Makumbo emukadzi akanaka anoda kunaka, asi chinhu chikuru ndechezvipfeko. Asi hazvisi nyore nguva dzose kusarudza shangu. Mukuwedzera, nekutadza kusakanganisika, kunyange chinhu chakakwirira kupfuura zvose chichakurumidza kuva chisingaverengeki. Kana iwe uchitevera mitemo inotevera yekusarudza shangu dzevakadzi, pamwe nekunyatsotarisisa, ipapo mabhandi akatenga achangokuunzira mufaro.
Rute nhamba 1.
Mukadzi mumwe nomumwe ari muchipfeko chake anofanira kunge ane zvishoma zvitanhatu. Irokutanga - zvipfeko zvezuva nezuva. Mhuri yechipiri - shangu dzemitambo, sneakers for walk and sports. Irosi yechitatu - shangu dzezhizha dzekufamba pamahombekombe eguta kana guta. Irosi yechina - shangu dzemanheru kana shangu dzezviitiko zvakakomba. Yechipiri yechishanu - bhoti-demi-season yebhokisi rinotonhora kuitira kudzivirira tsoka dzako kubva kunotonhora yechando. Nhamba yechitanhatu - hafu yebhokisi kana bhuti dzemazhizha echando uye ekuvhuvhuta.
Rute nhamba 2.
Paunenge uchitenga imwe shangu shangu, sarudza chitsitsinho chekukwirira kwakasiyana kupfuura chekutanga. Shure kwezvose, kupfeka nguva dzose kweshuhwu kune imwe chete yakakwirira chechitsitsinho, kunyanya bvudzi refu, kunogona kutungamirira kune atrophy yeAlexlles tendon. Asi kusimba kwayo hakusi nyore kudzorera.
Rute nhamba 3.
Usakanganwa kushandura zvitsitsinho pazvitsitsinho zvako munguva. Zvino iyi haisi dambudziko. Zvikafu zvekugadzirisa zvikafu zvinowanikwa pamakona ose. Pane magweta anoita kugadzirisa kwakadaro kwehafu yenguva, pamberi pamuri. Kana iwe usingavimbi shangu dzako dzinodhura mumusangano wakadaro, unogona kukumbira rubatsiro panzvimbo yekutenga. Mabhizimisi anotengesa shangu dzinodhura dzezvinyorwa zvakakurumbira, zvakadai saVicini, Hapana Mumwe, Rendez-vous, kupa mazano ekugadziriswa kwekudzivirira uye kugadziriswa kwemabonde.
Rute nhamba 4.
Paunokodzera shangu idzva, pfeka bhenje rehupamhi hwaunoshandisa paunenge uchipfekedza. Kunyanya iyi mutemo unobatsira zvipfeko zvechando. Kunyange zvazvo kune mabhizinesi akawanda uye unopa masokisi mashoma akasununguka akakodzera, asi iwe haungapfeki masokisi aya nguva dzose.
Mutongi nhamba 5.
Usanonoka kutenga shangu dzamanheru. Pakupera kwezuva, makumbo ako aneta zvikuru uye hauzonzwi sekuti vaviri vari kugara. Uye mumangwanani zvinogona kuitika kuti shangu hadzina kukodzera muhukuru. Semuenzaniso, manheru manheru zvaionekwa kwauri kuti tsoka dzako dzakanga dzatsva, uye shangu idzva dzacho dzakasimba. Iwe unonyora izvi kusanzwisiswa pamakumbo ekubvunda, uye shangu iduku chaizvo.
Mutongi nhamba 6.
Muchitoro edza shangu musingakurumidze. Usanyara. Siya imwe shati patsoka dzako kwemaminitsi mashomanana. Gara pasi, famba-famba. Inzwa manzwiro ako.
Mutongi nhamba 7.
Kuenda kune shangu muchitoro, kunyatsoona kuti chii chiri kuenda ikoko. Usaisa pfungwa yako pazvinhu zvisingakoshi. Unofunga kutenga shangu, zvino edza shangu, kwete sneakers. Yeuka avo vanokwezva, vatenge kana kuidza panguva inotevera.
Rute nhamba 8.
Usati wasvika kuchitoro kune shangu, pfeka mbatya dzaunosarudza shangu. Munyaya iyi zvichava nyore kusarudza sarudzo inodikanwa. Kana iwe uri kuenda kunotenga mapoka maviri ehombodo panguva imwe chete, zvino zviri nani kupfeka chimwe chinhu pasi rose, somuenzaniso jeans kana skirt.
Rute nhamba 9.
Tenga chete shangu dzehutano. Kusiyanisa zvipfeko zvakanaka chaizvo hazvisi zvakaoma. Zvipfeko zvehutano zvinongogadzirwa kubva muchechi chaiye. Zvose zvinowanikwa, kunyange chitsitsinho. Shangu yakanaka ine chindwe chakaoma uye chitsitsinho, iyo yakasimba chete. Chitsitsinho chembiru kune kunze kwechifukidzo uye pamucheka haufaniri kuenderana. Chitsitsinho chinofanira kunge chakanyarara. Kana uchitenga shangu, iva nechokwadi chekutarisa izvi. Chimwe chinhu chaunofanira kutarisa paunenge uchitenga shangu, iyo inomiririra sei muchikwata chekuratidzira. Kana iyo mienzaniso isingagoni kumira zvakanaka, saka zviri nani kusiya zvayo. Zvingangodaro, kufamba muchipfukidzi ichi hazvibviri.
Rute nhamba 10.
Usatenga shangu dzinoisa pamucheto wepamusoro, mune tariro yokuti dzinotakurwa. Hazvizoitiki. Mushure mezvose, mumucheto wepamusoro wezvitsangu izvi zvakasimbiswa kusunga kwakasimba.
Kuchengeta mitemo iyi iri nyore yekusarudza shangu dzevakadzi, haunganyadziswi pakutenga kwako.