukaka - casein. Uye unsplit casein haibatanidzwi nehupenyu hwevana. Vana vedu vane izvi pazera remakore matatu. Vanotanga kudya mukaka, uye vabereki, vasinganzwisisi chikonzero chekuramba ichi, kumanikidzira vana kuti vanwe, kuitapira, kuwedzera kune phariji. Nokudaro, ivo vari kunyengedza kunyanya kwemavara emwana uye kushandisa simba kuedza kudzidzisa muviri wevana kuti uwane mukaka.
Nutritionists inotaura zvakajeka kuti makumi manomwe nemishanu kubva muzana yevanhu vepasi rose havagoni kupisa mukaka. Zvinoreva kuti, zvinopesana nemafungiro akakurumbira, ihwo kukwanisa kugadzira mukaka izvo zvakasiyana nemitemo. Vanhu vazhinji vane hutsika hwakaderera hwe lactase, inotungamirira kuparara kweshuga yekasiki-mukaka. Nemhaka yeizvi, lactose haisi kupatsanurwa uye isingaiti muropa, asi inoramba iri mudumbu, inotanga kukwezva mvura. Murume wacho anotanga kuderera kubva mumukaka. Kusava kwe lactase kunotungamirirawo kune chokwadi chokuti mabhakitiriya emukati anotanga kuvhara lactose. Izvi zvinoita kuti kuwedzerwa gasi kuwedzerwa. Dambudziko rekushaya chirwere rinokonzera chirwere, kuputika, kupisa uye kunogona kutungamirira kune dzimwe matambudziko nehutano, izvo zvinogona kuchinja mwoyo yehutano.
Lauren Slayton, uyo ane chikafu chekudya kubva kune vekudya vekudya, akagumisa kuti mumukaka wemhou dzakagadziriswa, kune mahomoni akadai saRBGH uye RBST (iyo inorovedzwa nemombe kuti iwedzere kugadzirwa kwemukaka), iyo iri mumudzimaikadzi inogona kukanganisa zvose, kusvika kune ganda romuviri fetus muvakadzi vane pamuviri. Mukuwedzera, mahomoni ari mumukaka, anowedzera dambudziko rekukudziridzwa kwehomoni-inotenderera mhando dzekenza - mazamu, prostate, mavari. Lactic acid products uye cheeses hazvina kukuvadza nekuda kwekunyanya kushandiswa kwavo uye kushaya mahomoni uye antibiotic. Mushure mokunge tave takaparadzana kubva pachipfuva chaamai muhuduku, muviri wedu hauna vezvokudya zvechirwere Dietitians debunked tsika zvekuti kushandiswa kwezvigadzirwa zvemiti zvichatibatsira kusimbisa mapfupa.Zvino, calcium uye mineral substances zviri mumukaka. Asi kuti uzadzise zvido zvezuva nezuva zve calcium, munhu mukuru haafaniri kunwa kudarika 1 litre yehuta pazuva. Haasi munhu wose anogona kuzviita. Uyezve, huwandu hwepuroteni yakagadzirwa mumakisi emishonga "acidifies" inowanikwa nehuwandu hwepm yehupenyu, uye nokuda kwekuenzanisa kwepH kusaenzana, calcium inobuda mumapfupa, izvo zvinowanzovhiringidza. Vanachiremba veAmerica vakapa mutongo wakaoma: mukaka ihwo hune hupfumi hwemaprotheni emhuka, asi hunoita kuti pave nehutano husina kunaka hwemuviri wedu, izvo zvinotungamirira ku osteoporosis.
Kuratidza kunyadziswa kwemukaka, vashandi vezvokudya vanosimba mune imwe: iwe unogona kudya zvakachengetedza mazai emukaka. Yogurt, kefir, yazhenka, yogurt haisi nyore kumira mumuviri wedu. Zvinoshandiswa nyore nyore uye dzinobatsira kugadzirisa hutachiona hunoita basa. Kune vakadzi, vanokurudzira yogurt se "chishamiso chokudya", seyakakosha kunowanikwa mafuta emapurotini nemaitiro ebioti. Mukaka wemukaka zvisikwa zvipenyu zviri nyore kukura, kupfuura nguva dzose mairi nemishonga yakabikwa, uye zvinokubatsira maitiro ezvirwere zvemuviri wako. Kuita zviratidzo zvisingabatsiri zvinonzi probiotics zvinowanikwa mu yoghurt uye mavitamini nemaminerari, pamwe chete ne lactoferrin inowanikwa mu serumisi, kuwedzera kukwanisa kwemuviri kusimbisa masaga ayo. Saka, kana ukasarudza kuchengetedza zvimwe zvekudya mune zvekudya mune zvekudya kwako, zvinogona kuva imwe yemhando yoghurt. Haisi chakavanzika chokuti inonyanya oigurt inogadzirwa nega yogurt.
Kana iwe uchida kunyatsodzivisa mairi, Ms. Slayton anokukurudzira kuti uende kune sardines, magidhe uye maharage nekuda kwezvakakwirira zve calcium mavari. Sokutsiva mukaka mukofi kana mu oat flakes, muchengeti wezvokudya anopa mukaka wemarmond, hapana anoziva-sei-kuita ichi mukaka pachako nekakamukira kwoga kudzivisa zvinokonzera zvinokuvadza zvakadai se carrageenan.
Nhepfenyuro kubva kune vadzidzisi vezvokudya zvinovaka muviri: Zvigadzirwa zvemishonga hazvisi izvo zvakakosha mune imwe nzira yekudya, asi mumwero wakawandisa, hapana nyoro dzinouraya, zvinonzwisisika zvinoshandiswa zvinobvumidzwa nezvokudya zvine utano.Naizvozvo, kana iwe une kudya kwakanaka kwakanyatsofungidzirwa, kudya nguva dzose, zvino udya kazhinji pavhiki yogurt kufanana ne pizza) inogona kuva isina kukuvadza zvakakomba. Teerera kumutumbi wako uye uone kuti iwe unofunga sei kune zvigadzirwa zvemiti. Kukwanisa kwedu kugadzira mukaka kunoderedzwa nezera. Izvo zvakashanda pamakore makumi maviri, hazvisi kushanda makumi mashanu. Iwe unongoda kuziva kuumbwa uye kutanga kwezvokudya zvako Hakuna munhu akakwana, uye kunyange iwe ukaedza nepaunogona napo kuchengetedza kudya kwakanaka, iwe unogona kuzvibata iwe cheese uye ice cream, mubvunzo wose wekuenzanisa kwekushandisa.