Tine zvinangwa zviviri zvekunwa: kunakidzwa nekuravira uye kuita chipo kune hupenyu hwako. Chii chakakosha kuzadza mukombe munguva yechando? Nhasi tichatarisa kuporeswa kwekamberi mors.
Oo, uye mhondi yecranberry yakasviba! Asi aidiwa naChristine II Prince Potemkin akadya zvanza zvake, izvo, maererano nemanzwiro, zvakange zvisingabatanidzi kutonhora, zvaive nesimba rakawanda kupfuura uye zvakashamisa kushamisa kunoshamisa kunoshamisa. Uye hazvishamisi: Klondike kurapa zvinhu, cranberry eclipses chero pharmacy!
Sei
Muto mutsva wemabriji aya ane bhakteriicidal properties, saka inoshandiswa senzira yekuchenesa nekuporesa mavanga e purulent, kurapwa kwemarara, yakaoma eczema. Sekutanga kwekutanga kwezana remakore rechi20, masayendisiti akawana kukwanisa kwecranberries kuparadza kunyange zvirwere zvekutera uye staphylococci. Kunyanya, zvinwiwa nemidziyo kubva kune berry iyi inoderedza kushanda kweropa - hazvishamisi kuti vanachiremba vanorayira ivo nokuda kwehutano hwehutano. Uye pasiziyamu nematare, uye zvipfeko zvinokonzerwa nechipo ichi chezvakasikwa-ndizvo zvakaita kuti cranberry ichenese ropa, inobvisa tsvina, inovandudza mwoyo, inosimbisa masimba ezvirwere uye inorwisa anemia. Ne hypovitaminosis yechinyakare neyekuputsa inongova chipo kune muviri!
Zviri nani kuti iwaini tsvuku
Muto wose uye mors zvakanaka. Asi nei zviri nani kupa mutsauko wechipiri? Chokutanga pane zvose, nokuti maji anowanzotsanangurirwa pakugadzirwa, asi zvizhinji zvezvibereko hazvisi. Somugumisiro, vanochengetedza zvinhu zvinokosha kune hutano: fiber, pectin, mavhithamini ane mafuta akawanda. Kuporeswa kwemakamuri ekranberry kune chimwe chinhu chakanaka: nokuti pancreas iri chiedza kupfuura jisi. Maererano nemishonga yayo antioxidant, cranberry mors kunyange inodarika waini tsvuku, sezvinopupurirwa neongororo yezvino pamba. Vakaratidza kuti 240 g yeMorse ine 567 mg ye polyphenol (mishonga antioxidant), asi muhuwandu hunodhaka hunokonzerwa ne 1000 mg. Asi pane nuance: mumutauro "wakarurama" Mune maitiro asina kuchengetedza, dyes uye zvigadzirwa zvekugadzirira - zvinotsigirwa nechikwereti chakafanana chehutano.
Maererano ne antioxidant properties, cranberry mors yakakwirira kupfuura waini tsvuku.
Kutanga rubatsiro mugirazi
Uri kurwara here? Chengetedza doro kubva kune cranberry riri pedyo. Ichinosimudzira mishonga yemishonga inorwisa mabhakitiriya, kunyanya muhutachiona hwehutachiona hwechirwere, chisingagumi tonsillitis uye pyelonephritis. Mukutsvakurudza kwemazuva ano, masayendisiti akawana kuti chishamiso checranberry chinokwanisa kukwanisa kurwisana nemaronda emukenza. Ichokwadi ndechokuti mumucheka mutsvuku pane zvinhu zvinoshandiswa zvekare, semuenzaniso, quercetin, izvo zvinodzivirira kukura kwemasero anouraya. Vanaamai vanoyamwisa vanoyamwisa vachabatsira kugadzirisa zvinetso ne lactation uye kurasikirwa kwevhudzi, chaizvoizvo, pamwe negirazi yeawa imwe chete vasati vadya, vachawana mukana we calcium neyimbi, izvo zvinodiwa mukugadzirwa kwemukaka, kusimbisa kukwidza uye meno.
Kune vagari, vaneta nebasa rehofisi, Cranberry Morse anoita se biostimulator: zvakakwana kunwa kirasi imwe chete yekunwa pakupera kwezuva rezuva, kuitira kuti kuneta kunogona kubviswa nemaoko nesimba kunowedzera.
Nzira yekunwa Morse
Kana iwe uine kuora kana kuchena kwechidimbu chemuviri wejusi, girazi rekumwa richave rakanaka 30-40 maminitsi asati adya. Iyo acidity yechipfuva yejusi inowedzera? Inwa Imwi kwemaawa mashanu usati wadya. Kune maviri kana matatu pedals zvinokwanisika kugadzirisa basa remuviri wepamuviri (zvakangoitika, tanga taurirana gastroenterologist kare). Kana iwe uchidzingwa nechishuvo chekushandisa kusunungura mazuva chete pa cranberry mors - fadza: zvakakwana zvichava 1.5-2 litres zvezvinwiwa izvi pazuva. Panguva imwe chete kugadzirisa zvinetso nehuwandu hwekureruka, kuisa chimiro chemasabolism uye kubvisa tsvina kubva mumuviri. Kana iwe usine utano hwehutano, inwa zvinwiwa zvezvibereko kana uchida, uye uve noutano!