Kuonekwa kwemakwenzi kunoitika nokuti ganda, rinowanzoomeswa, rinodzivirirwa zvishoma kupfuura mamwe mavara eganda. Zvirwere zvinopisa zvinokonzera mafuta mashoma, uye nekuda kweizvi, pane anenge asina filimu yekudzivirira paganda. Nezera, rinowanikwa zvakajeka, sezvo makore makumi maviri apfuura, kuwedzera kwekugadzirwa kwemafuta, uye pashure peganda 30 zvinoda kunyatsotarisirwa.
Nzira dzekuchenesa ganda rakaoma pachiso
Usashamba ganda rako nemvura yakatsva kana inotonhorera, semvura inotonhora inobatsira kuderedza midziyo yeropa, uye mvura inopisa - zvisinei, kuwedzera, uye saka kukwikwidza kunogona kuonekwa kare.
Kuti ganda rive risinganyanyi kunzwisisana nekunze kwemaitiro, rinofanira kuchengetedza mafuta akawanda chaiwo sezvinobvira. Kuti uite izvi, usaishambidza zvachose mumangwanani maitiro.
Nokushambidza munguva yechando zvakanaka kuti tishandise mvura kutsimba yekunze, uye muzhizha kushambidza nemvura inononoka. Musati mageza, zvinokurudzirwa kuti zvisinganzwisisi ganda nemafuta emichero kana mucheki wakamu. Ganda richava nyore kutamisa nzira yekugeza, kana isati yacheneswa nemukaka wakaoma mukaka. Nokuda kwechinangwa ichi, pachava nenguva iyo kefir, yogurt, acidophilus, nokuti zvinhu zviri mukati mazvo zvinopa uye zvinoderedza ganda, uye zvinokurudzira kumira kweyero-acid-base. Iwe unogonawo kuchenesa ganda nemafuta cream kana kamuti kwemaminitsi gumi nemashanu asati ashamba.
Usati watora chero nzira dzemvura, ingave kushambidza mugungwa, uchigeza kana kugeza, kushambira mudziva, iwe unoda kupa ganda kudzivirirwa. Nokuda kwechikonzero ichi, shandisa kamuti, kana kuti smear ganda nemucheka wakasviba, bhotela (zvichida unsalted), kana mafuta emiriwo. Pamusoro peganda rakaomeswa, kusiyana kweiyoiyo inobatsira zvikuru, uye mushure mekuita izvi, unofanira kushandisa kamuki ane mavitamini.
Manheru, ganda, rinowanzooma, rinonyatsocheneswa nekamuti, kwete mvura, iwe unogonawo kuwedzerwa kwemishonga yemvura, kana kefir, uye shure kwekunatswa kunoshandisa kamu cream usiku.
Mune nzira yekuchengetedza ganda rakaoma rechiso rinofanira kunge rinotofanira kuva nheyo yemafuta. Mushonga wacho haufaniri kubvisa mafuta echisikiguru kubva paganda, inofanira kunge yakakonzerwa nemucheka, kana mukaka chaiwo, zvinoshandiswa nemafuta. Zuva rekrisiti rinofanira kusarudzwa ne-UV filter, kuchengetedza ganda kubva kumirairo ye ultraviolet, iyo inotungamirira kukukwegura kwokutanga.
Kushandisa sese mumvura nzira, kushambidza kana kushamba, kunofanira kuderedzwa. Zvinogoneka kushamba nekugeza ganda remuviri uchishandisa oat flakes. Nokuda kweiyo nzira, inofanira kudururirwa muhomwe yejira uye inoshandiswa panzvimbo yesaga. Zvinhu zvinobatsira izvo zvakazara neoatmeal, zvinoita kuti ganda rifambe, uye usashambidza nayo iyo yakakodzera mafuta.
Kuti uchenese ganda, shandisa soft lotions. Nokuda kwechinangwa ichi, mhete dzemvura yakatsvuka dzakakodzera. Unofanira kudururira makapu matatu emashizha nemaarmond kana peach mafuta, kuitira kuti mazamu acho azere nemafuta, oisa zvinhu zvose pamvura yekushambidza uye kubatisisa kusvikira rose remasera risina ruvara. Izvi zvinoda kucheneswa chiso 2-3 kazuva.
Toning
Kudonhedza ibasa rinokosha mukuchengetedza ganda rakaomarara pamba pamba. Vamwe vakadzi vanotenda kuti kushandisa tonic haisi yezvinodiwa, asi izvi hazvisi zvechokwadi zvechokwadi. Nekubatsira kwetikoni, ganda rinogadzirirwa kune zvimwe zvigadzirwa zvekugadzira, uye kubudirira kwezvigadzirwa izvi zvinovandudzwa zvakare.
Kuita kuti ganda rivandudze hutachiona hwemapapuriri mairi, kunyange hudiki kwazvo, hunoita kuti ropa ridururire mukati mawo, uye naizvozvo michina yekuchengetwa kweganda inoshandiswa inowanikwa nechetatu inopfuura zviri nani. Kubva pane izvi, tinogona kugumisa kuti tiri kuparadza zvimwe zvezvinhu zvinodhura uye gels kana zvimwe zvimwe zvinokonzera. Kana ukashandisa zvipfeko zveimwe mutsara, ivo vachabatsirana zvakakwana.
Mune tonic yeganda rakaoma, hapanofanira kuva newaini, asi inofanira kuve nekugadziriswa nekunyorovesa uye kunonatsa zvigadzirwa.
Kuti uunze ganda muzwi, unogona kushandisa rose yemvura kana glycerin lotion, sezvo vane chekugadzirisa uye kuchenesa. Nekuputika kweganda, kutinha nettle juice yakakodzera.
Kuona kwezuva kuchava nani kana kuumbwa kwe tonic kuchabatanidza mapuroteni esiriki kana gorosi, marine collagen, gorosi michina, masaga, uye mavitamini.
Nzira dzekudzikisa ganda rakaoma rechiso
Kushanda kweganda rakakombama inosungirwa nzira mushure mekuchenesa uye kutonhora. Paunosarudza, kutungamirirwa nemakrisheni nemaronda, izvo zvakanyatsogadziriswa uye zvakakurumidza kugona kudzivirira chidziviriro chinodzivirira. Isa kemiti inopisa nemucheka mutsvuku, uye mushure maminitsi makumi maviri, kamuti inofanira kubviswa nejira shangu.
Danda rakasviba rinodikanwa kushambadza kwakasviba pamuchero. Izvi zvinoshandiswa uchishandisa chiyikidzi chinopisa. Iyo kapu inofanira kupisa mumvura inopisa, zvisinei nekuenzanisa, uye inoshambadza chiso chakange chine muchero-wakavezwa, nzvimbo yekunamatira uye mutsipa, inobata pasi nekufamba kwemafupa.
Chikafu cheganda rakaoma
Paunenge uchipa ganda rakaoma, funga mupfungwa kuti inoda nzira inokosha. Usati washandisa kamu yakakosha, ganda rinofanira kupisa. Izvi zvinogona kuitwa nekugadzirisa kwakaitwa maruva nemaruva. Imwe yemapfudze: tora minda, lime, chamomile, sage 2 tbsp, tirai zvinokonzera 0.5 litita emvura inodziya, regai zvikanganise kwemaminitsi gumi nemashanu, ipapo shandisai, gadzirai girasi mukati mekudzivirira, kutora nguva yakawanda, uye kuisa chiso uye mutsipa. Apo ganda rinodziya zvakakwana, unogona kushandisa kamuti anopa.
Paunosarudza kamu yazuva kuti uchengetedze ganda rakaoma, tanga waona kutaridzika kwayo. Kana iwe ukaona kuti kirimu inoratidzika semukaka, saka hazvina chokwadi kuti ine mafuta akakwana, saka tsvaga mukiki wakakura. Kana ukaona kuti kamu cream ine gamma-linoleic acid, ipapo kamuti munyaya iyi zviri nani kuchengeta unyoro muganda.
Mushure mokunge maisa kamuti, kumirira maminetsi mashomanana, uye zvakare shandisa zvakare kune dzimwe nzvimbo dzisina kukwana zvakakwana.
Zvakakosha kushandisa kisiki yakachengetedza chero mamiriro okunze, uye pashure pekunge zvakakosha kushandisa zvipfeko zvinoshongedza.
Kana iwe uchifanira kugara kwenguva refu mumugwagwa, munguva yechando mumvura inotonhora uye mumhepo, zvino unoda kudzidza kushandisa mapiritsi evanhu kuchengetedza chiso chako kubva kunze kwezvinhu. Nokuda kwechikonzero ichi, mafuta emafuta kana mazamu mukati anoshanda. Nyanya kunyanya kunya mafuta, uye kuitira kuti uchengetedze zvakanaka, wedzera benzoic acid pachiyero che 2g pa 100 g emafuta. Usati wabuda kwenguva yakareba munguva yechando, shandisa hutete hwakatsetseka hwemafuta aya kumeso ako. Chengeta mafuta mufiriji.
Iwe unofanirwawo kuchenjerera ne sunbathing, zvakanakisisa kuti usapisa zuva mangwanani, sepasi pasi pekureba kwenguva refu kune ganda ganda rine nzvimbo yekugadzira uye kuoma zvakanyanya.
Masikisi pamba paganda rakaoma
Kana kutarisira ganda rakaoma pachiso kunoshandisa masikisi chaiwo anopa ganda nemavhithamini, uyewo anodiridza uye anonwisa. Mune mapeji emasikisi akadaro, zvakakosha kuva nemafuta chaiwo emhuka kana yemiriwo yakabva, somuenzaniso, mafuta emiriwo, kamuki, ukamu hwakasviba.
Iyo masikisi, umo mune tsvina ye chamomile uye yolk, inopa, inonwisa uye inoderedza kupisa paganda. Egg yolk inofanira kugurirwa nemafuta ezvemichizha (1 tsp) uye musanganiswa unoguma, donhera nehosi, zvinyorwa chamomile (1 tsp). Iyi maskiti inofanira kushandiswa kune chiso nechinocheka chando uye chakachengetwa kwemaminitsi gumi nemashanu. Kushambidza masikiti inotevera teji pane kutonhorera kwemahombekombe, zvishoma nezvishoma zvinoputika. Mushure memutambo, shandisa chiso chako chaunofarira kudya.
Mask from white cabbage inzira isingadhuri uye inobudirira. Chokutanga, gurai ganda nemuorivhi kana mafuta emaji, ezvo itai kupisa compress uchishandisa soda soda sarudzo muchikamu che 1 tsp. soda 1 litre yemvura. Wakagadzirira mutsva goroel muchiso chako, uye mushure memaminitsi gumi nemaminitsi gumi nemasere tsvina nemvura yakachena uye shandisa kamu yakakora.
Iwe unogonawo kusanganisa apulo duku ne 1 teaspoon. kirimu yakasvibirira, shandisa pamutsipa uye chiso kumaminitsi makumi maviri wozogeza nemvura inodziya.
Strawberry mask nekisi yakaitwa nenzira iyi: mix mix strawberries ne 1 tbsp. kamukira, sorofa zvakanaka uye shandisa paganda remutsipa uye chiso. Chimirira kusvikira masikisi ichinge yakaoma, uye shandisa imwe nhete, uye uite zvakafanana nechetatu. Chimirira kusvikira zvinhu zvose zvinomesa uye kushambidza nemvura yakachena.
Danda rakasviba richabatsira kuti rive rinopesana uye rine simba kune zvinowanikwa kunze kwemasikisi kubva kunezvirimwa zvinoshandisa biostimulating properties.
Simba rinoshandiswa paganda rakaoma rinogona kushandiswa kushandisa juisi reloe, nekuti irimwa iri riripo munenge misha yese. Preheated honey (2 tbsp.) Shandisa 1 tbsp. juice weAloe, uye shandisa paziso chiso chemaminetsi gumi nemashanu. Masikisi akadaro anokurudzira kugadziriswa kwematehwe, sezvavanokurudzira kushandiswa kwemagetsi, kubatsira kubatanidzwa kwemasero matsva, kuvandudza kuteura ropa.
Sezvakaita tonic, decoction yaManchurian aralia yakakodzera, kusungurudza, maitiro uye maitiro zvinogadzirwa kubva pane chirevo ichi.
Uyewo kune ganda rakaoma, unogona kuita maskiti kubva pamiti mazambiringa, juroti juice, ukisi wakasviki uye mupfu wejisi, nguva dzose, kaviri pavhiki, kwemwedzi. Iko kusanganiswa kwakagadzirirwa sezvinotevera: unofanidza kusanganisa hupuru hwemadiri mazambiringa (1 tsp) nekisiki yakasviba, uwedzere 1 kikapu chepuni. rice mupfu uye 1 tsp. karoti juice. Sakanidza zvose zvinoshandiswa zvakanaka, shandisa kunzvimbo inonzi décolleté, mutsipa uye chiso kumaminitsi makumi matatu. Ipapo geza mashizha echitsiko nemvura uye gadzira ganda nemafuta emuzambiringa. Kushambidza juice iyi hazvidiwi.
Iwe unogonawo kushandisa masikisi ezvitoro, asi usakanganwa nezvevanhu mapoka, sezvo unogona kuvabikira kumba chero nguva. Chinhu chikuru ndechekuti mhedzisiro inofanirwa kunge iri - yehutano uye yeganda rakanaka.