Chiremba chingwa
Imhuri isingawanzogara patafura isina chingwa - chinhu chinonhuhwirira uye chinobatsira. Uye nenzira yakarurama: 350 g yezvibereko izvi zvakasiyana-siyana zvinopa kubva ku50% yezvinodikanwa zvezuva nezuva zvemuviri muma carbohydrates, chikamu chetatu chezvakagadzirwa mumapuroteni, zvinopfuura hafu yeB e mavhithamini, phosphorus munyu nesimbi. Muchidimbu, chingwa chinotipa kukosha kwakakosha kwezvinhu zvinokosha. Asi pane chirevo chakakura: zvingwa zvose zvakabikwa maererano nenzira dzakasiyana-siyana, saka simba ravo pane hutano hwedu harina kufanana. Masayendisiti eInited Biochemistry. A. V. Palladin weChikoro cheSayenzi yeUkraine semugumisiro wekutsvakurudza kwesayenzi yakawana kuti chingwa chisina kuviriswa chakabuda mumunda chinonyanya kukosha pane zvakagadzirwa zvakagadzirwa nemagariro emagetsi.
Nutritionist vanokurudzira kuti vazviise mune zvekudya zvakanaka uye kunyanya - kudya. Masayendisiti akawana kuti chingwa chakadaro chinowedzera hutano hweavo vanotambura nezvirwere zvisingaperi zvepfungwa yepamusoro neholesterol yepamusoro, atherosclerosis, chirwere cheshuga, kuneta uye kugadzirisa chirwere chegadziriro, zvikurukuru iyo inobatanidza zvirwere zvemuviri. Chingwa kubva kune mbeu yakadyarwa chinobatsirawo pakuvandudza kwehurumende nehupfungwa-mupfungwa kunoderedza. Aya ndiwo mhedziso kwete chete vevatsvakurudzi vekumba: vanachiremba veAmerican Heart Association vanotenda kuti, kuwedzera kudya pamwe nemiti yakabva kune mbeu yakadyarwa, unogona kuwedzera zvakanyanya masimba anokosha emuviri. Maererano neAmerica gastroenterologists, munhu mumwe nomumwe anofanira kudyira masendimita zana ezvokudya zvine zviyo zuva rimwe nerimwe. Vanobatsira kusimbisa mwoyo musuru, kudzivirira mwoyo kurwisa nehutachiona.
Iwe unoyera kupi?
Ndeupi musiyano pakati pechingwa nechingwa chisingawanwi - chinhu chinonhuhwirira uye chinobatsira chinobva muzviyo? Chikafu chakabikwa kubva muupfu husina hune huwandu hwakawanda hwemakhahydrates, izvo zvinoita kuti kusununguka kwakasimba kweglucose muropa. Muviri wayo wakawandisa unoshandura mu glycogen (starchy substance) uye unoiisa iyo inonaya zuva muropa uye musimba nenzira yemafuta. Ndicho chikonzero maonero acho akanaka kuti vanova nani kubva muhomwe yeupfu. Mukuwedzera, mishonga yakagadzirwa neupfu hwepamusoro-soro inokonzera kuputika kwechinguva. Asi zvakadaro, zvakare, kune kuderera kunokurumidza (nekuda kwekuderera kweropa glucose).
Pastry yakagadzirwa nehupfu hunobva pazviyo zvakasimwa, asi zvinopesana - zvinowanzove zvakanyanya ma carbohydrates, izvo zvine zvakakosha zvehupenyu. Vanonyanya kudonhedzwa. Asi isu hatidi kudya kwenguva refu mushure mekunge chidimbu chechingwa chakadaro - yakaoma carbohydrate kwenguva yakareba ichizadza muviri uye chikadya zvishoma nezvishoma, pasina kukonzera kuchinja kwakadzika muzinga rehuga muropa.
Ndosaka zvakakosha kuti uremerwe uremu hwechingwa chakadaro - chinhu chinonhuhwirira uye chinobatsira - uye pasina chakakuvara kune utano. Uyezve. Kana zvishoma zvacho chigadzirwa chinoshandiswa teknolojia, zvinhu zvinobatsira zvakasara: zvikabikwa zvakabikwa zvichibva pazviyo zvinomera zvine fiber, izvo zvinobvisa chepfu uye chepfu, zvinokurudzira kushandiswa kwemaitiro emubatsiri wemakumbo microflora. Enzanisa: muchikamu chechingwa kubva kune zviyo zvinomera zvine 1,9 gm fiber, uye mune imwe chidimbu chichena-chete 0,6 magamu. Tsvakurudzo yezviongorori zvakaratidza kuti kuvandudza hutano hwakakwana, hafu yezvokudya inofanira kunge yakagadzirwa nezvibereko kubva muzviyo. Izvo zvinodikanwa kuita shanduro yemiti yakabva kune mbeu dzezviyo.
Birthday caravan
Kushamisika kwechingwa kunoberekwa sei? Teknolojia yepamusoro inopa nzira iyi: isati yanyatsogadzirisa hombe yezviyo zvinomera, uye wozoikuya muupfu. Asi iri muhombodo uye majeremusi ezviyo ane mazana akawanda eavithamini, mineral elements, zvokudya zve fiber (fiber), phytohormones nezvimwe zvinhu zvinokosha kuvanhu.
Mushure mekudya, fiber ine nzvimbo yekudzimba, zvichiita kuti unzwe satiety, inopa maruva emimba, asi inonyanya kukosha - inomanikidza iyo kushanda. Ikambani yeUukraine yakagadzira teknolojia yekugadzira chingwa kubva kunegorosi yakakushwa uye yegorosi yega. Muchigadzirwa ichi hamuna mbiriso, kubika poda uye makisikiti. Iyo yakabikwa maererano neyekare mapeji emadzitateguru edu - pambeu yezviyo. Iyo inovandudza zvakanakisisa mukana wechingwa. Muzviyo zvinomera, pane mavitamini akawanda (zvikurukuru B uye E mapoka), macro- uye microelements, amino acids, mafuta acid, izvo zvinonyorerwa nyore nyore nemuviri. Kushanda masimba enzymes mukuumbwa kwechingwa chakadaro kunobatsira kukurumidza kufanana kweprotein uye starch - iyo yekupedzisira inoshanduka kuva mutezi weshuga, uye izvi zvinomubatsira kudya kwayo. Chingwa chimwe nechimwe chakadaro chinogona kuchengetwa kwemazuva mashoma pasina kurasikirwa. Iye anoshamisa zvinonakidza: pasi pechipfuva chake chakaoma kunyoresa zvisinganzwisisiki zvakanyanya. Ndianiko chingwa?