Chicken fillet nemidziyo Unoda kuita chiedza, asi chakanakisisa, chakajeka uye chinonaka chikafu chekudya? Hapana chakareruka, kunyanya muzhizha, apo marudzi ose emishonga nemishonga yakawanda yakawanda. Gadzirirai huku nemiriwo. Miti yaunogona kushandisa chero, kune yako inofarira. Mukusiyana kwatinoita iyi mhando yakasiyana-siyana yeBulgaria pepper, karoti, eggplant uye zucchini. Iko kusanganiswa hakusi kungofadza chete, kunoratidzika kwakanaka pane chikafu kana mundiro yakagoverwa. Iwe unogona kuwedzera kwavari ivootizai, mbatatisi, broccoli, nhete dzetani, kana kuti kuisa panzvimbo yavo nemhando ipi zvayo. Chero zvazvingava, iyo fukiti inoshanduka inova yenyoro, yemvura, yakasanganiswa inonhuwira yemiriwo. Uye soy sauce newaini tsvuku zvinopa ndiro yose yakanakisa zvakakwana. Mukutaura, chicken fillet nemiriwo inogona kubikwa panguva ipi zvayo yegore, tichishandisa imba yechando kana kutengwa kutonhora kwemavara. Hungu, uye huku inogona kutorwa pamwe nehombodo, turkey kana rabbit. Chinhu chinokosha mundiro iyi ndiko kusanganiswa kwe nyama nemidziyo yakagadzirwa uye yepakutanga muto. Iwe unogona kuedza kubika iyo mu-aerogrill. Muchiitiko ichi, pepper nemakroti zvinofanira kuiswa pavhare rezasi, pakati nepakati - zucchini nekubika, uye pamusoro-huku.
Zvisungo:- Chicken fillet 500g
- Pepper sweet 2 pcs.
- Carrot 1 pc.
- Squash 1 pc.
- Shizha 1 pc.
- Soy muto 3 tbsp. l.
- Waini tsvuku yakaoma 1 tbsp. l.
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Shuga 1 tbsp. l.
- Pepper tsvuku tsvuku 0.5 tsp.
- Munyu 1 pinch
- Danho 1 Kuti ugadzirire chikafu iwe uchada chicken fillet, zucchini, karoti, eggplant, pepper inotapira, mafuta emiriwo, waini, soy sauce nemafuta.
- Danho 2 Gezai fukiti yehuku uye mucheke mumakumbo.
- Danho 3 Pepper inotapira uye karoti inonongerwa uye yakatemwa.
- Shato 4 Squash neyplanta yakashambidzwa uye yakatemwa kuva cubes.
- Nhanho 5 Preheat 2 tablespoons mune ganda rinopisa. mafuta ezvirimwa uye fry chicken fillet pamusoro pepakati pehuni kusvika zvisinganyoro.
- Nhanho 6 Muchikamu chinopisa frying, kupisa 2 tbsp. mafuta ezvirimwa uye fry pepper nemarrotro kwemaminitsi 2-3.
- Danho 7 Zvadaro wedzera eggplant uye zucchini kune miriwo-fry pamwe chete kwemaminitsi 3-5. Zvakakosha kuti miriwo inononoka, asi usarasa kurasikirwa kwayo.
- Danho 8 Gadzirira muto mutsva nekusanganisa 1 tbsp. waini tsvuku, 3 tbsp. soy muto, 0.5 tsp. tsvuku tsvuku tsvuku uye 1 tbsp. shuga.
- Danho 9 Isai shiri dzekukupai miriwo uye muwedzere muto.
- Danho 10 Pisai pamwe chete kwemasvondo maviri, wedzera munyu kuti munyeve uye mushumire pakarepo.