Kunaka kunoratidzika kune imwe chokwadi chisingatauriki: inonaka uye inoshanda chete kana iri muduku. Achiri kudikanwa kukwanisa kumuwana iye shanduro yekushandisa yakakodzera. Uye zvikurukuru zvichienderana ne "chimiro" chemavara. Sei, iwe hauzivi chinhu pamusoro pe "chivara" chechimiro? Pakati pechitsime, marudzi ose e salads, borscht, mousses uye mbatata yakasviba inooneka patafura yedu, pamwe chete solo monoblots. Chinhu chinokosha kune ose aya mavhithamini matsvuku ndekumushandisa nokukurumidza sezvinobvira, kusvikira varasa kurasika kwehuduku hwavo.
Green VIP
Asparagus. Zvechokwadi, mumatoro ezvokudya zvekudya zvekudya zvekudya, zvinotengeswa pasi peasparagus kubva kuMexico zvinogona kuwanikwa chero nguva ipi zvayo gore. Asi angaenzanisa sei nekutanga kwechitubu iyo inouya kwatiri patafura kubva mubindu! Iyi "miriwo yemambo" inokohwa mangwanani nemangwanani uye noruoko. Zvose muzita rekunakidza kunakidza kunakidzwa kwekiniti uye kuchengetedzwa kwezvinhu zvinobatsira mumiti inobatsira mumagariro evanhu. Kubviswa kweaspirate (kana kushambadzira) kunoderedza kushandiswa kwemhepo uye kunoratidzwa mune zvirwere zveinso, chikafu, chinoshandiswa mu dermatology. Asparagus inowanzogadzirwa kana kupiswa. Zvakakwana kuwedzera zvishoma zvinonhuwira, mafuta omuorivhi, jisi remurosi - uye kudya kwakanakisisa kudya kunogadzirira.
Artichoke . Imwe "uye kwete yemiriwo, uye kwete chibereko," asi chaiyo inodyiwa maruva. Kuporeswa kwechimiro ichi, muchimiro chakafanana nechechi burdock, inozivikanwa kubvira kare: inulin, potasium, magnesium, vitamini B, uye B2, C, carotene, iron, phosphorus, calcium vanoita basa ravo. Somugumisiro tine simba rekuchengetedza chiropa, sedative uye inozivikanwa aphrodisiac - mune imwe "vial." Uye chikafu chinonaka: zvinyorwa zvinopisa zvinopisa zvinogona kubikwa uye zvakasungirirwa, unogona kudya kana kuita saridhi, uye iwe unogona kuva nesobho uye kunyange kuswa.
Charest charm
Chishongo (mashizha beet) chinokosha kune nhamba yakawanda yevithamini, mapuroteni, mashuga uye mineral salts ye calcium, phosphorus uye iron. Ichi chinomera chinonaka uye chinoporesa chinobatsira zvikuru pakuwedzeredza, chirwere cheshuga, chirwere chetsvo, chirwere chekushaya ropa. Nzvimbo pachayo inoratidza kuti ingadai iri pfungwa yakanaka kuvhara chimwe chinhu mumashizha e chard. Semuenzaniso, nyama kana rizi-mushroom kuputika, zvichiita kabichi mipumburu. Zvingava zvakanaka kana iwe uchitendera kuti vapinde mukati, ega kuzadza kwepancake kana omelets. Kutora kunonaka kwezvokudya kunopiwa.
Sorrel
Iyo yakareba yakaonekwa semasora uye kwete kungounganidzwa mumasango uye musango, asi yakasimwa mumapindu nemabhedhi akanaka. Munhu wose anoziva kuti mukurumbira wake wehutachiona ndiwo mugumisiro wehuwandu hwevhitamini C, asi havasi vose vanoziva mavitamini B, B2, K, PP, carotene, mafuta anokosha uye amaminera anokosha. Sorrel ine unhu hunoita, ine inonzi astringent uye yakafanana. Iyi simiti inoshandiswa kutyisa, kuperevedza ropa, chirwere chemoyo, maviri uye masikati. Zvaunofarira "gorosi" borsch ne sorrel, egg yakagadzirwa uye mukisi munyu mune zvakakosha hazvidi. Asi kunyange mbongoro mashed mbatata sorrel ichapa mumvuri unotapira wakaisvonaka - uye kuchena kwechidimbu. Uye ndezvipi zvizadza uye mafuta anobuda mairi zvinobuda!
Sipinachi . Iine zvakawanda zveprotein, inenge yakawanda seyama. Uye kunyange zvazvo ruvara rwepinashiki harwupikirwi, asi rwune simba rinoshamisa rekugadzirisa kunongedza kwezvinoshandiswa izvo zvinosanganiswa mundiro. Iyo inogadzirisa zvakakwana miriwo mitsva, inobatanidzwa nebudikanwi nemafuta egungwa, inogadzira kunakirwa kwemasvini akajeka, tones hupfu hwepaghetti uye ravioli. Kazhinji vapisi vanoita kuzadza kwepee uye pie kubva mavhithamusi mashizha, kuwedzera cheki duku kana mazai akachekwa mairi.
Wildly delicious
Uye sei usingabatsiri pane zviri kukura pasi petsoka dzedu? KUDZIDZA Mashizha mashoma nemaruva anomera, kunongora semakroti, anoshandiswa kudya, uye kukanganiswa kubva pamidzi - mune mishonga yevanhu. Hazvina "proletryuvshiesya" inomera inonyanya kuipa mu vitamini C, mashizha ane makemikari ane nitrogenous (choline), vitamini C, flavonoids, mafuta anokosha. Muzvokudya zviri nani kushandisa mashizha mashoma zvikuru uye mashizha, paanenge achiri mashizha-ruvara uye, sezviri, "pachena". Mushonga uye borsch zvakabikwa kubva kwavari, zvidimbu zvemavira zvakagadzirirwa, nguva yekudya uye hove dzehove, saladi dzinoitwa. Mashizha anotumbuka kwechando, kufanana nekakichi, uye petioles marinate.
Nettles . Kupisa mashizha ane ega ega, mavitamini B, uye B2, C, E, K uye PP, flavonoids, chlorophyll uye zvakawanda zvezviitiko. Pamusana peizvi, mishonga inobva mu nettle ine simba rinowedzera kusimbisa, inoshandiswa sekudzorera ropa, kugurwa-kuporesa uye kunonatsa mumiriri. Chinhu chikuru - vasati vashandiswa, gadzirai nemvura inopisa. Chinhu chakareruka chaunogona kuita nemashizha maduku ndechokutsvaira muhotela, kusaswa nemiriwo nemiti inonhuwira. Kubva pamambure, pamwe nekuwedzerwa kwemiti, unogona kugadzirira masukisi akanaka uye pastas.
Dandelion . Chinhu chokutanga chinouya mupfungwa ndeche dandelion jamu uye dandelion waini. Yakakurumbira uye saridhi yemashizha emasango: inoda kuderedzwa, nguva nekisiki yakasviba kana mafuta emiriwo. Iwe unogona kuwedzera cheese, yakagadzirwa makaroti matsvuku, pamwe neii yakabikwa. Kunyange mumadengoni ane vitamini A, C, B2, iron, calcium, phosphorus. Iyi simiti inogona kuvandudza basa regumbo rekudya. Sezvaunogona kuona, pakati pemiriwo yemusango kune zvakawanda zvinobatsira uye zvinonaka. Chinhu chikuru hachisi chokuvabata vasingakudzwi.
Cutlets kubva kumarara uye sorrel
Iwe uchada:
900 g, 200 gm of sorrel, 0,5 tafura, zviyo zvewaini yemafuta, 0,5 magirasi omukisi, 1iiii, 0,25 zvingwa, 2 mazai.
Kugadzirira:
Snyt uye sorele vira mumvura ine munyu, kuoma uye kupukuta. Uta hwakakoswa uye hwakasvibiswa mumafuta. Wedzera mazai maviri, eonic toasted, chingwa chakakanyiwa mumukaka, kupinda mune zvakatsvaga musanganiswa we sorrel uye geda. Vose vanyatsobatana uye kuumba ma cutlets, fry them to rustdy crust in oil. Fried hotlets akaisa pani inopisa, akazora namafuta, anodururira ukamu hwakasvibirira uye chifukidzo muhvini kwemaminitsi gumi nemashanu.