Mukicheni yekunaka
Kana vakadzi vaiziva kuti dill yakakosha, celery, lettuce, anyanisi uye parsley - vaizodyara pasi rose nemishonga inorapa! Iyi ndiyo nzira iyo phytotherapists inoda kutaura nayo. Cosmetologists kuwedzera: hapana chikonzero chekugadzira hupenyu hwehuduku, hwakagara huripo. Maitiro eGreen ndiwo anopa vitamini E, anozivikanwa nokuda kwe "vana vechidiki". Zvimwe zvinobatsira zvinowanikwa muzvirimwa, kuwedzera kuputika kweokisijeni muropa, kuwedzera kuwedzera kweganda, kuita kuti zvive zvakanaka uye zvakanaka. Mune hama dzakasvibirira, zvakawanda zve calcium, izvo zvinobatsira kuchengeta mazino machena, simbi - kunatsiridza ruvara, magnesium - yehutano hwakanaka uye misumari, iodine uye phosphorus - nokuda kwechimiro chemasabolism chaiyo.
Dill
Unofarira uswa hwevaKudinians. Imwe michero yakawanda yevithamini C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus uye iron. Inovandudza chido, inokurudzira basa remuviri wepamuviri. Iyo inonzi inobatsira diuretic, laxative uye expectorant.
Inobatsira kurara, kufunganya uye musoro. Low blood pressure.
Green eiii
Iyi miriwo ndiyo shamwari yakanakisisa ine utano husina simba uye hwemwoyo. Mumiti yakadaro, mishonga, zvinhu zvakawanda zvinomutsa musimba wemwoyo uye masvingo emidziyo. Tinovonga mavitamini C, E, iodine, organic acid uye mineral salts, anyezi anotsigira hutachiona, anoderedza huwandu hwehuga uye cholesterol muropa, zvinowanzoita zvinomanikidza. Miseve yeGreen ndiyo mhare muzvinyorwa zincinc. Kana zvipikiri zvikava brittle, uye musoro webvudzi unooneka wakaonda, uwedzere iwo kumenyu.
Anyanisi inobatsira pakusarara, kushungurudzika uye musoro. Zvirwere zvepabonde mumutambo wekuwedzera, zvirwere zvechiropa uye zvepfungwa.
Parsley
Zvakanaka semiriwo uye nguva yekubika masadhi, masupa, nyama, hove, hove, zviya zvepiri kubva mushwa, miriwo, mazai uye zviyo. Chinhu chinonakidza muzviputi, mafuta uye pates. Muparasi yakawanda ye carotene, vitamini C, mavitamini B2, PP, folic acid. Rimwe danda rinogutsa zvido zvezuva nezuva zvehupenyu mu mineral salts ye potassium, magnesium uye phosphorus. Parsley inosimbisa mitsipa yeropa, inovandudza basa reharenal adrenal uye chirwere chetachiona, inoderedza shuga yeropa, inopfuura mishonga ipi zvayo, inoderedza maruva uye inowanzoita kumwedzi.
Inobatsira nekunyarara, atherosclerosis, chirwere chepfungwa, gastritis, uyewo chero upi noupi hwekuvhiringidza uye kutadza kuona. Kuberekwa.
Leaf saladi
Unofarira vakadzi vanofadza vanotevera mufananidzo. Muna 100 gramu ye lettuce, 17 kcal chete, asi inowedzera mavitamini C, B, B2, P, K uye E. Mafuta mashizha ane tsvina anonyorova uye ane zvinhu zvinovandudza kudya, kunowedzera mastabolism, kusimbisa masvingo emidziyo yeropa uye normalize ropa ropa. Izvo zvinokurudzira, zvinobatsira kupumha, zvinovandudza kurara. Tsirira ku flatulence.
Cilantro (coriander)
Iyi miriwo inonaka yemiriwo inoshandiswa zvakakwana kune cheeses, salads, soups uye mafuta nyama nyama. Anopa kunakidza kwakakosha kweasjika nemaGeorgian sauces (tkemali, satsibeli). Mamashizha e cilantro akawanda mavitamini C, B, B2, P, carotene uye nguva dzose. Iyo inoshandiswa kuvandudza kugadzirisa, kuporesa gastritis, mumaronda emudumbu uye zveodenal ulcers.
Kazhinji kugadzirisa, choleretic uye diuretic. Kurwisana, kusawirirana kwomunhu mumwe nomumwe.
Peppermint
Inosvina maruva-eminwe mumatope, ane chimiro chinopisa, inokurudzira uropi, kudzorera simba, kunotyisa kunzwa kwekutya uye kutsamwa. Hazvishamisi kuti vanoti: mint ndiyo mushonga wekushungurudzika uye zvirwere zvemweya. Phytotherapists inonyanya kumukoshesa nokuda kweanoriseptic, analgesic, antispasmodic uye choleretic chiito.
Inobatsira nemukumbo colic, flatulence, kanyunyuti, chirwere, kutadza kwemwedzi kuenda uye kutonhora.
Celery
Iyi iposimisi mune zviduku - kuunganidza. Rimwe ronda rakatetepa rine 7% yemazuva ose emavhithamini A uye C, uyewo mavitamini B, B2, magnesium, iodine, phosphorus, iron uye calcium. Zvokudya newaini inokurumidza kugadzirisa metabolism, kunatsa muviri weaikisi, kubatsira kutapudza uremu, kuwedzera tone, kutarisa nekuvandudza kushanda.
Inobatsira uswa hwakadaro muzvirwere zveputsvo, chiropa, chikwata. Gastric and duodenal ulcers, pamuviri uye lactation.