Akaona kuti ane zvinyorwa zvitsva zvinorarama sezvinoitwa mumatomu edu emimba, izvo zvinomubatsira kuti aite zvakanaka. Nzira yekuumba mukaka wakabikwa wakagadzirwa nyore: mukaka unobvongorwa nekubatsirwa kweimwe kana imwe rudzi rwebhakitiriya, uye nemhaka yeyo, yoghurt, kefir, yogurt inowanikwa - zvose zvinotarirwa kuti bhakitiriya ripi rakabatanidzwa mukugadzirisa. Zvisinei, pasinei nokuti zvakasiyana zvakasiyana sei zvemukadzi akaviriswa, acidophilus kana ayran, vane chimiro chakafanana chakabatsira. Pamukaka wemukaka wemukaka uyo watinoona pamashalopu ezvitoro, "unyanzvi hushoma" hahupo. Zvavanoita uye chinangwa chazvo zvakafanana zvakafanana: kuenzanisa kwepamuviri microflora uye kuwedzera hutachiona. Kuporeswa kwezvinhu zvakakonzerwa nemukaka wakabikwa zvose zviri munyaya yedu.
Protection system
Icho chirwere chinonzi microflora chinonzi microorganisms chinobatanidzwa mukugadzira zvokudya uye kupa hutachiwana nekudzivirirwa kwezvirwere zvekuzvidzivirira, kudzivirira maantibiotic-akafanana nezvinhu. Mukuwedzera, vanobatsira kurega kuora kwehupfu hwakaumbwa panguva yekudya. Imwe basa rinokosha reava mabhakitiriya ndeyekugadzirwa kwevhithamini, somuenzaniso vitamini B12, iyo inotarisa makabhahydrates uye mafuta metabolism mumuviri, uye folic acid inofanirwa nekugadzirwa kwemashamba epachiviri uye ezvirwere. (Uye nenzira, inenge isingauyi kwatiri nechikafu.) Microflora yemuviri wedu yakaoma uye isina kugadzikana. Kunyanya kukanganisa, kushungurudzika mupfungwa, utachiona, zvirwere zvisingaperi, kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya, kudya kusina kukodzera, kushandura kurara nekuzorora kwehurumende - izvi zvose zvinogona kuuraya mamwe mabhakitiriya uye kuumba mamiriro ezvinhu akanaka ekuvandudzirwa kwevamwe, izvo zvingaguma zvaitika. Migumisiro yemakwikwi akadaro mumatumbo microflora anogona kuva akasiyana zvakasiyana-siyana: uku kukanganisa kwemaitiro ematumbo (mune mamwe mazwi, kuora kana kuvhara), kuwedzerwa kunzwisisika kune hutachiona, zvinogona kugadziriswa zvinokonzerwa nekuwa kwehutachiona. Mukuwedzera, patinotambudzika, tinorega kudya nguva dzose, uye ipapo pangangodaro kushungurudzika, kurwadziwa uye kusagadzikana nekuda kwekudhakwa nevana vedu pathogenic microflora. Kusanganisira imwe inonzi inozivikanwa inonzi "chirwere cheharairi", kana zvichizochinja mumamiriro ekunze, zvokudya, kana zvokudya, matambudziko emukati anoitika. " "Kushanduka" kwakadaro ndizvo izvo vanachiremba vanoshevedza nyika ye dysbiosis kana dysbiosis. Ichi chirwere, uye chinorapwa nemabhakitiriya ose, chete murwere anogamuchira iwo kwete kubva ku yogurt, asi kubva pamishonga inorayirwa nachiremba zvichibva pakuongorora kudzorera microflora. Nokuti "kudya kusingadzorwi kwechirongwa chemishonga inonzi probiotic zvichienderana nehuwandu hwayo kunogona kutungamirira kune imwechete dysbacteriosis, kana kuti hazvizove nemafungiro akanaka. Asi kuchengetedza dysbiosis, kune maitiro ekurapa maitiro anodzivirira. Bhakitiriya inobatsira iri muchingwa yechingwa, kvass, zviyo ... asi zvinenge zvisingabviri. Chavo chikuru chinokonzerwa nemukaka wemukaka.
Ita nzvimbo yakasununguka
Nokuti mucheche microflora chikafu chakakodzera ndiko kudya kwakasiyana-siyana. Uye zvechokwadi, kusanganisira mishonga yakakisi-mukaka kuti uchengetedze muyero mu microflora. Uyewo, svikiro rinonyatsogadziriswa naro rinogadzirwa ne cellulose uye organic acids iri muzviyo, nutswa, miriwo, michero uye kunyanya mbeu dzakadyarwa. Asi zvinowanikwa nehupamhi hwehuwandu hwemakemikari zvinokonzerwa - semuenzaniso, zvinwiwa zvinotapira kabhoni - zvinotungamirira kukuderedza kukuru kwehuwandu hwebhakitiriya hunobatsira mumukumbo. Vasina kusimbiswa navo zvokudya nehuwandu hwehuga hwehutachiwana (hunokonzera nzira dzekuvirisa nekuora), pamwe nekuwedzerwa kwezvinhu zvakanatswa izvo zvisingakwanisi fiber.
Kurarama chete
Nhasi, zvakabatsiro zvemiti yakakuta-mukaka hazvive nekusahadzika. Zvinogona kuonekwa kune izvo zvinonzi chirongwa chinoshanda, icho, kunze kwekudya kwakakodzera kwezvokudya, kunewo nzvimbo inobatsira utano hwedu. " Zvisinei, kuitira kuti kubatsirwa uku kuzviratidze pachako, zvakakosha kuzadzisa mitemo yakawanda inokosha. Mishonga inonzi Probiotic inowanikwa mumiti yakakonzerwa nemukaka inofanirwa kupfuura nepakati pepamusoro yegumbo remimba, iyo inowanikwa, somuenzaniso, nechingamu yeAic acid. Saka, vanofanira kuva nehumwe hunoita kuti vakwanise kukunda zvipingamupinyi zvakadaro uye vagare mukoko. " Imwe yehutsika dzakadaro, zvinoshamisa, iyo nhamba yebhakitiriya. Kuti mukaka wakaoma-mukaka unoshanda zvakanaka mukudzivirira dysbiosis, zvizere zvehutachiona mairi zvingave zvisingasviki mamiriyoni imwe pamamiriyoni. Mukurapa kwemishonga nemaprobiotics, muyero unowedzera kazhinji. Asi nokuda kwezvipembenene zve "kushanda", vanofanira kuramba vari vapenyu. Uye nokuda kweizvi vanoda mamiriro ezvinhu chaiwo, kunyanya kupisa, ipapo vachakwanisa kuramba vakashanda kwevhiki masere. Yakakurudzirwa kupisa kwekuchengetwa kwemiti yakabikwa yakabikwa inobva 4 kusvika 8 ° С. Asi muhudziro basa reabhakitiriya rinomuka, uye hupenyu hwavo hunogona kunge hwakapera mberi kupfuura isu tichave nenguva yekubatsirwa ne yogurt kana kefir.
Kubva muchitoro kana mapemiti?
Nzira yekusarudza "yako" yakaoma-mukaka chigadzirwa? Nenzira yavo pachavo, nyanzvi dzinokurudzira. Kusvika iye zvino, masayendisiti anokwana kusvika kusvika mazana matanhatu. Miti yemukaka yakabikwa, sekutonga, ine mitatu mikuru miviri: bifidobacteria, lactobacilli uye enterobacteria (E. coli). Mumwe nomumwe wavo anofanira kugara ari mune microflora yedu yakaenzana nevamwe. Isu tose tinoda probiotics here? Mhinduro yacho iri nyore: munhu wose! Zvipingamupinyi zvinogona kuitika chete kana munhu ane chirwere chinogamuchirwa nechinokonzerwa kana chikafu kana ine lactose isingakwanisi, kureva, kusagadzikana kwemukaka. Probiotics inogona kuva kwatiri kudzivirira zvirwere zvakawanda: zvipembenene, gastritis, chironda chemimba, zvirwere zveropa. Munhu ane hutano anoda magirasi maviri kana mana emukaka wakamukira mutengo pazuva. Asi kana achitambura kwenguva yakareba kubva pakuchinja muchitsiga kana kurwadziwa mudumbu, zvino zvakakodzera kutaura pamusoro pemaprobiyo akataurwa nachiremba. Uye mamwe mashomanana mamwe maonero. Hazvikurudzirwi kushandisa zvakare zvinwiwa zvinwiwa (semuenzaniso, acidophilus kana matzoni) kune avo vane kuwedzera gastric acidity. Uye vanhu vane uremu hunorema vanofanira kubhadhara kuwandu hwemafuta yezvigadzirwa. Chero mamiriro ose ezvinhu, kana pane kusava nechokwadi, munhu ane chikafu kana chikafu chekudya chikafu achauya kune rubatsiro, ndiani achakwanisa kusarudza kudya kwekisi yakasviba, achifunga nezvezvido zvemunhu mumwechete. Zvinonzi prebiotics zvinhu zvisiri izvo zvinyorwa zvitsva zvisingakonzwiki nemakemikari ekudya uye zvisati zvanyatsopindira mumutambo wepamuviri. Vanoumba mamiriro ekuberekwa kwe "munhu" bifid uye lactobacillus. Uyu ndiwo musiyano mukuru pakati peprobiotics uye prebiotics: probiotics vari kurarama mabhakitiriya, ayo microflora yedu inosanganisira, uye prebiotics inovaka nzvimbo yakanaka kwavari, sekunge zvokudya zvavo. Pfungwa ye prebiotics masayendisiti akangoumbwa makore 15 akapfuura. Izvi zvinhu zviduku muzvigadzirwa zvehuchi, oats, gorosi, bhanana, garlic, nyemba. Asi zvinyorwa zvayo pane zvishoma, saka kana zvichidiwa, kugadzirira nema prebiotics inorayirwa nachiremba.