Aspirin inowanzoshandiswa kuchenesa ropa, inoshanda chaizvo uye inoreva nzira. Vamwe vanhu vanozivikanwa zvikuru nevanhu vanochera ropa vane zvido zvishoma. Munguva dzekare nguva dzakagadzirisa chinetso ichi chete nemishonga yemasikirwo, michero yakasiyana siyana nemiriwo, miti yemishonga, miriwo nezvimwe zvipo zvezvisikwa.
Somuenzaniso, zvinotendwa kuti tomato inogona kurarama nekududzirwa kweropa, uye mamiriro acho anenge akafanana nemigumisiro ye aspirin. Nyanya - ndiyo iyo inorayirwa kushandiswa kudzivirira kuumbwa kweropa, uye kuti kuderedze njodzi yezvirwere zvepfungwa. Madzitateguru edu akashandisa imwe chigadzirwa chemasango, mushwa, kuchenesa ropa. Uyewo, nzira dzakawanda dzekare dzokuderedza ropa uye kuderedza cholesterol dzakabatanidzwa mumidziyo yezvokudya zvakadai sekakichi, anyanisi, garlic, horseradish, capsicum, artichoke, mutsvuku wakasviba.
Mukuwedzera, mabriji akasiyana-siyana aishandiswa zvakare, kureva cranberries, gungwa buckthorn, uye viburnum, uye kushandiswa nguva dzose kwavakawana zvibereko zvakanaka. Rosa mahudyu ndicho chinhu chakanakisisa chekugadzirisa kunaka kweropa. Tinovashandisa muchimiro cheii mangwanani uye manheru kwe 200 ml. Zvinotendwa kuti zvibereko zvose zvine zvakakosha zvevhitamini C zvinokwanisa kuderedza ropa uye kuderedza dambudziko rekuvhara ropa. Zvibereko zvakadaro zvinosanganisira machero, black currants, mazambiringa, masimu, apricots akaomeswa, mapomegranati.
Uyezve, mishonga yevanhu inosanganisira kushandiswa kwemhando dzakasiyana dzemishonga yekurapa zvirwere zvinokurukurwa. Muchirapa chemishonga, tinctures ye white willow bark kana peel chestnut, infusions ye cherry, melissa, currant nemaspberry mashizha anoshandiswa.
Iyo inobatsira uye inoshamisa inorapa inogona kunge ichinyatsogadzirwa majisi kubva kune chero michero nemiriwo yemavara matsvuku. Kuti uwedzere ropa, iwe unogona kutora mafuta omuorivhi, mafuta akaisa mafuta kana mafuta ekuputika mudiki.
Pakupedzisira, idya zvikafu zvezvisikwa zvine antioxidants. Iyo nyanya yakataurwa pamusoro apa ndeyeiyo. Green tea, sechinhu chinokonzera antioxidant chaiyo, uye kushandiswa nguva dzose kunogona kupawo zvinoshamisa. Zuva rega rega kushandisa zvishoma pa1, 5-2 litita.
Zvakakosha kuyeuka, kuitira kuti uwane huwandu hukuru kubva mukurapa nemishonga yevanhu, zvakakosha kuti udye zvakanaka uye tarisa kuti zvokudya zvine utano uye uine zvinhu zvakakosha zvezvinhu zvakasikwa uye michina. Zvinonyanya kukosha kuti chikafu chine zvinhu zvinokonzera maminera eropa uye nemidziyo yeropa, magnesium uye iron.